Conditioning Before Shampoo VS Post Shampoo - What's Ideal?

Conditioners and shampoos, you need both for an appropriate hair care regimen. Just like most other people, you might have the confusion about conditioner use - whether to use it before you shampoo your hair or when you're done with shampooing.

Read on to find out what you should be doing.

1. Hair Type: A factor that determines your use of a conditioner before you shampoo or after it depends on your hair type. For individuals who have dry or thick hair, using a conditioner after you shampoo is the most apt, especially during the winter months when complaints of flyaway hairs are very common. Conditioning before you apply shampoo to your hair is ideal if you've fine hair as it provides your hair with much needed nourishment. Additionally, it allows the shampoo to distribute evenly all over your hair.

2. Greasy Hair: Applying a conditioner before you shampoo your hair is most apt for individuals whose hair is prone to oiliness. This is because it helps you in thoroughly washing away the grease that gets build up in your hair when it's time to shampoo. The regimen of shampoo and conditioning afterwards doesn't ensure a proper elimination of the problem.

3. The Problem of Residues: if you condition your hair before shampooing, you can rest assure that no residues get left behind on the scalp. This is not the case when you condition your hair afterwards. Many a time, if you don't rinse properly residues of the conditioner used get left behind, thereby weighing down your hair.

Unless your hair is of normal texture, conditioning before shampooing can prove to be beneficial for your hair.

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Conditioning Before Shampoo Vs Post Shampoo - What's Ideal?

Natural Homemade Recipe for reducing Grey Hair

Greying hair can be a concern, especially if it s premature. Causes of grey hair are many however the most common ones are stress, age, heredity, smoking, pollution, not enough hair care, hypothyroidism, albinism and deficiency of vitamin B12. Grey hair can be reduced with home remedies as well. Some of them are:

1. Take pure ghee on your finger tips and massage on your scalp. Do this twice a week.
2. Rubbing the juice of onions is a good way to reduce grey hair. It is also a good way to reduce hair loss.
3. Shikakai is known to be a good herb for our hair. You can soak about four pods of shikakai along with soap nut seeds in a jug of water. Soak overnight and boil in the morning. Strain and store the water in a bottle to be used as a natural shampoo. With this, you can use water in while amla has been boiled, as a conditioner.
4. We know that oiling the scalp is the best way to have healthy hair. Mustard oil is very good for our hair. In about 250 gms of the oil, add 60 grams of henna leaves and boil will the leaves are completely burnt. This infused oil can be applied on hair regularly to reduce grey hair.
5. Bhringraj oil is also good for hair. Bhringraj can be taken orally for the same desired effect.
6. A glass of fresh carrot juice is said to overcome the problem of grey hair.
7. Henna powder, along fenugreek paste, paste of basil leaves, mint juice, coffee and yogurt when mixed into a paste after being soaked overnight and applied on the hair and scalp, is a good way to treat unwanted grey hair.

If you would like to consult with me privately, please click on 'Consult'.

Natural Homemade Recipe for Reducing Grey Hair

Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.
 
Ayurveda and Hair Loss
 
According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the Ayurvedic treatments generally recommended for hair loss.
 
Here are some ways through which Ayurveda addresses the problem of hair fall:
 
1.    Dietary modifications 

It is important to identify the lifestyle habits that cause hair fall problems. Consumption of alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated due to intake of too much greasy, spicy, oily, sour, fried and acidic foods.
 
Here are some ways suggested by Ayurveda to beat hair fall:
 
1.    Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.

2.     Sesame seeds promote hair growth as they are rich in magnesium and calcium.

3.     Cow's Ghee is a trusted remedy to resolve all scalp-related problems.

4.     Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.

5.     To make the roots of hair strong, foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.

6.     Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.

7.     Ayurvedic herbs and medicated oil: Bhringaraaja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful to control hair fall.

