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About Fortis Malar Hospital- At A Glance Fortis Malar Hospital, formerly known as Malar Hospital, is one of the distinguished multi super-specialty corporate hospitals in Chennai provi......more
About Fortis Malar Hospital- At A Glance Fortis Malar Hospital, formerly known as Malar Hospital, is one of the distinguished multi super-specialty corporate hospitals in Chennai providing comprehensive medical care in areas of cardiology, cardio-thoracic surgery, neurology, neurosurgery, orthopedics, nephrology, gynecology, gastroenterology, urology, pediatrics, diabetics and so on. Established in 1992, Malar Hospital became a household name for tertiary care hospital services in Chennai over the years. Late 2007, Fortis Healthcare – India’s fastest growing hospital network, led by the vision of late Dr. Parvinder Singh of creating an integrated healthcare delivery system in India acquired stakes Malar Hospital Limited. Thus, paving the way to superlative healthcare services! Fortis Malar Hospital has a vast pool of talented and experienced team of doctors, who are further supported by a team of highly qualified, experienced & dedicated support staff & cutting edge technology. Currently, more than 160 consultants and 650 employees work together to manage over 11000 inpatients in the last year alone. The hospital today has an infrastructure comprising of around 180 beds including about 60 ICU beds, 4 Operation theaters, state-of-the-art digital flat panel Cath lab, an ultra-modern dialysis unit besides a host of other world-class facilities. With unparalleled medical expertise supported by state-of-the-art infrastructure, Fortis Malar today is undoubtedly the most preferred healthcare destinations in Chennai catering to healthcare needs of people across the world. Conveniently located in South Chennai, approximately 12 kilometers away from Central Railway Station & Egmore Railway Station and 13 kilometers away from the Domestic & International Airport, it gives an excellent accessibility to both domestic and international patients.

Timings

MON-SUN
07:00 AM - 11:00 PM

Location

No. 52, 1st Main Road, Gandhi Nagar, Adyar
Chennai, Tamil Nadu - 600020
Get Directions

Photos (3)

Fortis Malar Hospital Image 1
Fortis Malar Hospital Image 2
Fortis Malar Hospital Image 3

Amenities

Reception
Pharmacy
Parking
Credit Card
Online Appointments
Diagnostic Lab Service
Cafeteria
Waiting Lounge
Ac Roooms
Travel Desk
Radiology
Ambulance
Emergency Service

Specialities

Cardiology

Cardiology

Aims to provide effective diagnosis and treatment related to cardiac and circulatory problems
Orthopaedics

Orthopaedics

Concentrates on efficient treatment of injuries and problems of the musculoskeletal system
Nephrology

Nephrology

Deals with the diagnosis and treatment of conditions affecting the kidneys
General Surgery

General Surgery

Offers extensive care to patients suffering from abdomen related medical issues
Neurology

Neurology

Offers specialized healthcare to patients suffering from disorders of the nervous system
Oncology

Oncology

Offers high quality care to patients with tumours, especially those that are cancerous
Urology

Urology

Offers cumulative treatment of problems of the Urinary tract and male reproductive organs
Gynaecology

Gynaecology

A branch of medicine reserved especially for treating female conditions of the reproductive system
Diabetology

Diabetology

Internal Medicine

Internal Medicine

Deals with the careful understanding and treatment of adult diseases
Pediatrics

Pediatrics

Aim to offer the best form of childcare to infants and children up to 18 years
Gastroenterology

Gastroenterology

Offers qualitative care to patients suffering from stomach and intestine problems

Doctors

Dr. Deepak Subramanian

MS - General Surgery
General Surgeon
85%  (10 ratings)
10 Years experience
500 at clinic
Unavailable today

Dr. Ravi Kumar R

DM - Cardiology, MD - General Medicine
Cardiologist
28 Years experience
500 at clinic
Unavailable today

Dr. Sujay Susikar

MBBS, MS, DNB - Obstetrics & Gynecology
Oncologist
15 Years experience
500 at clinic
₹300 online
Unavailable today

Dr. Nithya

MBBS, DGO
Gynaecologist
41 Years experience
500 at clinic
₹300 online
Unavailable today

Dr. Srinivas

MBBS
Diabetologist
12 Years experience
500 at clinic
₹300 online
Unavailable today

Dr. Sanjeev Agarwal

MBBS, MD - General Medicine, DM in Cardiology, Fellowship in Interventional Cardiology
Cardiologist
36 Years experience
500 at clinic
₹300 online
Unavailable today

Dr. Benny Benjamin

F.R.C.P Edin, M.R.C.P, MBBS, Diploma in Child Health (DCH)
Pediatrician
44 Years experience
500 at clinic
₹300 online
Unavailable today

Dr. V K Swamy

MBBS, DCH - Institute of Child Health & Hospital for Children,
Cardiologist
21 Years experience
500 at clinic
₹300 online
Unavailable today

Dr. M. R. Pari

MBBS, MS - General Surgery, M.Ch - Urology
Urologist
21 Years experience
500 at clinic
Unavailable today

Dr. Madan Mohan

MBBS, MD - General Medicine, DM - Cardiology
Cardiologist
26 Years experience
500 at clinic
Unavailable today

Dr. K R Balakrishnan

MBBS, MS - General Surgery, MCh - Cardio Thoracic Surgery
General Surgeon
41 Years experience
500 at clinic
Unavailable today

Dr. Basumani

MBBS, MD - General Medicine, MRCP, FRCP
Gastroenterologist
31 Years experience
500 at clinic
Unavailable today

Dr. Vinod Prem Anand

MD - Internal Medicine
Internal Medicine Specialist
14 Years experience
500 at clinic
Unavailable today

Dr. C. M. Thiagarajan

MBBS, MD - General Medicine, MNAMS - Nephrology
Nephrologist
50 Years experience
1000 at clinic
Unavailable today

Dr. Govindaraj A B

MBBS, MS - Orthopaedics, FRCS
Orthopedist
38 Years experience
500 at clinic
Unavailable today

Dr. Jimmy Prabhakaran

MBBS, MD - General Medicine
Internal Medicine Specialist
31 Years experience
500 at clinic
Unavailable today

Dr. Bellarmine

MBBS, MD - General Medicine
Oncologist
53 Years experience
500 at clinic
Unavailable today

Dr. G. Prabhakaran

MBBS, DCH, MD - Paediatrics
Pediatrician
45 Years experience
500 at clinic
Unavailable today

Dr. Dinesh Nayak

MBBS, MD - General Medicine, DM - Neurology
Neurologist
32 Years experience
500 at clinic
Unavailable today
View All
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Know More About FUE Hair Transplant Technique!

