The difficulties associated with cervical spondylosis go far beyond spelling it correctly! The problem of cervical spondylosis can be extremely painful making it difficult to sit or walk. As if cervical spondylosis alone was not enough to put up with, it can often be accompanied by severe headaches. Bone spurs can be said to be a rather unusual phenomena but they can be one of the causes of cervical spondylosis is quite a few cases. This occurs when an extra bone grows to make the body stronger.

What causes cervical spondylosis?
While the causes of cervical spondylosis may vary, few causes are just as direct as injury is. A fall, or an accident can hasten the process of ageing and bring on cervical spondylosis sooner than what would have been usual. Sometimes, the nature of work can also lead to cervical spondylosis, as is the case with a lot of construction workers who suffer from it. Generally, as a person gets older, he or she can expect to suffer from cervical spondylosis. As a matter of fact, it affects about eighty five per cent of people over the age of sixty! One good thing though, is the fact that only in certain, chronic cases is the condition life altering, as most people are able to get on with their normal lives after taking some measures.

 How to treat it?
In order to ease the pain, it is a good option to make use of some muscle relaxants, which can go a long way. Also, in case the pain is really bad, there are steroid injections which are available which reduce the tissue inflammation. For this same purpose, a person suffering can also make use of a narcotic such as hydrocodone. One solution which usually is not required in the case of cervical spondylosis is surgery. The surgeries for the issue are usually to correct the form of the bone structure, basically to remove spurs and create more room. However, doctors usually recommend this sort of solution when the pain is excruciating and persistent in nature.

Usually, muscles of those who suffer due to cervical spondylosis can get very sore. A simple but also a surprisingly effective remedy for this is to use a heating pack or a cold gel pack on one s neck. Shot in the arm solution and a neck brace can an effective temporary solution. However, wearing a neck brace for too long can lead to weaker muscles, which will worsen the problem.

Cervical spondylosis is essentially a pain in the neck, but it is a manageable one!

Cervical Spondylosis - Causes + Treatment

Weakness of the muscles due to a genetically inherited condition is known as muscular dystrophy. This condition prevents the body from producing the required protein that can help in building muscles. This protein is also responsible for making the muscles strong and stable. This is most commonly seen in children who may seem clumsy as they begin to grow up and indulge in varied kinds of movements. Let us learn more about this condition and the ways in which it may be treated.

1. Symptoms: In order to better understand the ways of treating this condition, it is important to take stock of the varied signs and symptoms that are associated with the same. The main symptom of this condition includes difficulty in walking as well as constant slips and falls that may be endured by the child. Also, the children suffering from this condition will have trouble in lifting the leg and foot in a normal way.

2. Other Complications: This condition can also affect the heart and lungs by making the muscles in these regions weak. Also, this condition can lead to a number of serious breathing problems that will need immediate medical intervention so that it does not become fatal. It may also lead to accelerated heart beats and affect the hands and feet of the patient in an adverse manner. This condition can be found in different types, each of which will affect the patient in a different manner.

3. Physical and Occupational Therapy: One of the most effective ways of dealing with condition in the long run is to indulge in physical and occupational therapy. With the help of a physiotherapist and other specialists, the patient will be taught to move in a more deliberate and normal manner without falling too often. Also, the patient will be eventually trained to go about life and various functions with certain kinds of movements that will be limited to the issues that the patient may be facing. Bracing will also be required so as to help the child cope better in the physical sense.

4. Prednisone: This medicine may be prescribed by the Pediatrician to ensure that the progression of the heart issues may be slowed down. This will ensure that the heart may function in a more normal manner despite the muscle issues that it may be facing. The doctor will usually recommend that the medicine should be started when the child is around five or six years old.

5. Spinal Fusion: This surgery can lessen the pain and reduce the severity of the symptoms, which can lead to better chances of moving in a normal manner. This will also give the child better posture so that the child may breathe normally.

How Can Muscular Dystrophy Be Treated in Children?

The human body has a sophisticated system of bones, joints, muscles, cartilages, and tendons which coordinate marvellously to allow for various bodily movements. Due to various reasons, however, these get affected leading to inability to move, stiffness, painful movement and reduced range of motion.

Most of these are chronic conditions and require lifestyle changes with diet modifications, exercises, and weight management. This is where homoeopathy plays a significant role in these conditions, where the disease is controlled over a period of time with the restoration of improved quality of life.