How To Control Hair Fall Through Ayurveda

"While the reasons of those embarassing whilte flakes on your shirt range from dry weather, hormonal imbalance, imperfect diet to stress or health conditions. Here are some handpicked methods that work best, to get rid of Danduff-
1. Regular hair wash, preferebly with an antidandruff shampoo with gentle head massage and cold water
2. Adopt diet rich in Zinc and Vitamin B. Try cold-water fish, flax seeds, walnuts, eggs and leafy green vegies.
3. Easy home remedies like tea tree oil, lemon, green tea, curd etc help immensely in the treatment of dandruff.
4. Hair styling products can aggravate the problem of dandruff. Avoid use of hair styling gel or spray.
"

5 ways to dust off Dandruff

The humble, easily available banana is not as humble when it comes to its contribution to your health. And once you learn how much good it can do to your body, you will be compelled to add it to your daily diet. This god of a fruit protects you from innumerable diseases, keeps your hair, heart and head well as well as fights chronic diseases - and the list has just begun. 

Here are just 15 reasons for you to have a banana every day-

1) This fruit is high in potassium and low in salt, it is your protective shield against blood pressure, heart attack, and stroke.

2) Iron rich banana is extremely good for anemic people.

3) The calcium-rich bananas are excellent for your bones and help in increasing bone density.

4) For people who exercise, bananas are an energy booster and sustain your blood sugar as well as protect against muscle cramps post workouts or leg cramps.

5) Bananas help beat depression due to high levels of tryptophan, which is converted into serotonin: the feel-good brain neurotransmitter.

6) It also enhances your moods and relieves PMS symptoms as well as stress levels in body and mind.

7) Due to high levels of vitamin B-6, bananas produce white blood cells and help in building immunity as well as strengthen nervous systems.

8) Weightloss - If you swap your junk foods with bananas, you might be inching towards losing weight. As an added bonus your energy will be become more steady and consistent.

9) Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

10) Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

11) Extremely caring about your stomach, Banana not only soothes your digestive tract to restore lost electrolytes after diarrhoea, it also helps in relieving constipation due to ts high fibre content.

12) Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

13) Fever too? A banana can bring down your body temperature to cool your temperature off.

14) Bananas make you smarter! It makes you very alert. The high levels of potassium help your memory as well. Think about it before an exam.

15) Smoke? High levels of B-vitamins as well as potassium and magnesium in the fruit, help in speedy recovery from the effects of withdrawal.



15 Reasons Why Banana is Healthier Than Apple

Should You Oil Hair If You Got Dandruff?

You're said to suffer from the problem of dandruff when the skin renewal cycle of your scalp accelerates all of a sudden. This brings about the development of patches of dead skin on your scalp surface and the resultant dry, skin flakes called dandruff.

The causes of this very common problem can be:

- Not shampooing your hair regularly can cause skin cells and oils to build up in the scalp leading to the outbreak of dandruff.

- Having dry skin can also cause dandruff to develop, which are less oily and smaller in nature.

- Even irritated oily skin, more commonly known as seborrheic dermatitis can cause you to suffer from these white skin flakes. The problem can be easily identified by its distinguishing yellow or white flakes over the red greasy skin surface.

- Sensitivity to certain hair care products and the presence of Malassezia (a type of fungus) are other causes that can lead to dandruff problems.

How to keep dandruff problems at bay?

Having poor scalp hygiene as well as the lack of proper scalp conditioning can cause dandruff to occur. Thus, proper conditioning of your scalp is vital for fighting the flakes that form on your head. Oiling your hair is the most effective measure that you can take against this scalp problem. While the ideal time to do this is at night so that you can wash it off the next morning, one should also remember that hair oil shouldn't be left on the hair for over 24 hours. 

Additionally, dry scalp makes it very easy for dandruff to develop as the oil-secreting glands found in the scalp's epidermal layers produce low or no natural oil. Application of oil helps in keeping the scalp nourished as well as enables glands to produce oil. But leaving it on for more than the recommended hours can intensify your dandruff problem and further accelerate the hair fall process.




Should You Oil Hair When You Have Dandruff Problem?

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