MD - Dermatology, MBBS, DDV
Dermatologist, Pune
Know More About FUE Hair Transplant Technique!

FUE Hair Transplant: Advanced Hair Transplant Method:

Follicular Unit Extraction (FUE) Technique is the most advanced hair transplant technique.

FUE method of hair transplant is one of the most popular & advanced hair loss, male or female pattern baldness treatments offered at HairMD- hair transplant clinic in Pune with best, real and amazing hair transplant results. In the Follicular Unit Extraction (FUE) Technique of hair transplant, each hair follicle is individually harvested from the scalp, using high precision, circular punches. It is then immediately transplanted back on bald patches on the scalp. This technique leaves no linear scars and is not very painful, which used to be the case previously with the strip harvesting or FUT hair transplant Technique. FUE is a highly advanced and minimally invasive hair transplant technique, hence also known as a scarless hair transplant. In this technique, Follicular units of hair are harvested individually from the donor area unlike the Strip Method, where a strip of tissue with hair follicular units is excised from the back of the scalp. Here instead of taking the Strip, small, precise motorized or manual punches are used to excise each hair graft individually and then transplanted.

The hairs which are to be used for transplantation can be taken from-

  1. Donor area for hair transplant: The back & sides of the head (Occipital and Temporal Areas) - The hair in these areas remain unaffected by baldness. They are not susceptible to the action of DHT (DiHydroTestosterone), and thus don’t fall off. Hence they offer a good source of hair to be transplanted in the bald area.

  2. Beard for hair transplant - People with a good growth of beard hair have the added advantage of using the beard for hair transplant. Since the beard hairs are thicker and coarser than the scalp hair, mixing them with the scalp hair, gives us a great density and good coverage of the head. Once expertly mixed with the hair from the head, it is very difficult to distinguish them from the head hair when they start growing.
  3. Body Hairs for hair transplant - Chest, Axillary & Pubic Hair. As a last resort, when a large number of hairs are required to be transplanted, like in extreme severe baldness, we can also effectively use hair from the rest of the body to be transplanted on the head.

 

In order to achieve the best & real Fue hair transplant results-

And to be scientifically perfect, the bundles of hair that are harvested from the head are removed from the scalp and examined under a digital microscope before being transplanted. They are separated according to the number of hairs in each bundle.

Our hair on the head usually grows in bundles of 1’s, 2’s, 3’s & 4’s. These bundles are known as follicular units or hair grafts. It has been proved that the best & the most real looking hair transplant results are obtained when these hairs are transplanted, just as they are, in groups, without separating them. Also, the most natural & real hair transplant results are obtained, when the hairs are placed in the scalp, exactly the way they first grew on our head at birth. The front of our hairline is made up of single hair follicular units, the transition zone has a mixture of double hair and single hair follicle units and the rest of the hair behind that is a blend of all remaining hair. When this original pattern is not consciously followed by the doctor, the results are not natural & real and patients are disappointed. The success of hair transplant also depends on the angle and direction of the naturally growing hair. These are important facts that patients need to understand, before going in for a hair transplant. Normally, the hairs present in the hairline grow at a very acute angle of 15-20 degrees to the skin of the head. As we progress from the hairline to the crown, this angle subtly increases, eventually the hair becoming almost vertical in the crown. This gradual change is very subtle and for the transplant to look perfectly natural, this has to be kept in mind by the doctor.

The direction of the growing hair is also equally important. As we move from the center to the sides of the head, the direction changes from straight to sideways. The point at which this change starts happening is unique to every person and it is for the doctor to recognize this during the consultation. Following the natural direction of hair during hair transplantation, is one of the key factors which helps a doctor in giving a natural and artistically pleasing look to the hair transplanted.

In a hair transplant, the whole concept of designing the hairline & crown is based on the above two factors. When the doctor has a thorough knowledge of these rules of hair architecture, he is able to create the perfect hairlines & crowns and also add to the existing ones. HairMD India is the only one that considers all these factors, making it the most trusted name among the hair transplant clinics in Pune.

 

As a take- away message, there are 3 key points about FUE (follicular unit extraction) hair transplant to bear in mind:

  1. There is no risk of a linear scar on the back of the head on in more simple words, this is no scar hair transplant surgery.

  2. There is minimal pain or painless surgery. The most you would feel would be that of an ant bite, during the administration of local anesthesia, after which there is no feeling of pain at all. During the surgery, you can read, converse with the doctor and staff, take a snack or lunch break, and return home in the evening without any problem. Also, post hair transplant pain in minimal & you can start working from next day with little precautions.
  3. Delightful and real looking results, and recovery within a very short period. You are ready for work the next day.