Cervical or lumbar spondylosis: The neck and spine is a very important part of the musculoskeletal system. They also house the nerve and blood supply system to and from the brain and the rest of the body. The spondylosis leads to chronic neck pain and/or back pain and can be very limiting for the patient. Conium, Kalmia, Gelsemium, Silicea, and Calcarea Phos are some commonly used compounds which control the symptoms of spondylosis effectively in spondylosis affected people.
Backache: Backache is a symptom and the underlying cause could be multiple including sedentary lifestyle with prolonged sitting, stress, obesity, accidents, injury, trauma, etc. Whatever the cause, in most people, it turns out to be a chronic issue requiring repeated use of painkillers, which bring a host of side effects. Homeopathy has effective remedies which can be used safely for prolonged periods, including Arnica, Rhus Tox, Kali Carb, Bryonia, Mag Phos, etc. The doctor will ask for potential causes and associated symptoms before deciding on the right agent.
Rheumatoid arthritis: An autoimmune disease that lead to generalised inflamed joints that are swollen and red, stiff in the morning, and get worse during cold weather. Causticum, Bryonia, Caulophyllum, Ledum Pal, and Colchicum are some effectively used remedies for managing symptoms of rheumatoid arthritis.
Osteoarthritis: This is inflammation of the joints associated with old age where degeneration of the cushioning cartilage affects joint movement leading to stiff joints and painful movements. Depending on whether the hip, knee, or finger is affected, the following compounds are used: Colcynthis, Antimonium Crudum, Bryonia Alba, Calcarea Carbonica, Sulphur, Rhus Toxicodendron, and Pulsatilla Nigricans.
Gout: Excessive uric acid in the body leads to accumulation of urate crystals in the joints, leading to painful swelling of the joints. The most affected part in the body is big toe followed by ankles, knees and wrists. Colchicum, Benzoic acid, Ledum Pal, Antim Crudum, and Sabina are some of the common ingredients used in managing gout.
Calcium deficiency: Calcium is extremely essential for healthy bones, and calcium deficiency can lead to weak/brittle bones and osteoporosis that are more prone to fracture. Especially in women over 40 years of age and growing children, calcium supplements are advised for good bone health. Calcarea carbonica, symphytum, calcium phosphate, and silica are useful in restoring calcium levels through homoeopathy.
In all these conditions, in addition to supplements, the doctor would also provide some dietary recommendations and exercises targeted at the affected joints to improve overall health.

Homeopathic Remedies For Musculoskeletal Problems!

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
Hold any stretch for at least 30 seconds.
Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

Stretches for Tight Muscles 

Development disabilities can be defined as chronic conditions which develop when the brain of a child is still forming. Developmental disabilities may occur during pregnancy or early childhood or they may occur anytime till a person attains the age of twenty two. They are birth defects which may hamper the proper functioning of a body part or a body system. Most of the developmental disabilities cannot be medically treated, however with therapy their symptoms can definitely be controlled.

Nervous System Disabilities:-

As the name suggests, nervous system disabilities affect the functioning of the nervous system, spinal cord as well as the brain. A child with nervous system disabilities is most likely to suffer from speech disorders, behavioral disorders, movement disorders and may experience convulsions. His learning, understanding and intelligence, might all be affected due to nervous system disabilities.

Attention Deficit Hyperactivity Disorder (ADHD):-

Attention Deficit Hyperactivity Disorder can be identified in children by their inability to concentrate, being forgetful and feeling hyperactive all the time. There are a number of ADHD causes such as changes or malfunctioning of certain brain structures, parents suffering from hypertension or a psychiatric disturbance, chemical poisoning, alcoholism, smoking or drug abuse by the woman when she is pregnant and lastly, exposure of the child to certain environmental toxins like lead, polychlorinated biphenyls, etc.

Autism:-

Another example of nervous system disabilities is autism. Various behavioral and speech disorders may be caused in a child due to autism. Although exact cause of autism is not known, still some researchers are of the opinion that it may be caused due to certain genetic, environmental and neural development factors. Differences in the brain chemicals, known as neurotransmitters are the main cause behind autism. Environmental factors such as exposure to certain chemicals, exposure to drugs, eating certain kind of foods can exacerbate this condition.

Cerebral Palsy:-

Most cases of cerebral palsy develop even before the child is born. Very rarely does it occur during childbirth, although if the baby is premature or is under weight and suffers from intraventricular hemorrhages, it can lead to development of this condition in him. But mostly this condition develops when the brain development of the unborn child is affected when the mother is alcoholic, smokes, takes drugs, is malnourished, is exposed to certain chemicals or suffers any mental of physical trauma when she is pregnant. Some other reasons for a child to develop cerebral palsy are any injury to the brain due to accident, asphyxia, bacterial infections such as encephalitis or exposure to certain chemicals and allergies.

Bipolar Disorder:-

The reason why this disorder develops in a person is not known, still studies have shown that it is hereditary and runs in families. A person suffering from bipolar disorder experiences four kinds of mood cycles - mania, hypomania, depression and a mixed episode. Typical symptoms range from a person feeling highly energetic to falling into deep depression, leading to development of suicidal thoughts.

Dyslexia:-

Dyslexia is a neurological disorder that makes a child incapable to understand language, differentiate between right and left, solve mathematical problems and lastly, organize and plan anything. This condition is caused when the brain is unable to transfer images it receives from the eyes and ears into comprehensible language.

Dyscalculia:-

This is another disability that is closely associated with dyslexia. In this condition, a child is unable to recognize numbers and thus can't solve mathematical problems. This condition is caused due to an injury to the brain or a deficit in the working memory. Inability to read maps and follow directions are some other consequences of dyscalculia. 

