We know this very well how beneficial drinking water just after getting up is and so many of us practice is too. But when we add honey and lemon in warm water and drink it daily, the benefits gets multiplied. Let's see how it is achieved.

1. Helps in losing weight - Drinking warm water mixed in honey and lemon is very good for health. It helps in losing weight and for this simple reason, people who want to lose weight should take it for sure.

2. No Constipation - This combination of warm water, lemon and honey is so good for health that if taken on an empty stomach it is helpful in keeping constipation at bay. It stimulates the digestive system, infuses water in dried stool which removes constipation completely.

3. Cleanse lymphatic system - Lack of water in the already dehydrated lymphatic system leads to problems like fatigue, disturbed sleep and blood pressure level and hinders mental development. But when you take water in lemon and honey, the lymphatic system gets hydrated and your body functions properly.

4. Keep bad breath at bay and improves oral health - Taste of honey and lemon removes any kind of bad breath in your mouth. Also, these keep your mouth bacteria-free and that's how without direct care, mouth gets benefited indirectly.

5. Boost immune system - Vitamin C helps in fighting cold. As it is high in potassium, it controls blood pressure as well as stimulates brain function.

6. Clears skin - Presence of Vitamin C removes blemishes and wrinkles from skin. Also, it gives a brighter and glowing look. As a result of drinking lemon and honey in water, your skin gets cleared giving your face a cleaner and fairer look.

If you would like to consult with me privately, please click on 'Consult'.

The Good That LEMON+HONEY Early in Morning Does to Your Body

Vitamin D is a crucial vitamin that is soluble in fat. Vitamin D is essential for the growth of your bone and it ensures increased flow of calcium into your bloodstream by promoting the process of its absorption from the consumed food. Poor concentration of vitamin D may result in the development of rickets in children and osteoporosis in adults. Vitamin D is important in maintaining the immunity of your system; deficiency of vitamin D gives rise to a number of health problems including cardiac disorders, arthritis, hypertension, diabetes and even cancer.

Daily exposure to mild sunlight helps to synthesize Vitamin D in body. Dietary sources include milk, cod liver oils, fish, meat, fortified dairy and food products.

The most reliable way to diagnose the deficiency of vitamin D is through blood test; it is the most effective method of measuring the level of vitamin D in your blood. The following are some dominant symptoms of vitamin D deficiency:

Influenza: According to studies, vitamin D acts a guard against the attack of a number of respiratory infections which are widespread in children. Hence, lack of vitamin D in children is responsible for the development of various respiratory tract infections and diseases.
Depression and Schizophrenia: The root cause of depression and various other psychiatric disorders have been linked to deficiency in vitamin D. It is extremely important for expecting mothers to maintain a sufficient level of vitamin D in their body, during the gestation period to reduce the risk of delayed brain development and other mental ailments in the new born babies.
Cardiovascular disease: Cardiovascular ailments are more prevalent among people, who tend to suffer from vitamin D deficiency. Patients who suffer from cardiac discomfort have responded well to vitamin D treatment.
Asthma: Intake of vitamin D supplements reduces the severity and discomforts that are associated with asthma and have also shown considerable reduction in the occurrence of asthma attacks.
Periodontal disorders: Lack of vitamin D may result in the formation of numerous harmful bacteria in your mouth and may give rise to several oral discomforts in form of painful gum inflammation, bleeding and loss of tooth. Vitamin D aids in the formation of cathelicidins and defensins, which are effective in maintaining the overall oral health.
Cancer: Types of cancer including prostate cancer, breast cancer and colon cancer are linked with Vitamin D deficiency. Supplements of vitamin D are helpful in controlling the growth and development of breast cancer, especially the estrogen sensitive breast cancer.

Vitamin D Deficiency - 6 Signs That You are Suffering from it 

Benefits of carom seeds (ajwain) for digestion, pain relief, and skin!

Carom is a prominent Indian herb that, apart from being used in cooking, comes loaded with many health benefits. Check out these unbeatable benefits you must have carom every day.

1. Cures acidity: powdered mixture of carom seeds, cumin seeds, and dry ginger powder relieves of acid reflux and acidity.

2. Treats constipation: carom seeds when consumed with lukewarm water help in treating constipation.

3. Relieves asthma: concoction of carom seeds helps in expelling mucus from the body and eases the condition of acute asthmatic patients. When consumed with jaggery, it effectively treats bronchitis.

4. Subsides renal pain: concoction of carom seeds helps in subsiding renal pains that may be due to an infection in kidneys or even liver.

5. Eases toothache: mix 1 teaspoon of carom oil with equal amount of clove oil. Floss your teeth and gums with this mixture to cure mouth odor, tooth ache or decaying.

6. Treats skin ailments: make a paste of carom seeds to apply over skin eruption, pimples, boils. This paste can even render relief to eczema patients.

7. Regulates pms: soak carom seeds over night and grind finely. Drink this to regulate scanty or excessive flow during PMS.

8. Benefits in arthritis: massage carom oil over painful joints and get relief from rheumatic pain.

9. Cures diarrhea: acute diarrhea can be easily cured with carom seeds. Prepare a brew of carom seeds to be consumed two times a day.

10: lightens facial scars: mix carom seeds powder with curd to be applied over acne scars. Follow this remedy consistently for 10 days and scars will start getting lighter.

11. Acts a mosquito repellent: mix carom seeds powder with mustard oil. Now smear this mixture over cardboard pieces and tie them at convenient places inside the room. This will keep irksome mosquitoes at bay.

12. Treats piles: the pain of piles can be effectively minimized by consuming carom seeds powder with buttermilk, seasoned with rock salt, after meals.

