The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.

Here are a few tips to keep your heart healthy:

Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more raw fruits and vegetables in your meals as they are an excellent source of fiber and nutrients.
Engage in physical activity: Your heart is a muscle and to make it healthier, you need some form of physical exercise. Engaging in cardiovascular forms of exercise for an hour daily keeps your heart in good condition. Engaging in physical activity also reduces the risk of getting a heart disease and acts as a stress buster.
Cut down on the salt intake: The sodium content in salt disrupts the balance of fluids in your body leading to high blood pressure. This can affect the functioning of the heart; that is to pump blood, which is a major cause of a heart attack. So, cutting down on salt can reduce stress and the risks of heart attacks.
Manage your weight: People on the overweight side run a risk of getting heart diseases more often than fit and leaner ones as they tend to be more inactive and sluggish. The heart diseases caused due to obesity can be avoided by making minor changes to your diet and exercising on a daily basis.
Quit smoking: If you are a regular smoker, quitting is the best thing you can do for your heart. The main reason for coronary heart diseases is nicotine present in the cigarette. Once, you quit smoking completely, you will be 50% less likely to run the risks of a heart attack as compared to a regular smoker.

5 Tips to Keep Your Heart Fit!

When blood supply to the brain is interrupted, a person suffers a stroke. The brain cells do not receive the oxygen and glucose needed to survive and so they die. A stroke can be fatal and life-threatening. The brain can be permanently damaged. Many surveys reveal that 50% of people who suffer a stroke do not live for more than a year. A stroke usually happens to people aged 65 years or above.

How does a stroke occur?

There are two types of stroke caused by two different reasons-

1. Ischemic stroke: Clots are formed in the brain s blood vessels or in the vessels in any part of the body which travel to the brain. These clots obstruct the flow of blood to the brain. The chief reason for the development of clots is deposition of fatty acids and cholesterol.

2. Hemorrhagic stroke: This kind of stroke happens when a blood vessel in the brain ruptures. The blood from the ruptured vein flows into the brain and damages the brain cells. The chief cause of hemorrhagic strokes is high blood pressure and aneurysm (thinning of the walls of the vein)

What are the symptoms of stroke:

The following are the usual symptoms that can tell you if are about to or just have suffered a stroke-

  The arms or legs on either side or the face feels numb
  Loss of vision in one or both eyes
  Difficulty of speech
  Sudden and splitting headache
  Disorientation and feeling unbalanced while walking
  Altered consciousness

Risk of strokes:

High blood pressure is the most common cause of strokes. If your blood pressure exceeds 140/90 you are at a risk of suffering a stroke. Diabetes or people with a family history of strokes have higher chances of suffering a stroke. More men suffer a stroke than women. Certain lifestyle choices like excessive smoking or alcohol consumption can actually increase the risk of strokes.

Ayurveda and the treatment of stroke

In the ayurvedic parlance, stroke is called paksha pakshaghata. The cause is Vata dosha (Vata is responsible for the sensory and motor activities of the body)

Ayurveda treats strokes by easing or relieving the symptoms or effects of a stroke. The most popular course of treatment consists of a combination of Basti, Nasya and Shirodhara-

  In Basti, a person goes through an enema to cleanse the body of internal toxins
  Nasya aims to clear the sinuses, nose and head.
  For a Shirodhara treatment, a person has to lie on her/his back and liquids mixed with medicins are poured down her/his forehead which the bloodstream absorbs through the skin.
  Dhanadanayanadi Kashayam, Dhanwantara Kashayam, Ashtavarga Kashayam, Bala Arista treatment restore the motor and sensory functions of the brain.
  Balaswagandhadi taila,Ksheerabala taila, Dhanvantara taila help rejuvenate the damaged brain cells.
  Some other forms of treatment include Ashwagandharishtaa, Brahmi Vati and Ashwagandhachurna.
  An effective home remedy is boiling 3-4 garlic cloves in 100ml of milk. Keep boiling till the mixture is reduced to half its original volume. This concoction should be taken right before going to bed. It helps to keep blood pressure and cholesterol under check.

After the treatment is completed, a person can expect relief from the symptoms of stroke.

Ayurveda can treat the effects of stroke efficiently with a combination of physical therapies and medication.

Stroke And Ayurveda!

Mango is one of the most loved fruits and is known as the king of all fruits. This fruit has different flavors along with fragrance and qualities that will prove best for the body in many areas. It is the seasonal fruit which is mostly found in tropics. It is the tress which is cultivated in different regions in India. It is the juicy fruit which has a unique taste that makes it different from other fruits.

