Exercise after pregnancy can make a woman feel at her best. It can help her to lose extra pounds specifically when it is combined with reduced intake of calories. It will also boost her level of energy and relieve stress along with strengthening and toning abdominal muscles. Exercising regularly will also set a positive example for your baby so that he or she can imbibe the same and include it in their regime from an early childhood.
Workout and Breast-feeding: are they related?
Exercise is not deemed to have any negative effects on either breast milk composition or volume. It also doesn t affect the growth and development of a nursing baby. Though some researchers report that high-intensity weight loss training may cause accumulation of lactic acid in the breast milk causing a sour taste, but such instances are very rare and don t happen with regular free hand to moderate exercise.
If you are willing to indulge in vigorous exercise during the first few months of feeding your baby, you can feed him or her before exercising or pumping the milk before workout and feed it afterwards. Alternatively, you can take a shower after the workout and express a few drops of milk before feeding your baby.
When is the right time to start a workout?
If you had experienced an uncomplicated normal delivery, it is particularly safe to start exercising after a few days of giving birth or as soon as your body feels ready. If you had a complicated birth, or a C-section or an extensive vaginal repair, you should seek advice from a gynaecologist about the ideal time to start a workout program.
Activities that you may start with-
For the majority of healthy women, the Department of Health and Human Services suggests at least 150 minutes of moderate exercises or aerobic activity spanning through a week. You may start with a simple and low impact exercise such as a plain walk. You can even look for a post-partum workout class at a local fitness club, gym or community centre. Then you can proceed towards starting pelvic tilt and kegel exercises.
When you are nursing a newborn, getting enough time for routine exercises can be very challenging. Hormonal imbalance would bring about mood swings and some days you may feel too tired for a full-time work workout. out. However, you must never give up; speak with a health care specialist and seek the support of your partner and friends to stay motivated right through.


When Can You Resume Exercising Post-Delivery?

These 5 surprise foods lower your libido and dampen your sex drive.1. Coffee- Too much caffeine can cause stress and hormonal imbalances.2. Artificial Sweeteners- Artificial sweeteners contain aspartame, an ingredient that causes trouble for your body’s happy hormone (serotonin), without which your mood and libido tends to suffer.3. Dairy products- Overconsumption of dairy products like cheese induces toxins that interfere with the production of the natural, mood uplifting hormones.4. Crispy delights- A pack of chips by your bedside is enough to lower your libido.5. Corn flakes- Did you know that Dr John Harvey Kellogg, made this cereal as a part of a bland diet to lower people’s sex drive? It is best to stay away from corn flakes before going to bed. 
			
				
				
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5 Foods To Avoid Before Having Sex

The female reproductive organ is an area of the human body where many microbial organisms inhabit together and it is a necessary requirement for its health. These organisms may include fungi and bacteria and play important roles individually in maintaining the pH levels (the acidic and alkaline balance) levels of the vagina. However, when one of these, especially the fungi go out of balance and begin to propagate, it results in a vaginal yeast infection.

Symptoms
A yeast infection or vaginal candidiasis is a fungal infection that causes extreme itchiness of the vulva (which is the opening of the vagina) and the further insides of the vagina as well. It may result in a white discharge from time to time and causes vaginal inflammation. Some of the other symptoms are:

Pain in the vagina akin to a burning sensation while urinating or when having sex
Rashes in the vagina
General soreness and pain
White odorless discharge, which is thick in consistency
Colorless watery discharges can occur as well
Swelling and redness near the vulva or the vagina in general
Causes
The type of fungi that causes vaginal yeast infections is the  candida fungus . Usually, this fungus is present within the vagina, but is kept in check by the Lactobacillus bacteria. These are bacteria naturally present within the vagina and secrete acids, which keep the fungi in check. However, when the levels of bacteria are reduced, it will cause the levels of fungi to increase causing a yeast infection.

Risk Factors
The below mentioned factors can aggravate the risks of this disease:

Problems brought on by diabetes
A compromised immune system
Pregnancy may also disturb the balance
Starting to use or stopping the use of oral contraceptive pills
Hormone therapy
Usage of antibiotics that may kill off lactobacillus bacteria within the vagina
Generally, yeast infections are not considered to be sexually transmitted, although yeast infection could be spread through sexual contact as well.

The primary treatment includes a course of anti fungal oral medication to lessen the levels of the fungi within your vagina. It could be supplemented with vaginal creams, which may reduce the itching and the inflammation. If you have recurrent infection multiple times within a year, then you may have to go for a longer course of treatment and correct the underlying conditions that may be causing it.

Vaginal Yeast Infection - 6 Signs You are Suffering from it

IVF procedure is often used for surrogacy. Surrogacy is a process where a healthy woman s womb is used for the proper development of the fetus from the time of fertilization till the time of birth. Surrogacy is divided into two parts, namely, traditional surrogacy and gestational surrogacy.

Traditional surrogacy is the process where the sperm of the father is introduced into the egg of the surrogate mother for the pregnancy. In such a case, the surrogate mother is also the biological mother of the resulting child. Gestational surrogacy is a process where a fertilized egg is introduced inside the surrogate mother. In such a surrogacy, the surrogate mother s genes are not passed onto the child.

