Every other person today is exposed to various hair problems irrespective of their age or gender. Several factors including one s diet, overall health and lifestyle, are responsible for causing hair problems. On top of that, pollution plays a major role in damaging your hair too! 

Although hair problems are a major concern for both males and females, nearly 40% of women encounter visible hair loss by age 40. The most common conditions affecting your scalp and hair include hair fall, dandruff and split ends-- 

Hair fall- Most people are familiar with hair fall- you are used to witnessing broken strands of hair on the towel after having a bath, or on the comb. This condition is prevalent in those who have had a genetic or family history of hair fall. Hormonal changes, traumatic events (chronic illness or surgery), any underlying medical condition such as thyroid or lupus, and certain treatment procedures like chemotherapy can lead to hair fall in due course of time. While shedding a few strands of hair is considered normal, losing large volumes of hair more often than not can lead to permanent hair loss. 

Dandruff- Dandruff is undoubtedly the most unsightly among all other conditions. It is even more embarrassing for people having dark hair. These appear as white powdered grains that cling to the roots of the hair. Dandruff often results from poor diet, poor metabolism, or dry scalp. This condition is more common in winters.

Split ends- Split ends are witnessed when the edges of your hair become brittle, dry and frayed. Exposure to extreme weather conditions can leave your hair damaged. Many people fall for hair styling techniques including blow drying, straightening and smoothening. They certainly make you look good, but frequent use of such hair styling techniques and the related chemical products damage your hair follicles. Almost everyone encounters split ends at some point in life. The only way to get rid of split ends is to trim your hair every 3-4 months. 

People need to understand that applying any kind of oil or shampoo on one s hair would only be external applications and will not lead to nourishment internally, no matter how much they boast of doing so through their advertisements. This is where Homeopathy comes to the rescue, which would help them in internal medication. 

Role of homeopathy in curing hair problems-
Homeopathy can proficiently manage the symptoms of various hair problems including hair fall, dandruff and split ends. Homeopathic remedies are extracted from different plants, herbs and natural substances that are absolutely safe for you. This branch of medicine attempts to improve your metabolism and heal your digestive disorders, thereby promoting healthy hormones. Homeopathy medications or supplements prepared from the extracts of shellfish and oyster are rich in zinc. Consuming 30g of zinc can help in the synthesis of hair keratin. Flaxseed oil and fish oil used in homeopathy treatment are excellent sources of Omega-3 fatty acids. Omega-3 fatty acids not only prevent hair fall and breakage but also nourish your hair follicles, thereby promoting lush, healthy hair. Make sure you intake 2 capsules of these homeopathy supplements. Let's read how homeopathy works--

Root Cause: No matter whether it is hairfall, dandruff or split ends, initially a patient needs to talk about the history of how all of these problems had started. The reasons could be:
Physical in nature, like some fever in an intermittent manner, which gets traced back to child-birth, lactational phase 
Patient needs to be very particular and detailed about telling the circumstances that might have led to the problems, for the homeopathic doctor to understand. 
Now, once the doctor gets a clear picture about the cause, he or she gives the appropriate homeopathic medicine and its dosage as per requirement.
Internal Factors: Internal factors are referred to as constitutional factor in homeopathy. a homeopath understand your internal issues and prescribe medicines accordingly. 
Every individual is born with certain qualities. Those qualities need to be identified and treated as per the physical and mental characteristic symptoms of the patient. 
It is important to ask certain questions starting from the childhood to be able to identify any unknown cause that might have been the cause behind these problems. 
Homeopathy remedies and medicines thus rectify the underlying causes of hair problems. The main objective of the treatment is to eliminate the root of the problem. So, the next time you face hair problems, instead of going for hair styling treatments, opt for homeopathic intervention. 

Homeopathic Approach To Hairfall, Dandruff And Split Ends!

Dandruff is a non-contagious condition that is characterized by the appearance of skin flakes on your scalp. The disorder is not a serious one, but can be embarrassing for the person concerned. Mild symptoms of this disorder can be taken care of by shampooing with a mild cleanser on a regular basis. In case of severe dandruff symptoms, treatment may be required.

Symptoms
The symptoms of dandruff are easily spotted; white flakes of dead skin appear on the hair and shoulders. You may experience itchiness on the scalp due to the accumulation of the dead skin cells. The condition tends to aggravate in dry and cold weather conditions.

Causes
Dandruff can be caused by a variety of factors such as:

Not shampooing regularly: Irregular shampooing can cause dead skin cells to accumulate, leading to dandruff.
Oily and irritated skin: This condition is characterized by the appearance of greasy skin covered by flaky white scales. It occurs in areas, which are rich in oil glands such as the eyebrows and the nose.
Fungus: Yeast like fungus, known as  malassezia , lives on the scalp and may lead to the buildup of excess skin cells, thereby, causing irritated skin.
Dry skin: Dry skin is the perfect spot for the accumulation of dead cells, a condition that results in dandruff.
Ayurvedic View
Ayurveda places the problem of dandruff in the category of Shudra Roga, which appears due to an imbalance of all three doshas. The primary doshas involved are Pitta and Vata. Pitta is an Ayurvedic humor which symbolizes heat or fire and Vata is dry and rough in nature. In an aggravated state, both doshas cause production of specific impurities, called ama, which are dry and heating in nature. These impurities accumulate in the deep tissues of the scalp and contaminate them. Contamination of the deep tissues and aggravated Vata-Pitta Dosha cause itching and patches on scalp. Due to these factors, the scalp sheds larger than normal amounts of dead epidermal cells, which leads to the problem of dandruff.