 

1 person found this helpful

Shighrapatan Ka Ilaj

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Shighrapatan Ka Ilaj

क्या आप भी समय से पहले स्खलन से पीड़ित हैं? लगभग 20 से 30 प्रतिशत पुरुष अपने जीवन में कभी ना कभी शीघ्रपतन अनुभव करते हैं। यह न केवल आपके साथी को असंतुष्ट छोड़ देता है, बल्कि आपके आत्मसम्मान को भी प्रभावित करता है। अलग-अलग संस्कृतियों, देशों और विशेषज्ञों के आधार पर सेक्स के दौरान 30 सेकंड से 2 मिनट के अंदर स्खलन को समयपूर्व माना जा सकता है। 
यह पीड़ा और भावनात्मक और मनोवैज्ञानिक मुद्दों का भी कारण हो सकता है। यदि यह अक्सर होता है तो यह आपके यौन जीवन को समाप्त कर सकता है। चिंता, गलत आहार, अस्वास्थ्यकर जीवनशैली ऐसी कुछ चीजें हैं जो शीघ्रपतन को प्रोत्साहित करती हैं। 
शीघ्रपतन के लिए उपचार
शीघ्रपतन के लिए सामान्य इलाज विकल्पों में व्यवहार तकनीक, सामयिक अनैतिकता, दवाएं और परामर्श शामिल हैं। 
1. व्यवहार तकनीक:
कुछ मामलों में, शीघ्रपतन की चिकित्सा सरल कदम उठाना से हो सकती है, जैसे संभोग से एक या दो घंटे पहले हस्तमैथुन करना, ताकि आप सेक्स के दौरान उत्सर्जन में देरी कर सकें। इसमें प्रवेश से बचना और फोरप्ले पर ध्यान केंद्रित करना भी शामिल है।
2. पैल्विक फ्लोर व्यायाम:
कमजोर श्रोणि फ्लोर की मांसपेशियों से भी समय से पहले स्खलन हो सकता है। केगेल व्यायाम पुबोकोक्क्य्गेउस (पी.सी) मांसपेशि को मजबूत करता है, जो संभोग के दौरान अनुबंध करता है। इस मांसपेशि को टोन करने से आप नियंत्रण में सुधार और स्खलन में देरी कर सकते हैं। तो हर दिन केजेल्स के कई सेट करें। 
3. स्टार्ट-स्टॉप तकनीक:
लगभग स्खलन होने तक हस्तमैथुन करें, और फिर रुक जाएँ। यह तीन बार करें और फिर चौथी बार स्खलन करें। इससे आपके नियंत्रण में सुधार होगा और आपको लंबी अवधि के लिए खड़ा रखने में मदद करेगा।
4. निचोड़ तकनीक:
इसमें शामिल है:

- लिंग की उत्तेजना सहित हमेशा की तरह यौन गतिविधि शुरू करें, जब तक कि आप स्खलन करने के लिए लगभग तैयार न हो।
- कुछ सेकंड के लिए शाफ्ट और ग्लान्स के बीच के क्षेत्र में लिंग को निचोड़ें, स्खलन के तुरंत पहले। 
- इस प्रक्रिया को 4-5 बार दोहराएं जब तक कि आप अंत में संभोग करने का निर्णय न कर लें।
आवश्यक रूप से कई बार दोहराए जाने से, आप स्खलन के बिना अपने पार्टनर में प्रवेश करने के बिंदु तक पहुंच सकते हैं। 
5. कंडोम:
कंडोम लिंग की संवेदनशीलता कम करने में मदद कर सकता है, जो स्खलन को विलंब कर सकता है। काउंटर पर "क्लाइमेक्स कंट्रोल" कंडोम भी उपलब्ध हैं। इन कंडोम में सुन्न कर देने वाले एजेंट जैसे बेंज़ोकेन या लिडोकेन होते हैं या स्खलन को विलंब करने के लिए मोटे लेटेक्स से बने होते हैं।
6. दवाएं:
संवेदनाहारी क्रीम और स्प्रे जिनमें सुन्न करने वाले एजेंट होते हैं, जैसे कि बेंज़ोकेन, लिडोकेन या प्रिलोकेन, कभी-कभी समय से पहले स्खलन का इलाज करने के लिए प्रयोग की जाती हैं। ये उत्पाद सेक्स से 10 से 15 मिनट पहले, लिंग पर लागू किए जाते हैं जिससे सनसनी को कम किया जा सकता है और स्खलन में देरी हो सकती है। हालांकि सामयिक संवेदनाहारी एजेंट प्रभावी होते हैं, उनके संभावित दुष्प्रभाव भी होते हैं।
7. काउंसिलिंग:
इस दृष्टिकोण में आपके संबंधों और अनुभवों के बारे में एक मानसिक स्वास्थ्य प्रदाता से बात करना शामिल है। यह आपको प्रदर्शन चिंता कम करने और तनाव का सामना करने में मदद कर सकता है। शीघ्रपतन से आप अपने यौन साथी के साथ कम करीब महसूस कर सकते हैं। आप गुस्सा, लज्जित और परेशान महसूस कर सकते हैं, और अपने साथी से दूर हो सकते हैं। इसलिए, समस्या के बारे में बात करना एक महत्वपूर्ण कदम है।

10 people found this helpful

Virya Badhane Ke Gharelu Upay Hindi Me

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Virya Badhane Ke Gharelu Upay Hindi Me

