I am very thin girl. Age 25. My height is 155 cm weight just 40. Today I join gym. Please suggest diet as I want to gain at least 10 kg weight within 5 months.

Dr. Ashwani Kumar Khera KheraAyurveda32yrs exp

94% (881 ratings)

Ask Free Question

Take high protein high carbohydrates diet in morning take prantha eat bananas with warm milk a lunch talk rice vegetables and chappatis in evening take cheese snacks at night take dal with chappaties.  

0 person found this helpful

Dt. Sandhya SoniDietitian/Nutritionist5yrs exp

92% (823 ratings)

Ask Free Question

Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval. 

0 person found this helpful

Dr. Mukul SaldiAyurveda20yrs exp

91% (1716 ratings)

Ask Free Question

Have atleast 100 gms peanuts to your food. These alone will result in putting 3 kgs per month. You can have 100 to 150 gms burfi daily for quick weight gain.  

0 person found this helpful

Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

94% (6992 ratings)

Ask Free Question

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain healthy weight.  

1 person found this helpful