Loosening of breasts is natural with age. However, small and drooping breasts at a young age can affect your overall appearance and even lower your self-esteem. Some ill habits and lack of knowledge on how to increase breast size and maintain firmness often are the primary causes of sagging breasts.

Fortunately, increasing one s breast size and getting a well-toned bust does not necessarily involve going under the knife. There are quite a few ways to reshape your breasts naturally - 

Olive Oil Massage -

Olive oil consists of antioxidants and fatty acids that can rectify the damage done by free radicals. Besides, olive oil massage improves your body and skin texture by making the breasts firm. All you need to do is take a few drops of the oil and gently rub it on and around the breasts. Make sure you are rubbing in an upward motion. Massage for 15 minutes until the area around your breasts generates heat. This increases the flow of blood and repairs the cells that are damaged. Follow the technique 4-5 times a week.

Cucumber with Egg Yolk Massage -

Cucumber has skin-toning properties, while egg yolks contain high levels of proteins and vitamins. Mixing these two ingredients, you can prepare a paste to apply on the breasts. Take an egg yolk, one cucumber and a tablespoon of cream. Make a paste using these, apply on your bust and massage gently. Leave it on for half an hour and then wash the area with cold water. Using the paste once a week will leave your breasts firmer and in an upright position.

Fenugreek Seeds -
The phytoestrogen present in fenugreek improves oestrogen levels, which further helps in cell division and promotes breast enlargement. Prepare a paste using fenugreek seed powder and massage the same on your breasts. After about 10 minutes, wash it off with cold water. You can also consume fenugreek seeds in the form of herbal supplements but only after discussing the same with your doctor. 

Shea Butter and Rhassoul Clay -

A rich source of vitamin E, Shea butter helps tighten the skin around your breasts to give them a firmer look. Similar to olive oil massage, Shea butter massage also prevents cell damage due to the free radicals. Apply Shea butter on your breasts and massage in a circular motion for about 15 minutes. Leave it on for another 10 minutes before rinsing with cold water. Rhassoul clay contains iron, silica, sodium, potassium, and calcium   all the vital minerals that help keep your skin tight. Dissolve the clay into the water and prepare a sticky paste. Cover your breasts with the paste and let dry completely. Gently wash it off with cold water later.

Why turn to expensive lotions and undergo surgery when you can get wonderful, firm breasts naturally? Follow these tips and see your body change for the better. Say goodbye to sagging breasts.

How To Increase Breast Size And Make Them Firm?

Gynecomastia is a hormonal condition that causes swelling of the breast tissues in men and boys. This condition usually arises as a result of hormonal imbalance. Breasts do not form in the same pattern in males as they do in females but all males are naturally born with tiny quantities of the breast tissues. The male body produces the testosterone hormone, which plays an important role for growth during the stage of puberty. However, they also make the hormone estrogen that is instrumental for developing sexual growth in females.

When a male passing through the stage of puberty makes lesser amounts of testosterone then there is an imbalance of the hormones. As a result of the higher amount of estrogen present in men leads to swelling of the breast tissues.

Cause of imbalance-

Aside from the common reason which is the lesser production of testosterone, there are a few other reasons that can put into effect this imbalance. They are-

  Injury to the testicles that are responsible for producing testosterone
  Obesity which leads to greater production of estrogen
  Taking illegal drugs
  Liver disorder
  Failure of the kidney
  Thyroid problems that result in throwing off your hormonal balance
  Medications that you might be taking for illnesses such as cancer, depression, heart disorders and ulcers

Treatment of Gynecomastia

The treatment of gynecomastia involves a general surgery which reduces the size of breasts by flattening and enhancing the contours of the chest. If in very severe cases the weight of the breast tissue has sagged and stretched the areola region, then the areola size can be improved surgically by reducing the excess skin.

  Mammaplasty

Plastic surgery, known as Mammaplasty, is also sometimes put into effect in order to treat the condition of gynecomastia.

  Liposuction

In the case of liposuction, the procedure of the treatment first starts with a set of medications that need to be consumed. These medications help to reduce pain during the surgery. There are two ways of taking this medication, either through intravenous sedation or via general anaesthesia. The liposuction technique involves the insertion of a hollow tube with the help of several incisions. Liposuction technique is generally prescribed if the cause of gynecomastia is excess of fatty tissues. During the procedure, the cannula or the tube will be moved back and forth in order to loosen up the excess fat. This fat is then removed via vacuum suction.

  Excision Technique

The excision technique is prescribed when the glandular breast tissue needs to be removed in order to rectify gynecomastia. In this procedure, the nipple will either be repositioned to a manlier contour or the areola size will either be lessened. In some other cases, the general surgery of gynecomastia can also involve a combination of both the excision technique as well as the liposuction technique.

Gynecomastia is a condition that can severely damage the emotional balance of a man and lessen their self-confidence. It has been also seen that many men suffering from this condition tend to avoid physical intimacy or sexual activities as a result of body-image issues. Therefore, treatment is highly recommended for those suffering from gynecomastia.

Gynecomastia - Knowing The Causes & Treatment Of It!

Your hair are a defining factor towards how you look. A receding hairline is a common problem in men of all ages as it attacks youth in their twenties itself. Although it is rare in women, it may happen because of ageing, menopause, pregnancy or illness.

Follow these simple ways to stop baldness or at least prolong it, while you still can.