कम शुक्राणु की संख्या पुरुष की एक सामान्य समस्या है और गर्भाधान में कठिनाई का कारण बनती है। कम शुक्राणु की संख्या एक अवस्था है जिसे ओलिगोस्पर्मिया कहा जाता है। यह ऐसी स्थिति है जिसमें शुक्राणु की मात्रा 15 मिलियन शुक्राणु प्रति एम.एल से कम हो जाती है। यदि वीर्य के नमूने में कोई शुक्राणु नहीं हैं, तो स्थिति को एजोस्पर्मिया कहा जाता है। 
अपर्याप्त शुक्राणु उत्पादन और गुणवत्ता पुरुष बांझपन के लिए सबसे आम कारणों में से एक है। लगभग 15 प्रतिशत जोड़ों ने गर्भाधान समस्याओं का अनुभव किया है, और यह प्रतिशत बढ़ रहा है। 
कम शुक्राणु का कारण क्या है?
कभी-कभी एक आंतरिक कारक, जैसे कि वैरिकोसेले, शुक्राणुओं की संख्या कम कर सकता है। लेकिन धूम्रपान, नशीली दवाओं के उपयोग, खराब भोजन और व्यायाम की कमी जैसे कई बाहरी कारक हैं जो शुक्राणुओं की संख्या को कम कर सकते हैं। कुछ बाहरी कारक जो आपके शुक्राणुओं को प्रभावित कर सकते हैं:
- सामान्य शुक्राणु उत्पादन पर गर्मी का एक हानिकारक प्रभाव हो सकता है। सौना या गर्म टब के लगातार उपयोग, लंबे घंटों तक बैठना, टाइट अंडरवियर, मोटापा आदि अंडकोष के तापमान को बढ़ा सकते हैं।
- अत्यधिक धूम्रपान और शराब पीने से भी शुक्राणुओं की संख्या कम हो सकती है।
- हार्मोन संतुलन पर तनाव का एक बड़ा प्रभाव हो सकता है जो बदले में शुक्राणु उत्पादन को प्रभावित कर सकता है।
- अत्यधिक संसाधित सोया खाद्य पदार्थ (सोया दूध, सोया बर्गर, आदि) में आइसोफ्लावान्स की केंद्रित मात्रा होती है, टेस्टोस्टेरोन के लिए आवश्यक एस्ट्रोजेन रिसेप्टर साइटों को ब्लॉक करने वाला एक फाईटोस्ट्रोजन।
- यहां तक कि विद्युतचुंबकीय आवृत्तियों और रेडियो आवृत्ति तरंगों से शुक्राणुओं की संख्या में कमी आ सकती है
शुक्राणुओं की संख्या बढ़ाने के लिए घरेलू उपचार
विभिन्न प्राकृतिक उपचार और अन्य युक्तियां आपके शुक्राणुओं की संख्या बढ़ाने और शुक्राणु की गुणवत्ता में सुधार करने में सहायता कर सकती हैं।
1. माका रूट:
काला किस्म का माका मूल शुक्राणु उत्पादन और गतिशीलता को बेहतर बनाने में मदद कर सकता है। माका की नियमित खपत से कामेच्छा, मौखिक मात्रा और स्खलन प्रति शुक्राणुओं की संख्या में वृद्धि, और शुक्राणु गतिशीलता में सुधार देखा गया है। कुछ महीने तक इस जड़ी बूटी के 1 से 3 चम्मच दिन में दो बार लें।
2. अश्वगंधा:
अश्वगंधा जड़ अर्क शुक्राणुओं की संख्या, वीर्य की मात्रा और शुक्राणु गतिशीलता को काफी बढ़ा सकते हैं। अश्वगंधा संपूर्ण हार्मोनल संतुलन के लिए अंतःस्रावी प्रणाली का समर्थन करता है। यह आपके समग्र स्वास्थ्य में सुधार लाता है, जीवन शक्ति को बढ़ाता है और तनाव और चिंता को कम करता है। गर्म दूध के गिलास में अश्वगंधा पाउडर का आधा चम्मच मिलाएं। कुछ महीनों के लिए इसे दिन में दो बार पिएं।
3. लहसुन:
लहसुन एक प्राकृतिक कामोद्दीपक के रूप में कार्य करता है और शुक्राणु उत्पादन बढ़ाता है। इसमें एलिसिन नामक यौगिक शामिल है, जिससे शुक्राणुओं की धीरज को बढ़ाया जाता है और रक्त परिसंचरण में भी सुधार होता है। इसके अलावा, लहसुन में खनिज सेलेनियम शुक्राणु गतिशीलता को बेहतर बनाने में मदद करता है। बस अपने दैनिक आहार में 1 या 2 लहसुन के टुकड़े शामिल करें।
4. ट्रायबुलस:
ट्रायबुलस टेरेस्ट्रिस शुक्राणु स्वास्थ्य के लिए एक आयुर्वेदिक उपाय है। यह सेक्स हार्मोन उत्पादन को सहायता करने, पुरुषों में ल्यूटिनकारी हार्मोन (एल.एच), डी.एच.ई.ए और टेस्टोस्टेरोन का उत्पादन बढ़ाने में प्रभावी है। इसके उपयोग के बारे मे अपने चिकित्सक से सलाह लें।
5. व्यायाम:
नियमित व्यायाम और एक स्वस्थ आहार सामान्य स्तर पर शरीर के वजन को बनाए रख कर और तनाव और चिंता से राहत दे कर, प्रजनन क्षमता को बढ़ाता है। लेकिन ध्यान रखें कि अत्यधिक मात्रा में व्यायाम (जैसे मैराथन और संबंधित प्रशिक्षण) बांझपन का कारण हो सकता है क्योंकि यह महिलाओं में रजोरोध (माहवारी का अभाव) और पुरुषों में कम शुक्राणुओं की संख्या को जन्म दे सकता है। 
6. एक स्वस्थ आहार योजना को अपनाना:
यौन स्वास्थ्य में सुधार के लिए उचित आहार आवश्यक है। भरपूर ताजे फल, सब्जियां, साबुत अनाज और फलियां लेने से उर्वरता को बढ़ाने में मदद मिल सकती है। परिष्कृत कार्बोहाइड्रेट, कॉफी, चाय, और कृत्रिम योजक के साथ खाद्य पदार्थ आदि से बचने की भी कोशिश करें। 
7. तंग अंडरवियर पहनना बंद करें:
जैसा कि पहले उल्लेख किया गया है, तंग अंडरगैरमेंट जो आपके शरीर के करीब अंडकोष को पकड़ते हैं, वह उनका तापमान बढ़ा सकते हैं और शुक्राणुओं की संख्या और गुणवत्ता को प्रभावित कर सकते हैं। 

9 people found this helpful

Symptoms, Diagnosis And Treatment Of Melasma!

