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K.F Hospital

General Physician Hospital

No 5, Sarvamangala Nagar,Nanganallur,Landmark:Near Modern School. Chennai
8 Doctors · ₹0 - 200
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K.F Hospital General Physician Hospital No 5, Sarvamangala Nagar,Nanganallur,Landmark:Near Modern School. Chennai
8 Doctors · ₹0 - 200
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about K.F Hospital
K.F Hospital is known for housing experienced General Physicians. Dr. H Mohammed Kasim, a well-reputed General Physician, practices in Chennai. Visit this medical health centre for General Physicians recommended by 64 patients.

Timings

MON-TUE, THU-FRI, SUN
10:30 AM - 01:30 PM
WED, SAT
10:30 AM - 08:30 PM

Location

No 5, Sarvamangala Nagar,Nanganallur,Landmark:Near Modern School.
Nanganallur Chennai, Tamil Nadu - 600061
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Doctors

Dr. H Mohammed Kasim

MBBS, MD - General Medicine
General Physician
24 Years experience
Unavailable today

Dr. Malika Quraishi

MBBS
General Physician
200 at clinic
Unavailable today

Dr. Kamalakar Rao

MBBS
General Physician
Unavailable today
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Hi I am 16 years old and I am doing masturbation everyday and everyday I have one bought that if I will do the masturbation regularly then my sperm get low or it remained same as it is. And one thing also that by doing masturbation in a day (one time) is it affects on my marriage life. And can I get any problems for doing my own kid So I am confused totally. Is masturbation regularly affects my sperm and my future baby please Help!

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Hi
I am 16 years old and I am doing masturbation everyday
and everyday
I have one bought that if I will do the mastur...
The side effects of excessive masturbation cause changes in body chemistry as: Fatigue Hair loss Memory loss Blurred vision Body pains Groin/testicular pain ageing erectile dysfunction premature ejaculation infertility drowsy feeling and many more problems so you should reduce your habit of excess masturbation. You should masturbate once or twice within 15 days Ways to get control over it- 1. Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options: like play some sport, Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive. 2. Eat a healthy diet, Try skills like cooking, archery, baking, public speaking, or gardening. 3. Volunteer your time. Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. 4. Get enough sleep 5. Make a plan for avoiding masturbation during your "go to" times of day. 6.Limit your solitude. If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. 7. Stop watching porn on your computer. One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you desire. 8. Be persistent and patient. Stopping a masturbation addiction won't hit you like a lightning bolt. It's a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is persevering, so commit now that you won't let little mistakes stand in your way. Follow the above ways to help you to get cure from the habit of masturbation. For more queries contact us.
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Healthy Diet Regime For PCOS & Infertility!

Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
Healthy Diet Regime For PCOS & Infertility!

PCOS (Polycystic Ovarian Syndrome), a medical condition that mainly affects women of reproductive age makes it difficult for them to conceive. In PCOS, there is an elevated production of androgen (especially testosterone) by the ovary. This hormonal imbalance often interferes with the ovulation process (the eggs either don't mature or are not released from the ovary) triggering infertility in the affected woman. While lifestyle changes and timely medical assistance can bring about improvement, switching to a healthy diet is often known to produce fruitful results. In this article, we will discuss the healthy dietary options to deal with PCOS and infertility.

Healthy Diet for PCOS and Infertility

There can be a host of factors that trigger the hormonal imbalance, one being your choice of foods.

Low Glycemic Foods: Foods that come with a high glycemic Index (a glycemic index is a number that determines how rapidly the carbohydrates in our foods are broken down triggering a rise in the blood sugar level) of 70 or more can be extremely harmful. The higher the glycemic index, more will be the blood sugar and level of insulin in the body. The elevated insulin level can wreak havoc, disrupting the hormonal balance to a great extent. Thus, women with PCOS and fertility problems should consume foods that come with a low glycemic index (55 or less). Some of the healthy low glycemic foods include apples, cherries, plums, dried apricots, oranges, grapefruits, pear, almonds, yogurt (low-fat), non-starchy vegetables, whole grains, sesame seeds, flax seeds, pumpkin seeds, oats, brown rice, and quinoa, to name a few.

Maintaining a healthy body weight can go a long way to improve the symptoms and complications associated with PCOS. Overeating should be strictly avoided. Instead, opt for smaller meals at regular time intervals. Include high-fiber foods (broccoli, cauliflower) in the diet. Foods rich in minerals (potassium, calcium, magnesium, iron, zinc, selenium) and vitamins (Vitamin B, C, E, and K), folic acid, can work wonders to alleviate the symptoms of PCOS. Enrich your diet with green leafy vegetables and foods that are rich in antioxidants and omega-3 fatty acids.

While consuming carbohydrates, make sure your diet also contains protein. Carbohydrates, when taken along with proteins, can avert a sudden rise in the blood sugar level.