The Ayurvedic line of treatment is to generally pacify Pitta and Vata through herbal medicines, as well as a tailor-made diet and lifestyle plan. Also, special herbs are administered to cleanse the body of accumulated digestive impurities.

Ayurvedic treatment options:

If the cause lies on the scalp such as dry skin, then just hair oil application or local treatment will be sufficient to cure dandruff.
If the cause lies in underlying skin disease such as psoriasis, treatment for the causative disease will be required.
Ayurvedic treatments such as shirodhara, shirobasti helps not only to relieve dandruff and improve hair quality. They also help you to relieve stress and lack of sleep (which also cause for dandruff).

Ayurvedic herbal hair oils for dandruff: 

Bhringaraja taila
Triphaladya taila
Durdurapatradi taila
Chemparutyadi taila
Nalpamaradi taila etc
Internal medicines helpful in this complaint are-

Saptamrita loha   Contains Indian licorice and Triphala, useful in skin diseases
Bhringarajasava   an alcoholic Ayurvedic medicine. Improves immunity, skin complexion
Chandanasava   improves immunity, relieves excessive oiliness
Narasimha Rasayana   Improves hair quality and scalp skin health. Especially useful when dandruff is caused due to dryness in the scalp.
Diet & Lifestyle Advice

Wash hair regularly 2-3 times a week with a mild shampoo.
Massage your hair with oil every time before washing the head and hair.
Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks.
Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.
Do regular yoga and exercises to minimize stress levels.
Avoid scratching the scalp with hands or any other objects.

Dandruff - Can Ayurvedic Remedies Help Treat it?

Dandruff is characterized by flaky skin on the scalp caused by shedding of the dead skin cells. Although small amount of flaking is normal because of the death of the skin cells, any aberration causes uncontrollable itching and foul odor. Studies state that dandruff is usually caused due to bad hair hygiene.

What causes dandruff?

People diagnosed with a skin disorder called  seborrheic dermatitis  are at an increased risk of this condition. Seborrheic dermatitis can affect many areas of the body such as the sides of the nose, eyebrows, breast-bone and back of the ear. Not combing or shampooing the hair enough can also result in dandruff. Sensitivity to yeast is one of the major causes of dandruff. Dry skin, having been subject to immense stress over a prolonged period of time, unhealthy diet and other disorders such as HIV, skin conditions such as psoriasis or eczema are few of the other reasons behind dandruff.

Remedies to get rid of dandruff:

Aspirin- If you suffer from excessive dandruff, it is advisable to crush few tablets of aspirin and add it to your normal shampoo. Aspirin contains high amounts of salicylic acid that helps to reduce the formation of dandruff.
Tea tree oil and baking soda- Adding a few drops of baking soda and tea tree oil to your favorite shampoo can help reduce dandruff to a great extent. Baking soda is laced with a substance which reduces overactive fungi. Your hair can feel dry during the first few days but will start to return to its normal state with continued usage.
Lemons- Massaging lemon juice onto your scalp is a sure way of getting rid of dandruff. Lemon helps to balance the pH level of your scalp and prevent it from getting flaky and scaly.
Garlic- Crushed garlic or garlic juice can be rubbed on the scalp to reduce dandruff formation. Garlic has antimicrobial properties which are ideal for eliminating the bacteria which contribute to dandruff.

Ayurvedic Tips To Get Rid Of Dandruff

Dandruff is not a major health concern but it can affect your self-confidence and self-image. This condition is most often the result of a dry scalp or type of dermatitis. It could also be caused by a yeast infection or eczema. Common forms of treatment for dandruff include medicated shampoos that fight the fungus or slow down the ageing of skin cells on the scalp. Some ways of treating excessive dandruff are:

Neem- Neem is renowned for its anti-fungal properties that help in the treatment of dandruff. It is also well known for its antibacterial and anti-inflammatory properties. Neem can be used on its own by applying a paste of boiled neem leaves on your scalp or used as a hair mask made of dried and crushed neem leaves and olive oil. Your scalp may itch a little on the application of this paste but this is temporary.

Coconut and Honey Scrub- Coconut helps preserve proteins in the hair and lessens dandruff. Honey is also used to treat dandruff as it has well known anti-microbial properties. To benefit from this, apply and massage a mixture of 2 teaspoons of honey or coconut oil and 3 teaspoons of yogurt to your scalp for about 10 minutes before washing your hair. Wait for about half an hour before rinsing it out. Dry with a towel and massage a few drops of coconut oil into the scalp. However, do not rinse your hair more than twice with shampoo while washing off the paste as it can strip your hair of its moisture.