DDVL, MBBS
Dermatologist, Bangalore
Symptoms, Diagnosis And Treatment Of Melasma!

Melasma is a common skin problem where the skin becomes patchy brown, tan, or there is blue grey facial skin discoloration. It is also known as chloasma or mask of pregnancy. It occurs in women during the reproductive years and occurs rarely in men. It is primarily related to external sun exposure, external hormones like birth control pills and internal hormonal changes seen during pregnancy. Women with Melasma have a history of daily or intermittent sun exposure.

  • Symptoms of Melasma: Melasma causes patches of discoloration, which are darker than typical skin colour. It occurs symmetrically with matching marks on both sides of face. It normally appears on the upper cheeks, upper lip, forehead and chin. It can also occur on the other areas of one's body which are often exposed to sun. Skin discoloration is not physically harmful, but it can affect the self-confidence of a person. Darker skinned individuals are more at risk as compared to fair skinned individuals. Melasma is associated with oestrogen and progesterone sensitivity, thus it can be triggered by birth control pills, pregnancy and hormone therapy. In few cases, stress and thyroid disease can also cause Melasma. Women taking hormone replacement therapy during menopause are also at high risk of getting Melasma
  • Diagnosis of Melasma: A visual exam of the affected area is sufficient to diagnose Melasma. The doctor will perform the wood's lamp examination that uses ultraviolet (UV) light to look at the skin closely. However, the doctor may perform a biopsy to check for any serious skin conditions.
  • Treatment of Melasma: When Melasma is caused by pregnancy or birth control pills, it disappears on its own. One can use creams containing hydroquinone or prescribed topical steroids, which can lighten the tone of the affected areas. Other options include chemical peels, dermabrasion and microdermabrasion which will remove the upper layers of skin and help lighten dark patches. In cases of severe Melasma, doctor may suggest laser treatments to remove the dark pigment.

It is quite possible that Melasma will clear up with treatment, there are things one must do to not to aggravate the condition and minimize appearance of the discoloration. These include usage of makeup to cover areas of discoloration, wearing sunscreen daily or wearing a hat with wide brim to provide shade to the face. The patients with Melasma are known to be at a lesser risk for Melanoma. Even if Melasma disappears, it can strike back especially if preventive measures regarding exposure to sun are not followed. Resolution with strict sun avoidance and topical bleaching creams can take sufficient time and patients should expect slow, but gradual lightening. If you wish to discuss about any specific problem, you can consult a dermatologist.

1 person found this helpful

Angina Pain - Symptoms And Treatment

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
Angina Pain - Symptoms And Treatment

Angina or angina pectoris is the pain, discomfort or tightness in the chest that occurs when the blood flow to the heart muscle cells is not enough to meet its energy needs. It is not a disease itself but rather a symptom of the coronary heart disease.

What are the different types of angina?

1. Stable angina: It is the commonest form of angina. It can be triggered by stress or physical activity and usually only lasts a few minutes.

2. Unstable angina: It happens when you're resting or aren't very active. The pain is strong and long lasting, and may keep recurring. It may be a signal of an impending heart attack.

3. Variant angina: This might take place when you're asleep or at rest. This sudden tightening or narrowing of the heart's arteries causes a lot of pain.

How u know what your are experiencing is an angina pain?

You might be having angina pain if you suffer from one or more of these symptoms:

- Chest pain
- Heartburn
- Breathlessness
- Nausea
- Dizziness
- Restlessness
- Fatigue
- Pain in your arm, neck, jaw and back
- Numbness or loss of feeling in your arms, shoulders or wrists

Immediate Relief from Angina

If previously advised by a certified doctor, patients can take antiplatelet medicines which are blood thinners and prevent unstable angina. Final treatments include angioplasty (repair of a blocked blood vessel through surgery), insertion of a coronary artery stent (a tube that is used to treat weakened arteries) or a heart bypass surgery for serious complications. If you wish to discuss about any specific problem, you can consult a cardiologist.

4 people found this helpful

How To Lose Weight Quickly And Safely?

MSc
Dietitian/Nutritionist, Lucknow
How To Lose Weight Quickly And Safely?

We are all looking for ways that will help us to lose weight quickly. But while trying to lose weight in a hurry, we should ensure that the various measures we are taking to lose weight are safe too. Best dietician in india says that,to lose weight quickly and safely, a proper plan is needed. Here are a few things that you can do that will ensure weight loss quickly as well as safely:

  1. Cut back on the junk

Junk food contains lots of empty calories that make us to put on weight. So, if you wish to lose weight quickly then you must totally cut back on the junk food. Eat healthy instead. Instead of having junk, eat a healthy home-cooked meal. This will help you a long way in losing weight.

      2. Plan your meals

Make a plan of what you are going to eat. Planning your meals will help you in keeping track of all the food that you have had and all that you are going to have. The meal plans should be calorie controlled. You can make use of the internet for this purpose or you can also refer various books that will guide you in planning meals effectively.

     3. Increase water consumption

Increase the amount of water that you are drinking daily. Drinking lots of water is associated with weight loss. Drinking a glass of water before your meal will make you fell satiated and hence you will consume fewer calories during the meal.

     4. Consult a nutritionist/ dietician

A doctor or a dietician will guide you better on what to eat when you are trying to lose weight. They can help you make a better diet plan that suits your body.

     5. Exercise

Being productive physically is very important to lose weight. Make it a point to exercise at least 5-6 times a week. You can go for a walk or a jog. Or you can join a sport that you like. Or you can go cycling. Yoga and other exercises can also be performed. Work out for at least 45 minutes to an hour daily.

