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Firm Hospitals

Multi-speciality Hospital (ENT Specialist, Urologist & more)

#65, R-Block, 12th Main Street. Landmark : Near K4 Police Station Chennai
9 Doctors · ₹0 - 600
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Firm Hospitals Multi-speciality Hospital (ENT Specialist, Urologist & more) #65, R-Block, 12th Main Street. Landmark : Near K4 Police Station Chennai
9 Doctors · ₹0 - 600
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Firm Hospitals
Firm Hospitals is known for housing experienced Gynaecologists. Dr. Mala Raj, a well-reputed Gynaecologist, practices in Chennai. Visit this medical health centre for Gynaecologists recommended by 105 patients.

Timings

MON-SAT
09:00 AM - 08:45 PM
SUN
09:00 AM - 08:00 PM

Location

#65, R-Block, 12th Main Street. Landmark : Near K4 Police Station
Anna Nagar Chennai, Tamil Nadu - 600040
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Doctors in Firm Hospitals

Dr. Mala Raj

MBBS, DGO, Diploma in Advanced Gynaec Laparoscopic Surgery
Gynaecologist
26 Years experience
Unavailable today

Dr. Swathy Moorthy

MBBS, MD - General Medicine
General Physician
15 Years experience
400 at clinic
Available today
09:00 AM - 08:00 PM

Dr. M Jeevagan

MBBS, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery
Urologist
26 Years experience
400 at clinic
Available today
09:00 AM - 08:00 PM

Dr. Lalith Kumar

MBBS, MS - General Surgery
Pediatrician
34 Years experience

Dr. Rajkumar Williams

MBBS, MS - General Surgery
Gastroenterologist
41 Years experience
400 at clinic
Available today
01:00 PM - 08:00 PM

Dr. Ramesh Babu

MBBS, Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist
25 Years experience
400 at clinic
Available today
09:00 AM - 08:00 PM

Dr. Bagirathi

MBBS, DCH
Pediatrician
27 Years experience
Unavailable today

Dr. N.Kannan

MBBS, MD - General Medicine, DM - Neurology
General Physician
26 Years experience
600 at clinic
Available today
06:00 PM - 08:45 PM

Dr. Jeevagan

MBBS, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery
Gynaecologist
26 Years experience
400 at clinic
Available today
09:00 AM - 08:00 PM
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Easy Meals That You Can Eat Before & While Traveling!

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Easy Meals That You Can Eat Before & While Traveling!

Travelling is a wonderful way to explore new places, cultures and even exciting cuisines. But before you reach your destination, it is essential to decide what you will eat before you begin travelling and while you are travelling. It is also important to know what foods you must avoid. This is because certain meals or snacks can upset your stomach easily or cause a feeling of heaviness, nausea, bloating or sluggishness. The key is to eat light, both before and during the journey. And, it is always better to carry fresh home-made food instead of eating out. Home-made food is always light.

So, read on to find out why you should carry home-made food while you are on the go, and what you can do to avoid uneasy feelings that can ruin your trip. 

The Benefits Of Carrying Home-Made Food While You are Travelling-

  1. Very light: Home-made food is very light and can be digested very easily. Eating light is very important during travel, as no one wants to spend their time with an upset stomach or constant nausea breaks. If the travel duration is long, eat light for at least two days prior to the day of travel.
  2. Flexibility: Not only is the home food hygienic, but it also gives you the flexibility to eat whenever you feel like it. You don’t have to constantly look out for the next eating joint without having an option to choose one.
  3. Time-saving: A food break on a journey normally takes about 40 minutes to an hour and eating on the go can help reduce your anxiety while traveling. If there are kids who are bored and keep asking when shall we reach, this is a good way to keep them engaged.
  4. Cost-effective: It is a very well-known fact that carrying your food is cost-effective than eating outside.

Foods To Avoid Before Travelling

  1. Carbonated drinks – Sodas or beer can make you feel bloated and cause stomach pain while you travel. 
  2. Salty and deep fried food – These kinds of foods make you feel excessively thirsty and bloated as they dehydrate your body. So, avoid sugar cereals, deep-fried snacks, salty chips, and breads. 
  3. Coffee – Avoid drinking too much coffee as it can give you the feeling of frequent urination. 
  4. Legumes and beans – These are well-known for causing gastric discomfort, and should be soaked overnight first before having them. 
  5. High-fat foods – Stay away from cheese, cream, sausages, butter, and ham as they can lead to nausea or headaches. 
  6. Others – Avoid alcohol, broccoli, cabbage, radish, turnips, peaches, apples, barley and rye as these can lead to the formation of gas. 

