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Why 'Chillax' is the Only Learning Heart Patients Often Need!

Written and reviewed by
Dr.Amit Singhal 93% (1359ratings)
M.B.B.S., M.D.
General Physician, Delhi  •  15years experience
Why 'Chillax' is the Only Learning Heart Patients Often Need!

Why it is important for heart patient to relax

Stress is almost inevitable in our times! however do you know that it is not the external stress that triggers that ruins us, it always our reaction to these inputs that pull us down.

If you are stressed, your body works up more adrenaline. Adrenaline in fact is the foremost heart stressor. A very easy way out is to channel it out through exercising, yoga or meditation - whichever suits your lifestyle.

However, it you have excessive stress, never live with it. Find innovative ways of ridding yourself of any kind of worry or tension. Talk to a friend, a counsellor or your partner - destress before it gets to your heart.

If you would like to consult with me privately, please click on consult.

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