Foods to avoid

  • In women with PCOS, the testosterone level is relatively higher. Drinking milk will only elevate the testosterone level further with deleterious consequences and is best left avoided.
  • Foods that are rich in saturated and Trans fats (BAD FATS) such as meat, processed foods, margarine, doughnuts, dairy products (cream, cheese, butter), cooking oil (coconut oil, palm oil), aerated drinks and beverages, can aggravate the condition of PCOS and should be avoided.
  • Soy milk is another unhealthy dietary option for women suffering from PCOS and infertility. Soy milk is known to cause a delay in the ovulation affecting the fertility.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

Do Men Suffer From Pain During Intercourse? What Should They Do?

BAMS, MD - Alternate Medicine
Ayurveda, Vadodara
Do Men Suffer From Pain During Intercourse? What Should They Do?

You may lead a busy life and may have the responsibility of a career or a business and may also have to worry about paying up bills and instalments at the end of every month. All in all you may be completely tied up with the monotony of life and may be seeking some relief from all the problems and the only thing that may really come to your mind may be carnal pleasure and not just making yourself happy, but real and energized sex with your romantic partner.

While it may be very exciting to think about indulging in sex and trying out new things with the person you love. A lot of people hear stories and myths about the pain that accompanies sex and often feel apprehensive about getting on with the experience because of the fear of pain. However, when you are ready for your pleasurable experience and need to learn a few things and beat a few myths, it may help if you choose to meet a doctor who may be able help you learn a lot more about the pain.

Myth and facts:
One of the biggest myths that is prevalent in the world of sex is that males experience pain during intercourse, if the vaginal opening is excessively small, which is when the penis may have to be forced inside.
The fact is that vaginal openings are meant to be flexible and can accommodate a regular sized penis without causing much trouble. While you may have to put in some more effort than usual, it is not a painful process.
However, it is also a fact that males do experience pain during intercourse in a lot of cases and the reasons may be completely unrelated to the size of the vaginal opening. A lot of males suffer from different health issues due to which the act of sex becomes a painful one.

The problems and the treatment:
One of the most common problems that a lot of men face is the problem with the foreskin. Some may have issues with the foreskin by birth and others may develop the issues due to other health problems such as diabetes. Another major problem that a lot of males go through may be deformities, where the penis may not be shaped normally and may have a bend or arch because of which penetration during sex may become painful. Other problems that may be a cause for pain during sex in men may be the presence of STDs, allergies or injury. In all cases, it may help to seek the advice of a doctor who may specialize in the field and may be able to give you natural medication such as Ayurvedic solutions and help you come out of the problem.

1 person found this helpful

5 Things To Help You Sleep Better!

Bachelor of Medicine & Bachelor of Surgery
General Physician, Kolkata
5 Things To Help You Sleep Better!

Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.

Here are a few tips which might be useful for you to sleep at night:

  1. Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.

  2. Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.

  3. Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.

  4. Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).

  5. Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels.

1 person found this helpful

Porn Addiction and Masturbation - How They Impact Your Health?

D.U.M.B.I.M
Sexologist, Delhi
Porn Addiction and Masturbation - How They Impact Your Health?

After the advent of the internet, the availability of pornography or explicit video material has become widespread. The availability of this material resulted in a large section of the population relying on it for sexual pleasures as well as living their fantasies through the digital realm. Internet porn is the new kid on the block in the world of addiction:

Easy accessibility of porn can give you a quick spike of dopamine through sexual pleasure have resulted in patterns of addiction among many boys and girls. Porn addiction is a phenomenon which has been exacerbated by the easy availability of pornography on the internet. It has not only affected sexual habits such as masturbation, but has also caused hindrances in the daily lives of people and has affecting their relationships.

A brain on porn is similar to a brain on alcohol

While it may seem a bit far-fetched, studies of brain scans have shown that people watching porn experience the same effects or pleasure that alcohol gives them. It is a neural circuit which releases pleasure hormones when you sexually pleasure yourself by masturbating to porn. The reward circuit of the brain recognizes this pattern and starts creating please pathways where you want more of it. As you keep doing it more and more, the resistance level increases and you tend to need more. This is a classic sign of addiction.

Healthy and unhealthy masturbation

Masturbation is a natural and normal process that every human indulges in. However, a brain addicted to porn will use it as an addict uses a substance. Masturbation is the physical act through which the dopamine would be released. Once it has become an addiction, you would either want to have the daily fix for at least a few hours which you would ensure to take out of your daily routine. This time could have been invested in other fruitful activities when it ends up going to the addiction. In some cases, studies have shown that many would rather do it a few times a week but, would spend extended hours masturbating to porn.