Gestational surrogacy is quite beneficial for the surrogate mother and can be the ideal choice for many. Here are a few of the advantages of gestational surrogacy.

Reduction of risk of breast cancer and ovarian cancer: Most people do not know that being a gestational surrogate mother can reduce your risk of developing breast and ovarian cancer. This is because during the pregnancy, the body s hormone levels spike quite substantially. These hormones also protect your body against cancer. Research has revealed that gestational surrogacy is the most effective against breast and ovarian cancer and may even help to reduce chances of other cancers.
Improves heart muscles: A gestational surrogate mother has a lot of other benefits as well. One such benefit is the improvement of the cardiac muscles. The real reason for this change is not known, but researchers feel that any hormonal change during the pregnancy can be a cause. The improved functioning of the heart can be quite effective during a second pregnancy for the same mother.
No healthcare costs: The intended parents of the surrogate child are liable to pay all the healthcare bills of the surrogate mother throughout the duration of the pregnancy. This means that the gestational surrogate mother does not have to worry about spending money in a bid to treat any adverse side effect of the pregnancy. Since the child will go to the intended parents after birth, they are liable to pay for all the medical costs.
However, no surrogate mother chooses surrogacy in order to receive these benefits. Instead, they opt for the procedure in a bid to do some good for the society and let the intended parents feel the joy of having children.

Advantages Of Gestational Surrogacy!

Why is breastfeeding so good for your baby and you

Breast milk is the best for babies and the benefits of breastfeeding are one too many. Breast milk not only supplies your baby with its requirement of vitamins and nutrients, but also gets the substances which fight diseases, making your baby healthy and strong. 
Benefits of breastfeeding are:

1. Protects Your Body - Breastfeeding induces some changes in your body which you might not be very delighted to accept, but are for the sake of your baby. Did you know, these very changes benefit you as well. Studies have proved that women who breastfeed are protected against breast and ovarian cancer. The longer you feed, the more protected you are.
2. Reduces Stress - Adding to the benefits of breastfeeding you can derive, is the fact that it helps you reduce stress. It also lessens your risk of postpartum depression. Breastfeeding has been found to be relaxing since it releases the hormone called oxytocin. This release also helps the uterus contract.
3. Averts Risk For Baby - A breastfed baby has lower risk of sudden infant death syndrome.
4. Reduces Obesity Risk In Baby - Breastfed babies have lower chances of obesity. They are good at judging when their tummies are full and therefore stop drinking on time. This leads to healthy growth pattern. Compared to babies who are fed on formula, breastfed babies gain weight at slower speed, hence reducing chances of obesity later in life.
5. Increases Cognitive Skills - Multiple researches have shown that there is a direct relationship between cognitive development and breastfeeding.
6. Enhances Baby’s Immunity - Breastfeed babies are also said to be better protected from developing allergies as immune factors like secretory igA is present only in breast milk. It creates a protective layer on the babys intestinal tract. Babies who aren't breastfeed are known to fall sick pretty frequently as formula diet doesn't build their immunity as mother's milk does.

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Why Is Breastfeeding Is A Saviour For Your Baby & You | World Breastfeeding Week

Leucorrhoea or vaginitis is a problem that many women face. When there is a discharge from the female genitals which has a foul smell and dirty white or greenish pallor, this condition is called leucorrhoea. The other symptoms of this condition include inflammation and irritation in the area. While this condition may last many weeks and even months, in some cases, it can also start affecting the reproductive organs of the female patient. This problem mostly crops up during puberty and can lead to long term damage if it does not get timely and proper treatment. One of the best ways of dealing with this condition is with the help of ayurveda, which is an ancient science that combines herbs, lifestyle tweaks, yoga and massages for treatment of various kinds of ailments. Let us find out more about the ayurvedic treatment available for leucorrhoea.

Lifestyle and hygiene: poor hygiene and bad eating habits remain some of the most common causes of leucorrhoea, as per medical science. Accordingly, ayurveda purports a number of lifestyle changes that include a proper balanced diet where fried, fatty and other junk food will be eliminated. Also, routinely cleaning your private parts and creating better living conditions in terms of hygiene will help in treating this ailment.
Lady's finger or okra: this healthy green vegetable has many minerals that can help in treating this condition. One must boil a few pieces for at least twenty minutes before straining, sweetening and drinking it as a tonic.&nbsp;
Mango seeds: one can dry these mango seeds and grind them to make a powder. This powder can be added to water to make a fine paste for application in the vaginal tract.
Amaranth root: the antibacterial properties of this herb make it ideal for flushing out the toxins that cause leucorrhoea as well as other bacterial infections and conditions. The compounds in this element also help in treating a number of vaginal disorders. You can grind the root and add this powder to water before having it. The leaves and branches can also be added to boiling water before being strained so that one can have it as a tonic at least twice a day.
Walnut leaves: walnut leaves are said to have astringent properties that can heal infections. One can infuse boiling water with these leaves for twenty minutes or so. Strain and let it cool before using it on the vaginal areas. One can do this at least three to four times a day for rapid relief.
There are many other elements as per ayurveda which can be used for treating this issue including betel leaves, guava leaves, cranberry juice and sandalwood oil.

Ayurvedic Treatment for Leucorrhoea

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