Dysgraphia:-

A child suffering from Dysgraphia is unable to write alphabets or sentences in order. Dysgraphia symptoms develop in a child when his motor development does not take place properly.

Fragile X Syndrome:-

Fragile X syndrome occurs when FMR-1 gene/protein is unable to participate as required for the healthy and normal development of the offspring, resulting in numerous changes in his emotional, mental, physical and behavioral features.

Down Syndrome:-

Down syndrome is a chromosomal disorder caused due to an extra 21st chromosome, resulting in mental retardation as well as malformation in a newly born child.

Metabolic Disorders:-

These birth defects affect the body's metabolism i.e. the processes involved in building up, breaking and assimilating the materials required by the body to function properly. Phenylketonuria and hypothyroidism are examples of a metabolic disorder which can cause intellectual and developmental disabilities.

Phenylketonuria:-

Phenylketonuria, a genetic disorder, occurs when the body is unable to process the phenylalanine (Phe) protein found in almost all kinds of foods. If the Phe level becomes very high, the brain of the child can get damaged and he may even suffer from mental retardation.

Hypothyroidism:-

Another example of metabolic disorders is a hormonal condition known as Hypothyroidism. In this condition, the thyroid gland is unable to produce some very important hormones. If this disorder is not treated in time, it can lead to obesity, infertility, joint pain and even heart disease.

Sensory-related Disabilities:-

Sensory-related disabilities, a major part of the development disabilities list, are those which can cause problems related to sight and hearing. Some examples of sensory related disabilities are Williams syndrome and congenital rubella syndrome.

Congenital Rubella Syndrome:-

Congenital rubella syndrome is caused when the rubella virus negatively affects the fetus, mostly during the first trimester of pregnancy. A child who has congenital rubella might be deaf and may even have cataracts in the eye.

Williams Syndrome:-

Williams syndrome is a condition which occurs when some of the genes might be missing in a newborn child. Some of the symptoms of this rare condition are learning disorders, sensitivity to loud music, attention deficit disorder, sunken chest and feeding problems such as vomiting or reflux.

Degenerative Disorders:-

Degenerative disorders usually develop at an older age and the newborns who suffer from such disorders may show no signs at all. Degenerative disorders are known to cause physical, sensory and mental defects in a person. An example of degenerative disorder is Rett syndrome.

Rett Syndrome:-

Mostly girls suffer from this disorder. In the initial stages, the sufferer displays normal growth patterns but later there will be slowing down of brain growth, inability to use hands properly, problems in walking, slow mental growth and the sufferer may experience seizures.

Developmental Disabilities In Children - What Should You Know?

Epilepsy is a form of chronic disorder and it is characterized by recurrent seizures. The episodes of epileptic seizures may differ from person to person. These seizures could be a result of genetic disorder or a result of trauma or stroke. During a seizure, a patient may also experience symptoms of neurological disorders and sometimes lose consciousness.

Medical help for epilepsy
Epilepsy itself cannot be cured using medication, but proper medicines help in eliminating recurrent seizures. These medicines stabilize the electrical activity within the brain preventing seizures.

How effective is the medication for epilepsy?
The success of controlling seizures using medicines depends on the type and severity of epilepsy. Medicines for epilepsy are usually very effective and may fully keep seizures under control. However, controlling seizures caused due to brain problems may be more difficult. Usually, epilepsy medicines can control seizures for a long period of time when they are taken regularly.

When is medical help needed?
The decision about when to start medicines for epilepsy is a tricky one. This is because a first seizure cannot confirm whether a person has an on-going epilepsy problem. A second seizure may occur after many years or may not happen at all. Prediction of seizures is also quite difficult.

The severity of seizures also indicates when to start medicines for treatment. In case a first seizure is quite severe, medication should be started at once. Some people have very mild seizures even though they may be recurring in nature, and medication can be avoided in this situation. After first seizure MRI and EEG may help to know whether you have the risk of second seizure or not.

All the pros and cons must be thought over before starting medications for the treatment of epilepsy. It is advisable to wait for a second seizure and then start medications for treatment. In most cases, medication is started after a second seizure occurs, twelve months within the first seizure. You should always consult a doctor to know when you need to start taking medicines to treat the condition.

For making the most out of the medicines to control seizures, you should follow certain steps:

You must take medications exactly as your doctor has prescribed.
Before switching to generic versions of your medicines or before taking other prescribed medicines, you must consult your doctor.
You should never stop taking the medicines.
In case you experience enhanced depression, mood swings and suicidal thoughts, you should talk to your doctor immediately.
In case you have migraine, you should let your doctor know so that he can prescribe you anti-epileptic medicines, which also prevent migraines.
Medicines cannot treat the underlying cause of epilepsy, but these help in controlling seizures and this is the most common symptom of epilepsy. Medication should be started at a proper time and must be continued without stopping.

When to Seek Medical Help for Epilepsy

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