Effects of excess masturbation

Some of the effects of porn addiction and excessive masturbation could be

  1. Premature ejaculation problem ( quick masturbation leads to chronic less timing to discharge)
  2. Erectile dysfunction when you are with a partner and in a real life scenario due to dependence on particular porn fantasies
  3. Inability to have or form intimate relationships which are not just sexual but emotional and mental as well
  4. Lethargy to go to work or school due to addiction related problems
  5. Breakdown in relationships, even with family members and friends

Thus, it is imperative that you seek sexologist or sexual counsellor for help to slow down the habit and break the cycle of addiction and ensure that you are able to lead a normal life without disruptions so as to allow yourself to be able to form normal sexual relationships.

1 person found this helpful

Down Syndrome - How It Should Be Dealt With?

MBBS, MD-Pediatrics, DM - Medical Genetics
Geneticist, Gurgaon
Down Syndrome - How It Should Be Dealt With?

Down Syndrome is a genetic disorder resulting from chromosomal aberration. Usually, a person is born with 23 pairs of chromosomes (46 chromosomes in total). In the case of a Down Syndrome, there is a total of 47 chromosomes (an extra complete or partial chromosome appearing in the 21st pair). This extra chromosome is the main wrecker in chief that triggers the behavioral and developmental alterations characteristic of Down Syndrome.

Depending on the distribution of the chromosome during cell division, Down Syndrome may be triggered by three conditions

  • Trisomy 21: One of the most common causes of Down Syndrome, Trisomy 21 is characterized by the presence of an extra chromosome in chromosome 21.
  • Translocation Down syndrome: As the name suggests, here a part of the chromosome 21 translocates itself to some other chromosome. There will be no trisomy on chromosome 21. However, there will be extra genetic material resulting from the chromosome containing the translocated portion of chromosome 21.
  • Mosaic Down Syndrome: This is a rare condition where some cells will have 46 chromosomes (23 pairs) while few others will have 47 chromosomes (trisomy 21).

Symptoms characteristic of Down Syndrome
Some of the symptoms synonymous to Down Syndrome include

  • The face appears flattened with a short mouth and a protruding tongue.
  • The ears, neck, arms, and legs are shorter than usual.
  • Children and adults with Down Syndrome usually have a short stature.
  • The muscles also lack proper tone.
  • Children with Down Syndrome are often found to have impaired cognitive ability. The condition also affects the memory, both short, as well as long-term.

Managing a child with Down Syndrome
No parent would ever want their child to suffer from Down Syndrome. Along with the medications and therapies, as a parent, you should also be prepared to manage the situation well.

  • The situation is by no means easy for you, but if you get weak or panic, things will only go from bad to worse. Thus, you need to be strong.
  • Be in constant touch with the attending physician to know the progress of your child.
  • If your child is still very young, get them enrolled in the special enhancement programs. These programs play a significant role in improving the language, motor movements, as well as developing the various self-help skills in the Down Syndrome children.
  • Connect with families dealing with identical situations. Discussing your problems with them or learning about theirs can help in better management.
  • Your concern for the child is understood but do not snatch their independence. Give them the freedom they deserve. They might make mistakes, but it will help build their confidence.
  • If the situation demands, get your child admitted to schools which are specially designed for such children.
  • Do not keep your child confined within the four walls of the home. Take them outside. Let them interact with people. Indulge in family outings and get-togethers.
  • The situation may be difficult but not impossible. Have faith and do what is in your hands.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

Metabolic Bone Disease - Causes and Symptoms!

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Metabolic Bone Disease - Causes and Symptoms!

Metabolic Bone Disease is a term used for various conditions of the bones that can be caused by a number of different disorders. Most of these disorders are developed due to nutritional deficiencies, defects in the bone metabolism procedure or due to hereditary defects in the skeletal structure. Conditions that fall under the category are osteoporosis, osteomalacia, rickets, Paget's disease, parathyroid conditions, chemotherapy induced bone loss and menopause induced bone loss.

Causes of Metabolic Bone Diseases

  1. Imbalance in the level of calcium: Too much calcium or too little calcium can cause bone diseases. While the overabundance of calcium (hypercalcemia) in the body will lead to calculi formation, which can be harmul for the body, the lack of calcium (hypocalcemia) causes weakness, bone pain and restricted growth. 
  2. Deficiency of phosphorus: Low phosphorus in blood (hypophosphatemia) leads to softening of the bone tissue and bone loss. Osteomalacia is commonly caused by phosphorus deficiencies.
  3. Deficiency of Vitamin D: Vitamin D is essential for the body to absorb calcium. Cells called osteoblasts need vitamin D in order to absorb calcium and secrete the bone tissue proteins. A deficiency of vitamin D can lead to a number of metabolic bone diseases like rickets and osteoporosis.
  4. Over or under secretion of the parathyroid hormone: The parathyroid hormone (PTH) stimulates the secretion of an enzyme which converts the inactive circulatory form of vitamin D into its active usable form. The hormone can also increase the circulation of free or ionized calcium (Ca2+) which is not attached to proteins. Both underproduction and overproduction of the hormone causes skeletal problems.

