Hello sir,
My weight is very low. And now I want to increase it. What to do? Which type of food I have to consume. Can I take any weight gainer available in market.
Im 18 now.

Question

Hi, I would suggest Homeopathic medicine for increasing appetite and weight. Alfamalt forte syrup- MEDISYNTH 2 teaspoonful daily. Some energy-dense foods that are perfect for gaining weight:
Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Increasing Your Calories
- Eat protein to gain muscle. If your goal is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis.
-Add calorie-dense foods to your meals. Try adding full-fat cheese to the top of your meals.
-Eat healthy oils and fats.
Thanks for consulting us at Lybrate.

Nutan Shirke · Accepted Answer

Hi, I would suggest Homeopathic medicine for increasing appetite and weight. Alfamalt forte syrup- MEDISYNTH 2 teaspoonful daily. Some energy-dense foods that are perfect for gaining weight:
Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Increasing Your Calories
- Eat protein to gain muscle. If your goal is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis.
-Add calorie-dense foods to your meals. Try adding full-fat cheese to the top of your meals.
-Eat healthy oils and fats.
Thanks for consulting us at Lybrate.

Sushmita Pal Santra · Answer

Have a proper diet. Eat at regular intervals. 
Avoid taking weight gainer. 
Despite eat proteins and carbohydrates which will help in weight gain. 
Check your blood for thyroid profile.

Neha Suryawanshi · Answer

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc

Hello sir, My weight is very low. And now I want to increase it. What to do? Which type of food I have to consume. Can I take any weight gainer available in market. Im 18 now.