Best dietician in Lucknow says that, follow the above tips to lose weight quickly and safely. But most importantly, be a little patient.

5 people found this helpful

Healthy Spices For Weight Loss!

MSc
Dietitian/Nutritionist, Lucknow
Healthy Spices For Weight Loss!

Did you know that adding spices to your diet can help you lose weight? Well, now you do!  We have been using spices for years and years to enhance the taste of our food but were unknown to this magical thing that they could do. Turns out these spices not only make our food tasty but also help a great deal in losing weight. Plus, these are all readily available in our kitchens. The various spices that aid in weight loss are:

  1. Cinnamon

Cinnamon is useful in balancing our insulin levels. Cells respond to insulin more readily because of cinnamon, and hence this is how cinnamon aids in weight loss. Thus, our blood sugar levels get balanced too. Cinnamon can be sprinkled as a seasoning. It can be sprinkled over coffee, smoothies. Or this spice can also be used in cooking.

       2. Turmeric

Turmeric is a spice that is used in almost every Indian recipe. A component in turmeric called curcumin is what helps in weight loss. It decreases fat accumulationand bulk of fat tissue thus helping in weight loss.

       3. Ginger

Ginger is also a spice that is used in various Indian recipes. It is used to enhance the flavour of tea and also in other dishes. This spice helps speed your metabolism up and thus it plays an important role in weight management.

      4. Mustard

Mustard seeds help in boosting the metabolism rate. It means that calories get burned more effectively. Mustard seeds can be used for cooking or this mustard spice can also be had in the form of sauce. Mustard sauce is readily available and can be eaten with a varietyof dishes.

     5. Garlic

Garlic is yet another ingredient that is used in various dishes to enhance their taste. Garlic contains a component called allicin which helps to fight the bad cholesterol and regulate blood sugar levels.

     6. Cumin

Cumin is also very commonly used in Indian households. It is mostly used for tempering dishes. It can also be used in powdered form. Cumin is very useful in digestion and thus promotes healthy digestion.

6 people found this helpful

How To Reduce Toxins In The Body?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How To Reduce Toxins In The Body?

Make habit of fasting with only fruits or milk once in a week, this routine reduces toxins in the body.

2 people found this helpful

Diabetes - A Silent Killer!

BAMS
Ayurveda, Zirakpur
Diabetes - A Silent Killer!

Sedentary lifestyle has made lives comfortable but simultaneously it is a silent killer. It has increased the risk of many deadly diseases and one of them is diabetes. Diabetes has taken lives of people more than aids. 

There are 3 types of diabetes:-

1. Type 1 diabetes- When uncontrolled blood sugar level is diagnosed under 25 years of age then it is said to be type 1 diabetes. It is often seen in childhood age.

Sugar that we consume is used for energy production in our body and this happens with the help of insulin hormone produced by pancrease. In this type of daibetes, pancrease fails to produce insulin and sugar in blood is not used for fuel production, as a result sugar level in the blood is on higher level.

2. Type 2 diabetes- This type of diabets occur above 25 years of age. In this type, insulin secretion is there in the body but cell doesn't use it to produce energy.
This is called insulin resistance. As a result blood sugar level increase beyond normal.

3. Gestational diabetes- During pregnancy due to additional demand of baby, body becomes resistant to insulin and blood sugar level increases. 
Pancrease increases secretion of insulin to control blood sugar level but when it is unable to meet the demand, sugar level increases and it leads to gestational diabetes.

There are more chances of gestational diabetes if:-

1. You are obese before pregnanacy.
2. There is family history of diabetes. 
3. Blood sugar level is on higher side before pregnanacy period but not as high as in diabetes.

Ayurveda that is our tradional health system has termed diabetes as'prameha'.

Types of prameha

Depending upon different types of aggravating factors, there are different types of prameha, like if kapha aggravating factors are more then it will lead to kaphaj prameha, similarly pittaj and vataj aggravating factors leads to their respective type of pramehas.

1. Vataj prameha-vasa meha, majja meha, hasti meha and madhu meha.

2. Pittaj-kshara meha, kala meha, neela meha, rakta meha, manjishtha meha and haridra meha. 

3. Kaphaj meha-udaka meha, ikshu meha, sandra meha, sura meha, pista meha,
Shukra meha, sikatra meha, sheera meha, shanai meha and lala meha. 

Pathogenesis according to ayurveda.

Samprapti (pathogenesis)

As per ayurveda, prameha is a'kleda pradhana vyadhi. Kleda is one of the dooshya where water (jala mahabhoot)
Is predominant. Both kapha and pitta regulate kleda.

Indulgence in the nidana leads to vatiation of kapha and pitta and as a result kleda is imbalanced. These imbalanced doshas move towards medo dhatu and further leads to imbalance of kleda.


How our body manages kleda?

मूत्रस्य क्लेदवाहनम्, स्वेदस्य क्लेद विधृतिः ।

When the moisture of body increases, it eliminates it through urine and sweat. But in diabetic patients due to sedentary life style there is not secretion of sweat and all kleda moves towards urinary system and increases production of urine, gradually leading to prameha. 

At this stage there will be poorva roopa (initial symptoms) like accumulation of impurities on the teeth, burning sensation in palm and feet.

If not treated on time then there will be a condition called'bahu abaddha medas'
That is accumulation of fatty tissues that has lost its firmness. Gradually excess kleda moves into deep tissues and affects all body tissues except asthi dhatu and cause'dhatu shaithilyata.

As per my experience diabetes was a disease that occur at the age of 50 or above and moslty to obese people leading sedentary life style. But since last few years it is being seen in our youth moslty at 28 or 29 years of age. Moreover it has no link with obesity as it has stepped in farmers even who are born hard workers.
All this is due to stress factor. In this modern world person is under stress, whether young or adult. Stress is more observed in teenagers when they have to decide what to do after high school, where to get in good college etc.
In adults workplace has been found as one of the main cause of stress when the job demands are more and their control over meeting the demands is less.
More working hours and less authorities, not able to give time to the family etc.