Symptoms of Metabolic Bone Diseases
The symptoms of most of the Metabolic Bone Diseases are similar. They are:

  1. A dull, throbbing pain in the bones is the most common symptom. The pain is frequent and lasts for a long amount of time but, unlike muscular pain, the exact region of bone pain cannot be specified.
  2. Severe joint pains accompanied by stiffness and swelling of the joints. The patient experience pain during regular physical activities, especially during cold weather conditions.
  3. Frequent fractures are caused by most bone diseases because the bone mineral density decreases drastically. Severe bone injury may be caused by mild trauma.
  4. Defects in the bones can cause bowed out legs and a bent backbone.
  5. A general feeling of exhaustion is often caused by bone diseases.
  6. Kidney stones are an associated complication of metabolic bone diseases.
     
1 person found this helpful

Loss Of Libido

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Mathura
Loss Of Libido

Loss of libido is mostly common for male and female in any stages.

This problem is normal for many people specially womane ,who loss their intrestin in sexual activity.

This is cause the sex hormones and many disease related.

The main causes which are responsible for losing libido.

1 Depression

2 Relationship problems

3 Drinking alcohol

4 Stress or exhaustion

5 Hormonal imbalance 

 

 

1 person found this helpful

All About Alzheimer's Disease!

MBBS, MD - Medicine, DM - Neurology
Neurologist, Gurgaon
All About Alzheimer's Disease!

Alzheimer’s disease is a neurological, irreversible, progressive brain disorder. It is a chronic neurodegenerative dementia that causes the death of brain cells, causing memory loss and cognitive decline. It affects a person’s thinking and behavior. The symptoms develop slowly and get worse as time passes.

Causes:
As it is a kind of dementia, Alzheimer’s is caused by the death of brain cells. Over a course of time, brain cells die progressively and at the end, the tissue is left with fewer nerve cells and connections. As a result, the total brain size shrinks. Tiny inclusions called plaques and tangles can be seen in the postmortem. These cannot be seen or tested in a living Alzheimer’s affected brain. These plaques are given the name “amyloid plaques” because they are found among the dying cells of the brain when a protein called beta-amyloid builds. The tangles stay in the neurons; they are formed from a protein called tau.

There are several reasons behind all this, some of which are listed below-

  1. Anti-anxiety medications
  2. Hitting on the head too many times
  3. Regularly sleep-deprived
  4. Loneliness
  5. Diabetes in the brain
  6. Old age
  7. Genetic line
  8. Down’s syndrome
  9. Cardiovascular diseases

Symptoms:
Alzheimer’s disease damages the brain, so the clinical signs and symptoms begin to show very early. The symptoms are-

  1. Memory loss
  2. Agitation and mood swings
  3. Poor judgment
  4. The trouble with money calculations
  5. Difficulty doing familiar tasks
  6. Trouble in planning or solving a problem
  7. Confusion with time and place
  8. Difficulty in communicating
  9. Loss of motivation
  10. Inappropriate behavior
  11. Aggressive personality
  12. Childlike behavior

Preventing Alzheimer’s disease:
Alzheimer’s disease ultimately results in death. Even if there are treatments, they cannot fully cure it. So it’s better to try to prevent it before it happens. Ways to prevent Alzheimer’s disease are-

  1. Eating more fruits and vegetables.
  2. Eating berries every day.
  3. Increasing omega-3 fatty acids.
  4. Taking folic acid supplements.
  5. Drinking grape juice or red wine with evening meal.
  6. Doing the Mediterranean style diet.
  7. Controlling the blood pressure.
  8. Having strong social support.

Treatment of Alzheimer’s disease:

  1. Treatment of Alzheimer’s disease is a long time process.
  2. First of all, doctors perform a physical exam to check the overall neurological health. By this, they check muscle strength, reflexes, walking ability, sense of sight and hearing, coordination and balance.
  3. Then comes the blood test to find the cause of confusion and memory loss by checking the thyroid disorder and vitamin deficiency.
  4. Then they perform the neuropsychological test and check the mental status.
  5. Then there are other tests, like MRI, CT, and PET.
  6. After all this, drugs are given and a safe and supportive environment is created with proper exercise and nutrition.

Alzheimer’s disease is undoubtedly the worst kind of disease. Hence, it is highly recommended to contact a doctor as soon as any symptom is noticed.