Health benefits of Mango

It has antioxidant compounds and is rich in fibre, minerals and vitamins.
It is rich in potassium, which is best for the body and helps in the composition of cells along with body fluids that will help in controlling blood pressure and heart rate.
It is rich in vitamin B6 along with vitamin E and C. Vitamin C will help in developing immunity, which helps the body in fighting many diseases.
It contains some amount of copper that will help the body in producing red blood cells.
It is also rich in Vitamin A which is important for the skin and keeps the person s skin free from allergies or wrinkles.
Consumption of mango will help you to protect from lung and oral cancer.
It protects the women from breast cancer. Not only women, it protects men from colon and prostate cancer with the help of polyphenolic compound.
It helps the body in losing weight as it contains nutrients and vitamins which are best for the body. It also contains fibre which helps in the digestion process by burning many calories.
It is good for eyes; regular consumption will lead to good eyesight. It also prevents night blindness.
Mango is also used as a body scrub by mixing it with honey and milk. The application of this mix gives smoother and softer skin.
It helps in the reduction of kidney stones.
It is rich in iron, which is best for pregnant women as it increases the level of iron in the body which makes blood healthy.
It helps in controlling the cholesterol levels in the body.
Conclusion
The above-mentioned points are just some of the benefits a mango offers as fruit; there are many more. But before you consume this fruit, visit a general practitioner as they can guide you better because people with diabetes may have to restrict its consumption.

Mango - 13 Surprising Health Benefits Of It!

The Churg-Strauss disease is a rare medical condition, which causes abnormal and painful swelling of the blood vessels thereby obstructing normal blood flow to the different body organs and tissues. The Churg-Strauss disease generally attacks the blood vessels of the intestine, nose, heart, lungs and the sinuses. In rare cases, this abnormal swelling can damage the kidney and the body joints. If not diagnosed timely, Churg-Strauss disease might lead to further complications such as heart disease, nerve damage, and kidney damage.

Causes
1. As of now, the accurate causes of the syndrome have not been detected; although doctors suspect that hereditary factors and a long-term exposure to allergens might be responsible for the syndrome.

2. Also, the syndrome can be caused as a result of side effects of prescribed medications for asthma and allergies. However, many people who have been diagnosed with allergies do not show the symptoms of Churg-Strauss syndrome.

3. The chances of suffering from this condition increase if you suffer from episodes of chronic asthma, sinusitis (inflammation of the nasal passage cavities) or any other form of allergy in the nose. This syndrome has been generally observed in people within the age group of 30-50 years.

Symptoms
The symptoms of Churg-Strauss syndrome vary among people depending on the affected organ. However, the possible symptoms of the disease are but not limited to:

1. There might be a significant pain in the joints and abdomen along with fever, asthma, sinusitis, and a loss in body weight.

2. Development of scars on the body along with the presence of blood in faecal matters coupled with a tingling sensation in the limbs along with a feeling of numbness if the syndrome happens to attack the nerves.

Treatment
Churg-Strauss disease is an incurable medical condition, but a prescribed dosage of corticosteroids or chemotherapy medications can regulate the symptoms.

All About Churg-Strauss Disease

Why it is important for heart patient to relax

Stress is almost inevitable in our times! however do you know that it is not the external stress that triggers that ruins us, it always our reaction to these inputs that pull us down.

If you are stressed, your body works up more adrenaline. Adrenaline in fact is the foremost heart stressor. A very easy way out is to channel it out through exercising, yoga or meditation - whichever suits your lifestyle.

However, it you have excessive stress, never live with it. Find innovative ways of ridding yourself of any kind of worry or tension. Talk to a friend, a counsellor or your partner - destress before it gets to your heart.

If you would like to consult with me privately, please click on consult.


Why 'Chillax' is the Only Learning Heart Patients Often Need!

Healthy living is the key to a happy life, there are plenty of ways to lead a healthy life. An effective one is to include kidney beans as a part of your diet because as per Ayurveda, legumes should be part of almost every meal of the day as they are a rich source of protein. Kidney beans as you must be aware is a type of bean that gets its name from its shape, which is like a kidney. These are readily found throughout the year both in dry as well as in canned form.

What health benefits do they offer?
With the help of the kidney beans, you can prepare many delicious dishes which you can enjoy and at the same time enjoy the health benefits as well. Kidney beans offer a lot of health benefits which are being discussed below.

Excellent source of fiber: Kidney beans are an excellent source of both soluble and insoluble fiber. Most importantly, the fiber present in the kidney beans helps in the lowering the level of cholesterol in the blood. According to Ayurveda, kidney beans are extremely helpful in the prevention of many disorders of the digestive system. It helps in keeping the digestive system absolutely clean and free of problems. In addition to this, the fiber content in kidney beans is extremely good for patients suffering from diabetes since it can keep the blood sugar under control.
Good source of energy: Kidney beans help in the replenishment of iron in the body which is the integral component of hemoglobin in the blood. The iron is the key enzyme for the production of energy and metabolism in the body. Thus, kidney beans are an excellent source of energy. Moreover, kidney beans also promote the slow burning of the complex carbohydrates thereby providing energy to the body while stabilizing the level of sugar in the blood. These beans are also a good source of the trace mineral manganese which acts as the vital cofactor in energy production in the body.
Good for heart and memory: Kidney beans contain significant amount magnesium and folate which helps in the lowering of homocysteine which reduces the risk of heart attack, peripheral vascular disease or stroke. The rich supply of magnesium in the kidney beans provide great benefits to our cardiovascular system. These beans are also rich in vitamin B1 or Thiamine which are extremely good for the brain cells and cognitive function.
Since kidney beans provide numerous such benefits, you can make it a part of your diet. In case you have a concern or query you can always consult an expert & get answers to your questions!

Kidney Beans (Rajmah) - Are They Good For Your Health?

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