Symptoms due to diabetes:

1. Feeling of thirst
2. Burning sensation in hands and feet
3. Lethargy
4. Sexual weekness
5. Polyuria
6. Weight loss
7. Blurred vision
8. Gastric-nausea, vomiting, abdominal pain.

How stress affects our blood sugar level?

Under stress our blood sugar level tends to rise as body releases some hormones such as adrenalin and cortison. These hormones tend to raise blood sugar level so that it is processed into energy to prepare body to fight. This is calles fight and flight reaction. In diabetics, due to insulin deficiency or insulin resistance blood sugar level gets high and produce symptoms such as ataxia, giddiness, difficulty in breathing etc.

Now every second memeber of the family is suffering from diabetes. Especially you will see it in younger members. In my pracrtice of pure ayurveda I have observed diabetes either in youth of age 28 or 29 years or children of age 4.

Maximum detrioration of body tissues occur in this type disease thats why it affects vital organs of the body deeply and slowly drag you towards death. 

Today sweetness in the relations have decreased which ultimately left you alone and as a result your body increases sweetness inside it (diabetes) in response to that loneliness (stress. This article is to create awareness among people for diabetes as it is like a slow poison that is killing you slowly without your acknowledgement because usually it attacks you without causing any symptoms and you get alert when it has already affected your vital organs.

So get your blood sugar levels checked regularly especially if you have family history of diabetes and if you are obese.

3 people found this helpful

Treatment Of Blood Pressure With Banana Fruit!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Treatment Of Blood Pressure With Banana Fruit!

Your blood pressure can be easily controlled by simply eating banana fruit every morning on empty stomach. It is the statement of my experienced advise to all my bp patients.

3 people found this helpful

Health Benefits Of Blackberry!

Sexual Health Clinic
Sexologist, Delhi
Health Benefits Of Blackberry!

One of my favorite things to find is the intersection between delicious food and incredible health benefits. Nothing truer could be said about the health benefits of blackberries.

Benefits Of Blackberry Fruit For Skin:

Our skin plays a vital role in our outer appearance. Most of us fail to realise that our skin eventually reflects what we eat. A good daily supply of vital nutrients is required for a glowing and perfect skin. Blackberries are rich in Vitamin A and Vitamin C. They also offer the highest levels of some antioxidants – higher than blueberries and strawberries too. The very dark color of the fruit is proof of its high antioxidant level. As a result, it is beneficial for the skin.

1. Fights Free Radicals:

Anthocyanocides and polyphenols are two antioxidants found in abundance in blackberries. These help in fighting free radicals .

 The collagen-forming Vitamin C and Vitamin A make it only more appropriate for skin. These vitamins also act as antioxidants. The regular consumption of blackberries protects the skin against the damaging UVA and UVB rays and aids in skin cell renewal.

2. Hydrates Skin:

Blackberries are comprised of more than 85% water with an abundant dose of fiber. Both of these are essential for a healthy-looking skin. The consumption of blackberries detoxifies the body and maintains the elasticity of the skin .

A good way to enjoy the goodness of blackberries for your skin is through a face mask. Here’s how:

  • Take a bunch of blackberries.
  • Crush and mix the juice with a teaspoon of honey.
  • Apply this to your face and neck.
  • Let it dry well before washing it off thoroughly.

 

4 people found this helpful

This weight is ok for me Or not please suggest to me Suggested to me also how to reduce my weight.

MBBS
General Physician, Delhi
This weight is ok for me
Or not please suggest to me
Suggested to me also how to reduce my weight.
Hi, you are slightly over weight, you need to restrict few calories & do some some running and exercises on daily basis,, for your height ideal weight should be 68-70 kgs.
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Facing vaginal infection after consecutive inter course, suggest any precaution for future?

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
Hello dear Lybrate user. Both partners will need to be treated simultaneously. For wife vaginal tablets and for husband treatment will depend upon type of infection wife has. Please do go for a check up. Use barrier contraception to prevent future infections.
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I am suffering from fever, food allergy will be there little bit of head ache and vomit will be happen three times.

BHMS
Homeopath, Secunderabad
I am suffering from fever, food allergy will be there little bit of head ache and vomit will be happen three times.
Please do not ignore the symptoms. Visit your doctor and get it checked. Till then take care of your diet. Eat only freshly prepared food which is light and easy to digest. Eat in small portions so that it is easy to digest. Check your body temperature regularly. Inform later.
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Suffering from piles for 3 years Its no bleeding but there is swollen in the path of anus.

MS - General Surgery
General Surgeon, Kanpur
Suffering from piles for 3 years
Its no bleeding but there is swollen in the path of anus.
You need to be examined by surgeon and proctoscopy to be done to find out what exactly it is, by the time keep your stool soft by taking plenty of water orally and high fiber diet.
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Pre-Implantation Genetic Screening(PGS) - Does It Have Any Benefits?

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Pre-Implantation Genetic Screening(PGS) - Does It Have Any Benefits?

PGS or Pre-implantation Genetic Screening is a test conducted to decipher the chromosome count of the embryo. Today, if you are planning to get pregnant or using alternative technologies for pregnancy; there are several tests that need to be conducted so that the child is born healthy and stable. One such test is the PGS, it determines whether or not the count of chromosomes is normal, which is forty six, is present in the embryo. If there are abnormal numbers of chromosomes present in the embryo then it might lead to additional problems in the future. In such cases, special treatments and procedures are conducted.

There are several advantages of PGS. Some of them are highlighted in details below.