1 person found this helpful

I am addicted to masturbation for daily. I want to leave that issue for permanently. Please advise

D.U.M.B.I.M
Sexologist, Delhi
I am addicted to masturbation for daily. I want to leave that issue for permanently. Please advise
Hi Good afternoon, Access of masterbation can cause of PREMATURE EJACULATION/ERECTILE DYSFUNCTION/LAKE OF SPERM, TIME OR MOOD right. If you want to leave for this permanently consult me through Lybrate. It can be curable very easily by the SEXUAL DIETS with in few months without any side effects. Thanks.
1 person found this helpful
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Eye Care During Diabetes!

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Faridabad
Eye Care During Diabetes!

Diabetes is a condition characterized by an elevated level of the blood glucose due to the insufficient production of the Insulin by the Beta cells of the pancreas. The high blood glucose level can also be an outcome of the inability of the body cells to utilize or respond to the insulin produced - a condition termed as Insulin Resistance.

Today, Diabetes has become a raging problem affecting almost every second individual, irrespective of their age, sex or ethnicity. What is even worse is the fact that the metabolic disorder affects a host of the vital body organs including the eyes. In many diabetic patients (diabetes left unmanaged and uncontrolled for long), the high blood sugar or Hyperglycemia can give rise to many eye complications such as:

  • Diabetic Retinopathy (Hyperglycemia that triggers progressive damage of the blood vessels of the retina that can eventually even lead to blindness).
  • Incidences of Cataract (a condition that causes clouding of the clear eye lenses affecting one's vision) and Glaucoma (a severe eye problem that results from the damages to the optic nerve of the eye) are on a rise in diabetic patients.

Thus, it becomes essential to carry out the preventive measure to deal with diabetes-related eye problems and the associated complications.

Protecting the eyes from Diabetes

  1. Controlling Diabetes: Amongst different eye care or preventive measures, foremost is to make sure that diabetes and the blood glucose level are within control. A glucometer can help to monitor the blood glucose levels at home. Regular lab tests for Fasting and Post prandial(FBS, PP2BS) blood sugar tests should be done at a frequency advised by treating physician along with HbA1c. Eliminating the underlying factor can work wonders to avoid the various eye problems resulting from diabetes.
  2. Regular eye-checks: People with diabetes need to be careful. Consult your family physician or a specialist at the earliest for discomforts and symptoms such as a headache, watery eyes, blurred, distorted or double vision. Regular eye-checks and screening tests are equally important to safeguard the eyes from the harmful consequences of diabetes.
  3. Keep a check on other medical disorders: Conditions such as Hypercholesterolemia (elevated levels of blood cholesterol), high blood pressure, along with diabetes, are the worst nemesis that can result in a myriad of eye disorders. Make sure the blood pressure is within the control (to avoid complications, try to maintain a blood pressure below 140/80) and so is the level of bad cholesterol or LDL (Low-density lipoprotein).
  4. Keep your body moving: Exercises and physical activities (morning or evening walks, jogging) can play a pivotal role in keeping diabetes under control, thereby shielding the eyes from problems such as cataract, glaucoma. Keeping the body weight within the healthy and recommended range can also work towards managing the blood glucose level.
  5. Healthy dietary modifications: Diabetic patients should be careful with their choice of foods. Dark chocolates, lean meat, whole grains, fish, cinnamon, turmeric, fruits and vegetables such as broccoli, blueberries, spinach, walnuts, sweet potatoes, asparagus, apricots, apples, to name a few are healthy options for a diabetic patient.
  6. Smoking can spell doom for the eyes and is best avoided.
1 person found this helpful

What happens if hand practice is done more and more an what are side effects? Please advise

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
What happens if hand practice is done more and more an what are side effects? Please advise
Hand practice or masturbation is unnatural activity and has many harmful consequences. There are many side effects of excessive masturbation and people who claim that there are no side effects are absolutely wrong. Excess of everything is bad. If there were no side effects of excessive masturbation than there would have been no term called ‘Erectile Dysfunction’. Here we will list down few side effects of masturbation and hope that after reading them masturbator will quit masturbation. The first and most important side effect of masturbation is that it damages the overall health of a masturbator. Masturbator feels weakness in his body. Masturbation damages the arteries of the penis. Gradually it blocks the blood circulation towards penis, which results in semi erection or no erection at all at the time of intercourse. Masturbation also causes frequent Nocturnal Ejaculation which is not good for health as well as the reproductive system. It weakens both of them. Masturbator is also likely to suffer from endocrine diseases. Masturbation wastes the precious sperm which is very important to carry the generation of a person. Masturbation also weakens the sperm cells and can seriously affect the pregnancy chances of the woman. The most common side effect of masturbation is premature ejaculation. Most of the young generation is affected by this disease. Due to premature ejaculation a masturbator is unable to satisfy his wife after marriage which can lead to many tensions and even divorce. There is an every chance that the wife of the person suffering from premature ejaculation will cheat on him to satisfy her sexual needs. Frequent masturbation also damages the eyesight as it weakens the blood vessels taking blood to that part of the body. Excessive masturbation can result in over production of sex hormones, which makes the person addicted to masturbation without any reason. People who masturbate regularly are likely to suffer from seminal leakage. Seminal leakage is a disease which causes sperm to leak out of the penis without any erection. Sometimes masturbation can also cause depression, tension and anxiety as the desire for sex increases. There are side effects for girls as well if they masturbate. Girls that masturbate frequently at the beginning of their puberty changes are most likely to be ejaculated even with a slightest touch. People who masturbate regularly like 2-3 times a day are more likely to suffer from the backbone pain because of the sedative lifestyle they develop over time. It is true that if you masturbate once in a week then there no side effects of masturbation. But it is strongly advised not to masturbate at all. If you will plan to masturbate once in a week than you will be never able to fulfil it because masturbation increases the desire of intercourse so it is better to quit it.
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Yesterday while bathing I got a scratch on the back, by iron handle or wooden door may be, the scratch doesn't seems to be that deep, so should I go for a tetanus injection or not, I am confused.