Foods To Eat Before Travelling

  1. Foods rich in water – Cucumber, raw carrots, lettuce, celery, strawberries, pineapple, watermelon, and grapes are loaded with water and will keep you well-hydrated. 
  2. Citrusy fruits – Eat fresh oranges, plums, different kinds of berries, kiwi and grapefruit to get your dose of vitamin C and antioxidants. These will also keep you hydrated. 
  3. Sweet potatoes – These take time to break down in your gut and release energy slowly. Plus, they are loaded with essential vitamins, manganese, potassium, dietary fibers and have less fat and sodium. 
  4. Buckwheat – You can have this instead of white rice, as buckwheat is high on antioxidants. It will reduce your stress level, boost immunity, and contains sufficient magnesium to make you feel relaxed. 
  5. Avocados – Loaded with healthy fats, vitamin E, potassium and folic acid, avocados are very healthy and make for yummy dips and salads. You can have it with brown rice or oats. 
  6. Others – Dry fruits, lean meats, brown rice, steel cut oats and coconut milk are some other foods you can have.  

Meals To Eat While Travelling
Whatever you choose, make sure it should be light on the stomach, easy to pack, and also easy to open up and eat. Some of the options that you can consider are

  1. Fruits: You can keep fruits like bananas, oranges and apples handy. These are easy to carry and eat and are light on the stomach, which makes them a great snack.
  2. Dry fruits: When you are feeling down slightly, try munching on a couple of almonds or raisins and see your mood elate. They also provide instant energy. However, you should be careful, so as not to consume them in excess. 
  3. Simple rolls: Roti rolls or wraps not only easy to pack but are tasty and convenient to eat when traveling. Make sure the vegetables are simple to digest like potato and tomato and there should be less spice and oil used, both for the roll and for the stuffing.
  4. Sandwiches: Carrying a box of whole wheat bread sandwiches, some with butter, and some with plain cucumber, tomato and onion with some mint spread are ideal to eat during travel. Sandwiches are easy to digest, pack and the combinations will give you variety as well. 
  5. Other foods: Some other food options that you can go for are salads with healthy dressings, poha, idli, besan chila and upma, etc. 

Stay healthy and fit so that you can enjoy your traveling with the required energy and enthusiasm. In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

My baby boy 3.5 month old weight 5.5 kg is not feeding properly doc give me neosmile drops what's is this is it safe. I am so worried my first daughter is also underweight age 4 years weight 14.5.

DHMS (Hons.)
Homeopath, Patna
My baby boy 3.5 month old weight 5.5 kg is not feeding properly doc give me neosmile drops what's is this is it safe....
Hello, It's almost normal as a baby boy of 3 months weigh upto 6 kg. I being a homoeopath can suggest you homoeopathic recourse for your baby: @ Cina 30-1 drops with 1tsfl of milk. Your second daughter be given protein rich diet, milk, eggs, Mangoes, almonds to gain weight with the same Homoeo medication dose be 3 drops Tk, care.
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My father-in-law is a CKD patient and he is taking treatment from 2012 with creatinine-3.5 Urea-80. His current levels are: HB: 9.80 Blood sugar: 108.9 Urea: 150 Creatinine: 6.82 GFR: 8 Sodium: 140 Potassium: 4.5 Chloride: 101 Bicarbonates: 25 Urine Analysis: Protein: 30 Blood CA 25 ery/ul Dr. Suggested to go for HD and fix the fistula in hand so that dialysis can be done whenever needed instead of doing in the neck if any emergency. As of now he is not having any symptoms like swelling, nausea, vomiting, itching. He is taking diet food normally and water in take 500 ml per day and urine output is 750 ml per day. In this condition, kindly suggest how to handle the situation whether we need to start dialysis now or continue with medication. If the fistula fixed now, is there any minimum period to start the dialysis?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
My father-in-law is a CKD patient and he is taking treatment from 2012 with creatinine-3.5 Urea-80. His current level...
Hello dear Warm welcome to Lybrate.com I have evaluated your query for your father in law thoroughly.* Any dialysis decision depends upon the severity of the symptoms. As there are no other detrimental symptoms, I do not recommend for fistula at present, keep medications, dietary precautions, regular consultation with urologist.* Once fistula is fixed, he has to undergo minimum once a week dialysis without failure. Hope this clears your query. Wishing him fine recovery. Welcome for any further assistance. Regards take care.
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I am suffering from dry cough for the last 4 week and I have back pain whenever I cough hard .can you tell me what should be done.

