Is paneer is eat in thyroid or not. Should I avoid it or eat it.

Question

Thyroid issues require a holistic approach where you should take right medicine with the right kind of diet-plans and exercise schedules.

While you take the right medicine from the respective specialist, I can help you with the diet-plan and exercises for the same. Connect with me on lybrate and get personalized diet-plans and exercise to cure the thyroid issues quickly.

Kamna Desai · Accepted Answer

Thyroid issues require a holistic approach where you should take right medicine with the right kind of diet-plans and exercise schedules.

While you take the right medicine from the respective specialist, I can help you with the diet-plan and exercises for the same. Connect with me on lybrate and get personalized diet-plans and exercise to cure the thyroid issues quickly.

Jennifer Dhuri · Answer

For a hypothyroid condition there is no specific or special diet. It is best advised to have a diet planned as per the thyroid levels, lifestyle and history.
Though you can follow some guidelines -
1. Have small frequent meals.
2. Do not fast for long hours.
3. Avoid a very heavy meal at one time.
4. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar if having insulin resistance.
5. Avoid junk foods.
6-. Exercise and stay active.
Do not attempt to try out too many remedies as you could go into lowered metabolism.
Sleep well. 
It's all a matter of discipline.