MBBS, MD - Internal Medicine, Fellowship in Infectious Diseases, Fellowship in HIV/AIDS
Internal Medicine Specialist, Mumbai
Yesterday while bathing I got a scratch on the back, by iron handle or wooden door may be,
the scratch doesn't seems ...
One should get a tetanus vaccine once in 10 years in any case. So if you haven't received a tetanus shot in last 10 years, it's a good time to get it. If you have revived one- no need for another one.
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I want to have sex for longer time can you please suggest home items that can help me by eating them or some other issues to have sex healthy and for long time.

BHMS
Homeopath, Sindhudurg
I want to have sex for longer time can you please suggest home items that can help me by eating them or some other is...
Stay Vegetarian and eat lots and lots of fresh fruits and vegetables. 1.banana is it is very rich in potassium and glucose, hence helps to increase your stamina, performance and timings. 2. Amla is very useful in promoting Spermatogenesis and producing good quality sperm with high morality. 3.Eating Strawberries have similar effect as banana as both are rich in glucose and zinc. 4.Avoid smoking- as it leads to reduce blood flow to penis due to constriction and hardening of blood vessels supplying to the male organ. 5.Avoid intake of alcohol. 6.Have a good sleep- You should have 6–7 hour good sound sleep. 7.Keep stress and tension out of bed. 8.Try to have a sensual and long foreplay
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Hot Tips for a Healthy Penis in Winter

MD - General Medicine
Sexologist, Delhi
Hot Tips for a Healthy Penis in Winter


When winter rolls around, every man knows it's time to step up his penis care game. Chilly weather, blisteringly cold winds and the frigid air that rises from snow on the ground can really do some damage to skin all over the body, from the scalp to the toes - and the penis is one of the most decidedly vulnerable body parts. Here's how to maintain a healthy penis during the wintertime, and avoid the discomfort, dryness, and even penis pain that can sometimes result from the plummeting temperatures.

1) Run the humidifier. One of the biggest reasons for penis pain, dryness and other irritations during the winter is the lack of moisture in the air. As the cold weather rolls in, humidity drops, which really annoys the skin. This can be remedied through the use of a humidifier. They are cheap, easy to use and provide adequate moisture in the air to fight off the drying cold.

2) Moisturize like crazy. Putting more moisture in the air is a must, but so is putting more moisture on the body itself, including the penis. Using a high-quality moisturizer that includes Shea butter and vitamin E is a great way to not only ensure skin hydration, but to ensure it sinks into the skin and provides long-lasting relief.

3) Go with layers. When headed outside during the winter months, always dress in layers. While a big, thick coat might look really comfy - especially when the wind chill is low and the snow is glistening on the ground - dressing in layers can actually keep a person warmer while allowing for easy removal of some clothing when stepping indoors.

4) Stay clean as a whistle. Keeping things clean all over is the name of the game when it comes to avoiding irritation and penis pain during the winter months. Remember, a guy who is bundled up during the wintertime will sometimes sweat as he fights against the cold, and that sweat has plenty of time to settle into the area around the penis and lead to odor and other issues. A healthy penis requires cleanliness, so make sure to shower at least once a day with a gentle cleanser.

5) Drink plenty of water. Hydration from the inside out is always the best choice, no matter what the weather is like outside. The more hydrated a man is, the more likely he will be to have soft, supple skin. Remember that cells need the water to do their best work, and that includes the cells in the penis that deliver oxygen-rich blood for erections, as well as feed the nerve endings that make sex so enjoyable.

6) Choose soft fabrics. Layers are an obvious choice, but what kind of layers? When it comes to avoiding dryness, itching, irritation and penis pain from all of the above, a guy should go with fabrics that are truly delicate against the skin, such as very soft cotton. Some winter clothing contains wool, flannel or other fabrics that have the potential for harshness against the skin; avoid these and stick with the tried-and true.