  1. Healthy pregnancy: Interestingly, a man can produce sperms throughout his lifetime. But a woman is born with the eggs already created. The chances of producing a healthy baby with those eggs decrease as the age of the woman increases. It is seen that those women who think of delivering a child in their older ages are often found with chromosome deficiencies in the embryo. Thus, to avoid such a situation, it is best to perform PGS.
  2. Reduces the chance of miscarriage: Pregnancies which occur without having performed any prior tests like the PGS have high chances of resulting into a miscarriage at the slightest of carelessness. But research has found that those pregnancies which take place after considering the chromosomal health of the embryo have reduced the risk of being abnormally terminated.
  3. Time reduction between two IVF Circles: For those who do not know IVF stands for In-Vitro Fertilisation. It is a process which aids a woman in becoming pregnant. It is often opted by those who are having issues in naturally conceiving a child. PGS here plays an important role. If the test detects abnormal embryo, then the next IVF circle can be started right away without wasting any time. But if the PGS detects a normal embryo then the IVF circle is deemed to be successful and the woman can continue with the pregnancy.

Thus, these are some of the main advantages of Pre-Implantation Genetic Screening. This helps to determine whether the embryo is of the desired choice or not and whether the baby born out of it would be healthy and normal. It is one of the tests which need to be conducted preceding implantation to provide better results after the implantation process is carried out.

Causes Behind Erectile Dysfunction And Its Homeopathic Treatment!

BHMS
Homeopath, Delhi
Causes Behind Erectile Dysfunction And Its Homeopathic Treatment!

Erectile dysfunction refers to the situation when a man has difficulty in getting a firm erection or an erection, which is required to achieve sexual penetration. Several cases of erectile dysfunction can cause impotency in a man.

Causes:

  1. A problem in the blood flow, proper hormone secretion and nervous supply in the body may cause erectile dysfunction.
  2. Erectile dysfunction also happens due to vascular causes along with neurological causes.
  3. Arthrosclerosis is a disease which often leads to erectile dysfunction. This disease is commonly caused because of smoking and diabetes. The arteries to the penis become narrow and clogged and erectile dysfunction occurs.
  4. Neuropathy caused due to diabetes, known as diabetic neuropathy, is a primary neurological cause of erectile dysfunction. Nerve damage on account of surgery around the pelvis area may also lead to erectile dysfunction.
  5. High blood pressure or hypertension damages arteries all over the vascular system. Blood flow is impaired and proper erection is prohibited, which signifies erectile dysfunction.

Erectile dysfunction also happens due to physical causes such as:

  1. High cholesterol and obesity
  2. Parkinson's disease and multiple cases of sclerosis
  3. Smoking, excessive alcohol consumption and substance abuse
  4. Disorder in anatomy or structure of the penis
  5. Surgical complications
  6. Several prescribed medicines may also lead to erectile dysfunction because of reactions and side effects.

Erectile dysfunction may also result due to several psychological causes:

  1. Depression makes a person uninterested in sex due to lower libido and may cause erectile dysfunction.
  2. A large amount of stress, fear, tension or anxiety may also lead to erectile dysfunction.
  3. Many men suffer from performance anxiety and feelings of sexual failure. This may result in erectile dysfunction.
  4. Poor communication with a partner or pressure from partner regarding sex may also cause erectile dysfunction.

Homeopathic Remedies For Impotency (erectile dysfunction):

  1. Agnus Castus: Homeopathic medicine Agnus Castus is used in cases where there is complete inability to attain penile erection during the sexual act. Homeopathic medicine Agnus Castus can be used in cases of erectile dysfunction and sexual weakness where the male has a mental aversion to indulge in sex, along with decreased physical strength.
  2. Caladium: Homeopathic medicine Caladium is of great help for treatment of erectile dysfunction when the male is unable to have an erection despite having a sexual desire or urge.
  3. Lycopodium: Homeopathic medicine Lycopodium is of great help for both young people and elderly people suffering from erectile dysfunction.
  4. Tribulus Terrestris: The main indication for using Homeopathic medicine Tribulus Terrestris is the presence of urinary troubles along with erectile Dysfunction.
  5. Nuphar Luteum: Homeopathic medicine Nuphar Luteum can be beneficial for all those males with erectile Dysfunction in whom the desire to indulge in sexual activity is totally absent. There is no sexual desire with relaxed genitalia.

Erectile dysfunction affects the self-esteem and confidence of a man as he is unable to have sex. Necessary measures should be taken to cure erectile dysfunction.

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4 Strengthening Exercises To Control Knee Pain!

B.P.T
Physiotherapist, Chandigarh
4 Strengthening Exercises To Control Knee Pain!

The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication. 

While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

  1. The towel hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
  2. Towel roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
  3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
  4. Knee marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise. 
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Vitamin D Deficiency - 3 Symptoms Of It!

Diploma in Diabetology, MBBS
Endocrinologist, Raipur
Vitamin D Deficiency - 3 Symptoms Of It!

Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primary source of vitamin d for your body. It is crucial for the health of your bones, skin and neurological system, therefore, its deficiency may lead to a number of problems and risks such as rickets, osteoporosis, multiple sclerosis etc.

Here is a list of four symptoms that can help you to identify if you suffer from a deficiency of vitamin d.

1. Bone pain and muscle weakness


Adults who suffer from a deficiency of vitamin d feel a lot of achiness and pain in the bones and muscles of their body. Also, they are troubled with joint stiffness and fatigue that lowers the overall quality of their life.

2. Fits of sadness and grief

Exposure to the sun (and hence, vitamin d) improves the level of the neurotransmitter serotonin in your body that is responsible for lifting your spirits. However, deficiency of vitamin d prevents you from having a more positive outlook towards life. So, another symptom that can help you identify that your body is deficient in vitamin d is that you've got a lot of blues.

3. A lot of head sweat

If your head sweats a lot, you can be assured that you suffer from an acute deficiency of vitamin d. Head sweating is another prominent symptom associated with vitamin d deficiency.

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