I've started jogging from two days. And I was preferring first jogging and then bathroom. When I was jogging my mouth was drying. And I was ending up so quickly. What does this mean. And what are the solutions.
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hello,its better u first go for bath room and then for jogging.
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It could be due to dehydration. Drink plenty of water and take vit c tablets or citrus fruits like orange. Drink lemon water.
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It is absolutely normal, no need to worry.
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Hello Drying of mouth is common as you are jogging, the water in body tends to dry. It is a normal body response. Drink water before jogging, in night hour. Chewing gum will help you a lot, carry a water bottle with you or juice will work.
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Hello, Don't go over bored with the speed, go, slow. Sips of plain water at regular intervals will improve your efficiency.
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