BAMS
Ayurveda, Bangalore
Hi, Take Yastimadhu choorna 1-2 tsf three times a day and tab Swasakuthara Ras 1 tab 3 times a day. Avoid cold and refrigerated food, sweets, oil fried food and chats.
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My self ajit joshi (age 43 unmarried) its related to sexual problem. My penis is short plus it is tight skin at the point. It does not slide front-back. Is there any solution for it.

DPM, M.B.B.S
Psychiatrist,
My self ajit joshi (age 43 unmarried) its related to sexual problem. My penis is short plus it is tight skin at the p...
The length of penis does not matter until and unless you are unable to perform sex. So stop thinking about size. If your skin is tight it's better to get it checked and if it's problematic then a simple operation can get rid of it.
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Hi, Sir loose motion hai kaffi dino se please kuch suggetstion provide kare please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear lybrate-user, if you want ayurvedic remedy, you may take kutajghan vati 2 tabs two times a day with buttermilk. Consume Saunf, pomegranate more. If doesn't get relief in next three days, consult a nearby Ayurvedic doctor for further solution. Thanks.
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I'm from Bangalore and I have lost my virginity with a Call Girl once. And as soon as I started intercourse with her, I ejaculated. I'm 19 years old, I masturbate daily once. I ejaculate within 5 mins. I'm not sure, if I would perform to my level During a sexual encounter with my wife. Will my Habit affect my sexual pleasure?

DPM, M.B.B.S
Psychiatrist,
I'm from Bangalore and I have lost my virginity with a Call Girl once. And as soon as I started intercourse with her,...
Do not overthink about your sexual performance in such an early and tender age. Sexual curiosity and urges are very common and the situation you described is normal. I would suggest you to refrain from sexual workers as it carries a risk of contracting sexually transmitted diseases like HIV, Syphilis etc. And masturbating once daily is not abnormal. But masturbate only when you get the urge to do not and not out of complusion. Don't worry about future. Better concentrate on career :) cheers.
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I have eaten naphthalene some 20 balls in 3 month And now I have some problems like my food is not digesting properly and my stomach is pumping after toilet in morning and I have to go to toilet 2-3 times a day I am always felling that my stomach pumpd and have light pain.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I have eaten naphthalene some 20 balls in 3 month And now I have some problems like my food is not digesting properly...
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* This is in relation with side effect of naphthalene over the intestines.* Primary guidelines for better outcome - drink plenty of liquids.- high fiber diet with plenty of organic fruits, whole grains ,cereals, pulses,legumes.- regular intake of PPI, bulk forming laxative - avoid smoking, alcohol if using.* Consult later your surgeon if required. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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Sir m 21 years old I do not know no whats going on with me im suffering with alternate days nightfall or sometimes continuous days I do not watch porn I do not even masterburate then y this is going on.

B.Sc.,B.A.M.S.,M.D.
Sexologist, Mathura
Sir m 21 years old I do not know no whats going on with me im suffering with alternate days nightfall or sometimes co...
Hello lybrate-user do not worry about your night fall you may take some 1 tea spoon trifala with warm water after dinner and before sleeping out your urine, constipation and some muscular and neurological causes of night fall if you feel no more reliefe after take it, and we provide result oriented in first day night fall peck if you want knowing more about your NF consult with me at private consultation.
1 person found this helpful
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I have some digestive problem that food cannot be digest properly and feel pain in stomach and vomiting also.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have some digestive problem that food cannot be digest properly and feel pain in stomach and vomiting also.
You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine contact on private chat good luck.
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