1) see what you eat - if your protein intake is less, it is a good idea to increase it. Include egg, fish, bean sprouts, raisins, soy protein, walnuts, oats, green peas, and green leafy vegetables in your diet. Minerals also help reduce temporary baldness (esp. In women). Add copper, iron, potassium and magnesium to your diet through spinach, eggs, seeds and nuts. Vitamins a, b, c and e are essential for healthy hair. B complex vitamins present in cereals, potatoes, cod etc and b12 present in dairy products should be a part of your daily diet.

2) massage your hair - when hair dries, our scalp dries eventually. The dry hair follicles become inactive which weakens your hair and causes hair fall. Massaging your hair is advisable as it restores blood circulation in your scalp and ensures that your hair gets ample nutrition to be active and strong. Canola oil, sesame oil, coconut oil, olive oil as well as mustard oil are said to be beneficial for your hair.

3) take care of your hair - your hair needs as much care as the rest of your body does. Most hair styling products make your hair look good in the present moment, they will only make your hair go weak and brittle in the long run. This will lead to hair fall. Use hair products recommended by dermatologists, when needed.

If you have any further questions on hair fall, ask me by clicking on'consult.

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Excessive Hair Loss - 3 Ways To Curb It

Know about stretch marks post pregnancy and the ways you can get rid of them.

Stretch Marks Post Pregnancy - Ways You Can Get Rid of them

Most of Almost every one of us dreams of a flawless skin. But, your beauty gets a patch of ugliness with the presence of unwanted moles on your skin. Moles develop from cells called melanocytes, which produce pigment melanin that gives skin its color. It is for this reason that the moles are darker than the other parts of the skin. They are usually caused due to hormonal changes.

Here are some common causes behind moles:

Teenage: It is the stage that sees a lot of hormonal changes and imbalances. This increases the chance of developing moles.
Pregnancy: It is that period when a woman s body goes through a hell lot of changes. It doesn t give rise to more moles but it is responsible for darkening of the existing ones.
Sunlight: Exposure to sunlight for a prolonged period of time may lead to the formation of moles. These can worsen later by taking the shape of melanoma, or skin cancer.
Genetics: Researchers believe that genes are responsible for having moles on the body or face.
Types of Moles
It is difficult to identify the various types of moles. They almost look the same. But, on closer scrutiny, you will see the differences. Here are the most common ones:

Dermal melanocytic naevi: They protrude from the skin. They have a pale hue. They may have hair on them as well.
Junctional melanocytic naevi: They are either flat or round. They are deep brown or black in colour.
Compound melanocytic naevi: They protrude from skin. They are light brown in colour.
Blue naevi: They are dark blue in colour.
Halo naevi: The moles have a pale circular ring around it.
Home remedies to get rid of moles
Here are some common home-based remedies to treat moles:

Apple Cider Vinegar: It is a strong natural acid. It burns the area and the mole falls off. But, you need to be anti-allergic to the acid. Dip a cotton ball in the acid and apply on the affected part. You will see results in 10 days time.
Baking soda and Castor oil: The mixture of baking soda and castor oil makes a slow but effective solution for treatment of moles. It also prevents the scars. Castor oil has the ability to disperse any growth of pathogens.
Flaxseed oil, Ground Flaxseeds and Honey: This is an effective remedy for moles that are raised from the skin. It causes loosening of the edges of the mole. Gradually, the mole falls off due to its application.

Moles - Know The Common Types!

Did you know that milk can cause acne?

Including cheese, milk, and ice-cream etc into your daily meals maybe the reason behind the painful acne on your face. Processed milk and other dairy products negatively affect your skin and trigger the formation of whiteheads, blackheads and pimples. 

Here s how milk causes acne and what you can do to get clearer skin.

How does milk cause acne?

1. Milk contains a growth hormone IGF-1 (responsible for the growth and strength of calves) in large amounts. This has an adverse effect on your skin, and is responsible for its inflammation, which results in acne. In fact, this hormone can even increase the size of the acne.
2. Consumption of milk and other dairy products also result in a sharp rise in the amount of insulin present in your body, which initiates more IGF-1 production by the liver, thereby increasing acne.
3. Excessive sebum (oil) is secreted by your skin due to the consumption of milk, which results in more number of clogged pores, causing an acne breakout. Additionally, an increase in sebum helps the acne bacteria to grow and breed, which further causes skin inflammation.
4. Consumption of milk can render your skin unable to get rid of dead skin cells, causing more acne due to clogged pores. This happens as milk sticks dead cells together inside your pores, interfering with their natural process of falling off.

What can you do to get acne-free skin?

The best way to get acne-free skin is by trying to limit your consumption of milk and dairy products. You can do so in two ways:

1. Discontinue Milk Intake: Stop consuming milk and its products completely for at least 30 days and observe the changes. If your skin improves after 30 days, you can add small amounts of high-quality dairy, like organic yoghurt, to your diet. If eliminating milk does not show any positive effects, try observing other triggers of acne and look for appropriate methods of removing them. 

2. Switch to Organic Milk Products Only - If you find it difficult to totally cut off milk from your diet, try reducing the amount of milk intake and totally avoid processed milk products. Switching to raw, grass-fed dairy products will also be beneficial.

What are the alternatives to milk which can be consumed without harming your skin?

You can also replace milk with the following products in your diet chart to prevent the occurrence of acne.

1. Organic almond milk without added sugar
2. Organic coconut milk containing no artificial sweeteners
3. Natural coconut cream

Warning: Do not consume soy milk as a milk substitute as it contains omega-6 fats, which cause skin inflammation and swelling of acne.

If you would like to consult with me privately, please click on 'Consult'.

Did you know that milk can cause acne?

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