Banana and Apple Cider Vinegar- Bananas are a good source of vitamin B that helps improve circulation and keeps skin healthy. Apple cider is also a known fungicide that helps treat dandruff. If you suffer from acute dandruff, massage a paste of 1 whole banana and 2 cups of apple cider vinegar into your scalp and leave for 20 minutes on a daily basis for a week. Once dandruff reduces, you can apply the paste once a week.

Yogurt- Yogurt is rich in healthy bacteria that helps reduce yeast in the body and prevents the scaling of dead skin cells. To use yogurt as a form of treatment for dandruff, apply a cup of fresh yogurt to the scalp and leave for 15 minutes before rinsing off. You could also add two spoons of freshly ground pepper to the yogurt as pepper also has antifungal properties.  

How To Deal With Excessive Dandruff?

Dandruff is one of those uncalled for hair conditions we all have trouble dealing with. It not just takes our self confidence down but also acts as a trigger to a number of scalp problems that we might face in the future. But, it is not as if one has to go through an expensive salon treatment to get rid of the unwanted dandruff. Basic hygiene and a few good rules could be effective in treating the irritable condition of dandruff. Here are a few:

Coconut oil: This oil is supposed to have anti fungal properties and also keeps the scalp from getting itchy. For best results, mix coconut oil with lemon and rub it in the scalp gently. Leave for some time and then again wash the hair. This should be done at least three times in a week to get rid of dandruff.
Vinegar: It is one of the other ingredients that are a proven anti-dandruff. Application of fungus helps to kill the fungi and bacteria associated to dandruff. Vinegar is rich in acidic content and thus reduces flaking a great deal. White vinegar and water should be mixed in equal proportions and applied to hair thoroughly. Leave it for some time and wash the hair thoroughly. Follow this for three times a week for best results.
Neem: Ancient herbs hold relevance till today. The medicinal and cooling properties of Neem are a great remedy for treating dandruff. Nature is the best way to go and Neem has been a tested element for all skin ailments and same applies to the fungi that accumulate as the result of flakes. Boil Neem leaves in water and use the broth to wash hair.
Garlic: A lot of people seem to avoid garlic on their hair because of the pungent smell associated to it. However, the medicinal properties of garlic are too many to be overlooked. The benefits of raw and crushed garlic are too many to be listed and have been tested since a long time. For best results, pound garlic cloves with water and wash your hair with the liquid. And for the smell, you could add honey and ginger to the mixture.
Yogurt: Perhaps the most common method used for treating dandruff since a long time. Yogurt continues to win our trust every time. This is simple as it could get. Apply yogurt to the scalp and leave it for some time. Then wash the yogurt after around an hour and use a mild shampoo to wash off the hair. Repeat the procedure for at least two days a week.

Top 5 Home Remedies To Treat The Irritable Condition Of Dandruff

Dandruff is a typical scalp condition, which happens when the bacteria on your skin congest because of stress, hormonal imbalance or changes in your eating routine. As they shed off, they leave small white chips or flakes in your hair and on your shoulders, which in turn causes more anxiety and irritation.

Dandruff can decrease in winter since the flakes or pieces are not really brought on by frosty, dry air. The main cause is an excess of malassezia bacteria. Dandruff is not a serious health condition, but sufferers make a special effort to keep the flakes from falling. Managing dandruff in winters can be tough. However, here are a few methods to cure dandruff.

Tips to help you manage it

Get into a warm shower. Apply a quarter of the special dandruff cleanser or shampoo to your palm. Smudge the cleanser through your hair, concentrating on the scalp region. Give the cleanser a chance to sit for five minutes so that it works properly and after that, flush it out. Wash your hair once every day with the dandruff cleanser.
Wet your hair once you are in the shower and pour three tablespoons of heated baking soda onto your hand. Rub the heated baking soda on your scalp using delicate and gentle movements to get rid of the dead skin and sleek flakes. Wash your hair with warm water.
Pour two tablespoons of lemon juice onto your scalp and rub it using your fingers. Rinse your hair with warm water. Mix one teaspoon of lemon juice with some water and pour it over your head. Try not to wash out the last lemon-juice application.
Pour one to two tablespoons of table salt in your hand and back the salt delicately into your scalp to remove up the dead skin. Rinse your hair with water to expel the salt, and then wash your hair well with warm water, using a quarter of the cleanser. Apply conditioner if needed.
Walk or sit outside in the sun for 20 to 30 minutes every day. A few people find that the ultra-violet beams from the sun lessen dandruff in the winter months. Keep in mind to wear sunscreen.
Exfoliate your scalp. You swamp off dead skin cells with body scours. A similar idea can be used on your scalp. Once every week, apply a special exfoliating scalp cover on your head before applying the cleanser. It targets the bacteria and tenderly lifts away the dead cells, while calming your scalp in the meantime.
Switch up your shower schedule. Consistency is key when you are attempting to battle dandruff. Do not hope to get rid of your dandruff by using the cleanser once. In spite of the fact that you will see a prompt change after using it once, you need to utilize it twice every week to see longlasting results.

Dandruff In Winters - 7 Quick Ways You Can Manage It!

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