I remain confused in each and everything frpm small topics to big and this problem us increasing day by day I can even choose my life partner I think and overthink about each thing this is affecting my health also and I think my memory loss is also due to this I forget everysmall and large thing from the last 2-3 months. Help me plz.

Ms. Archana NarwaniPsychologist5yrs exp

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Hi lybrate-user, Overthinking is a problem, which affects your normal life. If it has started affecting your normal life then I suggest you to speak to a professional and if not and you think that you are overthinking then we can conduct a diagnosis. (For over thinking and memory also about depression anxiety and stress if there are any) you are too young to think about your life partner right now, I think you should concentrate on your career, studies, this age will never come back enjoy it with your friends and family. For any further query feel free to contact me All the best :) 

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