13. Enhances sexual ability: grind roasted carom seeds along with clarified butter and few tamarind kernels. Add 1 teaspoon of this powder to one glass milk with a dash of honey. Drink this every night. Over the time, this would enhance the sexual ability.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: 6 Kitchen Spices That Heal Big Time

Benefits of CAROM Seeds (Ajwain) for Digestion, Pain Relief and SKIN!

8 amazing health benefits of masturbation

Masturbation can be extremely beneficial to your health and well-being. It doesn't just feel good, it has other benefits too that can vastly improve your health and life.

Here are some reasons why you should masturbate regularly:

1. It boosts your mood

Masturbating releases the hormones oxytocin and dopamine, which improve your mood and give you a natural high. It helps you relax and decreases your stress and anxiety levels.

2. Helps you sleep

Having an orgasm relaxes you physically and mentally, relieves tension and makes you feel satisfied due to the lowering of blood pressure and the release of endorphins. This helps you fall asleep faster and sleep better.

3. Lesser junk food cravings

The release of oxytocin makes us feel happier, lowering emotionally triggered food cravings, which help you make better food choices and avoid unhealthy and fattening 'comfort' food.

4. Relieves cramps

Masturbation can help relieve menstrual cramps. It increases blood flow to your pelvic region and hence eases pain, cramps and backaches.

5. Helps cure urinary tract infection in women

Those suffering from utis can get relief by masturbating as it flushes out bacteria from the cervix.

6. Prevents prostate cancer

Masturbation flushes out the toxin build-up in the urogenital tract, making men who ejaculate frequently three times less likely to develop prostate cancer.

7. May get rid of restless leg syndrome

People who suffer from restless leg syndrome feel a constant need to move their limb, which may cause leg pain and cramps. A publication in 'sleep medicine', a medical journal suggests that sex and masturbation may help relieve symptoms of rls.

8. Boosts your immunity and general health

Ejaculation in males triggers the release of cortisol, a stress hormone. Although stress inducing, experts believe that small doses of this hormone help build your immunity. In women, masturbation is known to improve cervical and cardiovascular health while also reducing the risk of type-2 diabetes.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: 6 Common Myths on MASTURBATION, Busted!

8 Unbelievable Health Benefits of Masturbation

When Should You Use Viagra?

Viagra is a very common drug prescribed for treating erectile dysfunction. It works by enhancing the flow of blood to the penis during sexual intercourse to bring about erection. Viagra actually contains the active ingredient Sildenafil Citrate which is a selective inhibitor of Cyclic Guanosine Monophosphate (cGMP)-specific phosphodiesterase type 5 (PDE5).

This drug works efficiently with sexual stimulation. Erectile dysfunction is very common among older men whose sexual function tends to fall after they reach their 50s. But these days even younger men in their 30's and 40's are experiencing an increased incidence of erectile dysfunction.

Doctors can even recommend the drug to both younger and elder men who suffer from erection problems.

Solidification of the arteries, the blood vessels that supply blood to the penis, can occur during the teen years. The problem then develops by the time they reach the age of 20-30 years and more, hindering their ability to get and maintain an erection. Men suffering from diabetes and facing the problem of Erectile dysfunction can be assisted by this drug.

The drug should be ideally taken an hour before the sexual intercourse.

On the other hand, you can also take Viagra half an hour to 4 hours before the sexual intercourse. You don't require having food in order to take the drug. But you need to keep in mind that if you take it after a meal high in fats, it can take a little bit longer for you to experience its effects.

Most importantly, the misuse of Viagra should be avoided. It should be taken only under medical supervision. The drug doesn't have the power to help you ejaculate easily if you suffer from problems related to orgasm or even enhance your sexual appetite. It does not enhance sexual timing, so should not be used to treat premature ejaculation. Men also shouldn't expect the drug to take the erections to unexpected heights.

Word of Caution:

One should never take the drug for recreational purposes. One can end up suffering from minor erectile dysfunction due such abuse.



When Should You Use Viagra?

Health Benefits of Banana Peel

Bananas have multiple health benefits and are commonly available fruit. They possess a wide variety of vitamins and minerals like vitamins B6, A and C, Manganese, Potassium, dietary fiber, protein, iron, magnesium etc. What many people don't know is the banana peel which is usually thrown away, has multiple health benefits too. It's interesting to know what they are:

1. Whitens Teeth: If you rub banana peel for a minute, every day, for a week on your teeth, you will have naturally white teeth without having to visit the dentist.

2. Removes Warts: The cheapest and simplest method to remove warts and stop them from reoccurring is rubbing the peel of a banana on the affected area, or sticking it there overnight.

3. Treats Acne: Getting rid of pimples is as easy as massaging banana peels on the face and body for five minutes a day until acne disappears.

4. Rids of wrinkles: Mash banana peel and add an egg yolk to it. This mixture works as a great anti-wrinkle face pack. Apply it on your face and wash it off after five minutes. Banana peels are known to keep the skin hydrated.

5. Gives pain relief: This might come as a surprise but the banana peel is known to provide relief from pain. Just place the peel directly on the part that is paining and you'll get relief in about half an hour. You can also make a mixture of banana peel and vegetable oil to apply on the pain affected area.

6. Heals psoriasis: Applying the peel on the psoriasis affected area moisturizes the place and reduces itchiness.

7. Relieves of bug bites: It is advised to massage banana peel on mosquito bites to get immediate relief from pain and itching.

If you would like to consult with me privately, please click on 'Consult'.

You will be surprised to know of the many  benefits of a BANANA PEEL!

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