7) Use a top-notch penis health crème. Finally, don't forget to stay as hydrated as possible with the help of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A crème that contains the aforementioned Shea butter and vitamin E, applied directly to the penis, can help provide some of the best hydration available. Other ingredients, such as vitamin A, C, and D, are known for healing properties - this can be very advantageous for the man who is struggling with itching, penis pain and other issues during the winter.

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Tips To Manage Hemorrhoids (Piles)

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Ernakulam
Tips To Manage Hemorrhoids (Piles)

Hemorrhoids also called piles, are swollen veins in your anus and lower rectum, similar to varicose veins.come in two varieties. The internal type sprout from within the rectum. External hemorrhoids develop on the anus itself. Either way, stools passing by them can cause pain and bleeding. The common causes are Straining during bowel movements,Sitting for long periods of time on the toilet,Chronic diarrhea or constipation,Obesity,Pregnancy,Anal intercourse,Low-fiber diet etc.

Acupuncture and Moxibustion has found to be effective in relieving the symptoms of Hemorrhoids.You can also try the following steps to get relief as early as possible.

1.Sit in sitz bath-Sit in a bathtub filled with 3 to 4 inches of warm water or Using a basin that fits under the toilet seat, soak the inflamed area in warm water for 10 to 15 minutes, two to three times a day.

2. After the sitz bath dry the area gently.Don’t rub hard.

3.Increase Fiber in your diet & Drink lot of water.-The most important thing is to add fiber to your diet. Increased fiber in your diet can cause stools to soften and makes them easier to pass, reducing the pressure on your hemorrhoids. Boost fiber either by eating high-fiber foods or by taking a fiber supplement or both. Just make sure that you also drink plenty of fluids. High-fiber foods include broccoli, beans, wheat and oat bran, whole grains, and fruits. Fiber can cause bloating or gas, so increase your daily amount slowly. Aim for 25 to 30 grams each day. As you increase your fiber, be sure to drink more water.  

4.Lubricate- Mixing a tablespoon of mineral oil with applesauce or yogurt and eating it at breakfast or lunch allows stool to slide by the hemorrhoid more easily. You may help your bowels move even more smoothly by lubricating your anus with a dab of petroleum jelly.Using a cotton swab or just your finger, apply the jelly about 1/2 inch into the rectum

5.Don’t Hold - When you feel the urge, go to the bathroom immediately.Putting off bowel movements can worsen constipation, which then aggravates hemorrhoids.

6.Elevate the feet- Elevating your feet a bit with a step stool as you sit on the toilet changes the position of the rectum in a way that may allow for easier passage of stools.

7.Over-the-counter products are available for hemorrhoids. These include witch hazel infused pads and soothing creams. If these don’t work, ask your doctor about prescription preparations.

8.Exercise Mildly-It’s seen that you can keep your bowels moving with moderate aerobic exercise, such as 30 minutes of brisk walking each day.

9.Don’t scratch the area as it can damage the anal vessels and lead to infections.

10. Don’t lift heavy weights as it can put pressure on the anal region.

11. Use Special Pillows-Sitting on hard surfaces can exacerbate hemorrhoids; a doughnut-shaped cushion can take pressure off painful hemorrhoids

12. If you have a protruding hemorrhoid, try gently pushing it back into the anal canal. Hemorrhoids left hanging are prime candidates to develop into painful clots.

13. Limit your toilet time-Don’t read or chat in mobile while using toilet.This can lead to putting additional strain on your anal region.

14.Supplements like flavonoids and stoneroot can be considered after consulting a naturopathy doctor.

15. Avoid chicken,egg,red meat,junk foods,processed foods and daal in the diet.Include more of Legumes, such as split peas, lentils, black beans, lima beans, and baked beans;  Whole grains, such as barley, bran flakes, oatmeal, and brown rice; Vegetables, such as artichoke, green peas, broccoli, and Brussels sprouts;  Fruits, such as raspberries, pears, apples, and bananas.

Recurrent cough, recurrent cold, wheeze, restlessness, chest tightness, cold that straight go to a chest and night cough.

BAMS
Ayurveda, Surat
Hello lybrate-user. Just take ginger juice 1 tsp tulasi patta 3 - 4 Honey 2 tsp twice a day. Also take turmeric milk at night.
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When Penis Sensation Is Far Too Intense

MD - General Medicine
Sexologist, Delhi
When Penis Sensation Is Far Too Intense

While many men worry about losing penis sensitivity and strive to do everything they can to improve penis sensation throughout their lives, there are some men who have the opposite problem: Their penis sensitivity is so high that they have trouble in their day-to-day sexual lives, and sometimes even in their day-to-day lives outside the bedroom. For these men, penis care looks a little different. Here's what a guy needs to know if he notices that penis sensation is far more intense than what other guys experience.

