I am 19 years of age and my height is 6 feet. My weight is 102 kg. Kindly tell me what is the ideal weight for me and please suggest some way to reduce my weight.

Question

Your ideal weight should be between 75 kg to 85 kg. Reduce weight through healthy diet and regular exercise and sleep.

Mahesh Docherla · Accepted Answer

Your ideal weight should be between 75 kg to 85 kg. Reduce weight through healthy diet and regular exercise and sleep.

Neha Suryawanshi · Answer

your ideal weight should be 70 kgs. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.

Kiran Kalyankar · Answer

Hello Mr. lybrate-user,
your weight should be nearby 78 to 83 kg, and you should lose it by 20 to 25 kg.
Dear Lybrate user,
weight loss can be achieved with Ayurvedic Medication, Panchakarma treatment, Diet Schedule and exercise.
Weight reduction is very simple process though it should be followed for 6 to 8 months for good result.
Follow this diet for reducing weight.
? Weight loss: Diet ?
1.Morning: half cup of tea/ milk/ coffee.
2.For breakfast: pohe, uppit, paratha, rawa dosa, thalipith, etc. In small quantity.
3.Milk products should be avoided: butter, paneer, cheese, meethai etc.
4.Fermented food should be avoided: idli, dosa, uttappa etc.
5.Tea should not be consumed more than half cup and 2 times day.
6.Lunch: one chapatti of wheat with any of the following vegetable.
Vegetables: Snake gourd, ladys finger, cauliflower, cabbage, bottle gourd, red pumpkin, ash gourd, cluster beans, drumstic, green peas, radish etc. Rice should be taken only once a day, in half of the current quantity.
7.Evening: half cup of tea/ milk/ coffee.
8.Dinner: as per lunch.
9.Non-Veg and addictions like smoking drinking etc should be avoided.
10.Salt and weight: 1 gm of salt retains around 60 ml of water in human body, hence, salt intake should be reduced substantially for good result in weight loss. 11.Diet should be strictly followed for 3 to 4 months along with the medication and adviced Panchakarma Procedures.
12.Salads of radish, carrot, beat root, onion leaf, tomato etc. Should be used. please take these primary ayurvedic medicines for better relief.
1) medohar guggulu 500 mg twice day
2) arogyavardhini vati 500 mg twice day
hope this anwers your query.
Feel free to consult privately for further information and treatment guidelines.
Thank you.