What causes such intense sensation?

There are only a few things that might cause such intense sensitivity in the penis. These include:

1) Phimosis. This condition in which is it difficult to retract the foreskin from the glans can result in pain; in most cases, circumcision is recommended. However, for those who do manage to handle the issue without surgery, they might find that the exposed glans is so sensitive that it reacts to the slightest sensation - even the sensation of air flowing over the area can be too much to handle.

2) Oversensitivity. The penis is filled with nerve endings that create pleasurable sensations; however, some men simply have more nerve endings than most. This can make even the most typical sensations, such as that of soft underwear pressing against the penis, intensely arousing. For some, the intensity goes beyond pleasure and into pain.

3) Medical conditions. Some medical conditions can lead to intense sensations in the penis. Though this is a rare finding, some men might notice a change that tips them off to something going on with their overall health. This often comes from medical conditions that affect the nerve endings, such as uncontrolled diabetes. Though the usual course of diabetes means a man experiences a diminishment of penis sensitivity, some men might notice the opposite, and feel penis sensation to an extreme.

4) Lack of use. When a man has not used his penis for sexual pleasure in a while, his sensitivity is naturally at a high. For some, this means any penis sensation can lead to arousal or even to ejaculation before he's ready. This is something that many men deal with if they have gone through a long 'dry spell.'

How to handle overwhelming penis sensation

  • At first a man might think that strong penis sensation is a great thing, but it won't take long before he realizes that it actually causes more trouble than it's worth. That's when he will try to figure out ways to actually make his penis less sensitive - a strange turn of events in a world where preserving penis sensation is what usually matters most!
  • For men who find themselves in this particular predicament, there are some methods they can try. If a man suffers from phimosis, using techniques to loosen and stretch the foreskin can help him retract it more easily, and then he can work on the problem of the overly sensitive glans. In this case, a man can begin with very gentle, light sensations, such as that of gently running water or soft fabrics, to get the penis accustomed to feeling the intense sensitivity.
  • For those who suffer from medical conditions, speaking to the doctor is an absolute must. Many medical conditions require medications to keep them under control, and once those medications take hold, the penis sensation will become much more manageable.
  • Finally, those dealing with lack of use can start with masturbation on a regular basis until they find they can last longer and longer. This can eventually reduce the quick response and give him a more pleasurable time with a partner in the bedroom.
  • Regardless of the penis sensation issues, keeping the skin as healthy as possible can help ensure the best health. This can be achieved with a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Using the crème on a regular basis can help a man rest easy, knowing that he is doing all he can for his overall penis health as he works on the sensation issues.
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Surgical Sperm Retrieval

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Surgical Sperm Retrieval

PESA / TESA / MESA

The main methods of surgical sperm retrieval available include:

  • PESA: percutaneous epididymal sperm aspiration.
  • MESA: microsurgical epididymal sperm aspiration.
  • TESA: testicular sperm aspiration. This includes testicular fine needle aspiration (TFNA).
  • TESE: testicular sperm extraction.
  • Microdissection TESE.
  • Perc biopsy: percutaneous biopsy of the testis.

Which method is used depends on the nature of the problem in the male partner, which needs to be explored carefully first.

Tests required before surgical sperm retrieval

A man that produces no sperm in his semen is said to have azoospermia. This may be because of a blockage in one of the tubes that carry sperm from the areas of the testes where they are produced, out to the penis during ejaculation. Obstructive azoospermia can be caused by testicular cancer, as the tumour presses on the vas deferens. This type of cancer is common in young men and can be treated successfully. It can, however, lead to infertility, so surgical sperm retrieval may be performed to store some sperm before treatment begins.

Other conditions cause non-obstructive azoospermia, including having an abnormal cystic fibrosis gene. Men with this condition may not show all the symptoms, but they often have no vas deferens. Surgical sperm retrieval is possible but there is a 50:50 chance that the embryos produced by subsequent ICSI and IVF will have the same genetic abnormality. Options then include using a sperm donor and intrauterine insemination (IUI) or IVF, or having pre-implantation genetic diagnosis (PGD) performed on the embryos to select ones that carry the normal gene.

If the problem that underlies poor sperm production is physical rather than genetic, or if a couple wants to have children after the male partner has had a vasectomy that cannot be reversed, surgical sperm retrieval can go ahead.

Hi, Wearing a two condom during sex is safe or not. And after sex if the condom does not tear so is there is any chance of any disease. Please let me know.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hi, Wearing a two condom during sex is safe or not. And after sex if the condom does not tear so is there is any chan...
one condom is sufficient just use standard quality condom.if no tear no chance of sexually transmitted disease .with ayurvedic medicines you can improve sexual stamina & sexual health . consult privately
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