How to remove melanin from face

Question

Avoid high glycemic food. Cut down the intake of junk good, white food and deep fried food. Avoid application of oily products and prefer water based creams. Avoid steroid creams like betnovate. Drink lots of water everyday.

Have vegetables and fresh fruits daily. Wash your face twice a day with gentle cleanser. Apply sunscreen with atleast 25 spf. Do not touch your skin or squeeze acne or pimple.

Rajesh Aggarwal · Accepted Answer

Avoid high glycemic food. Cut down the intake of junk good, white food and deep fried food. Avoid application of oily products and prefer water based creams. Avoid steroid creams like betnovate. Drink lots of water everyday.

Have vegetables and fresh fruits daily. Wash your face twice a day with gentle cleanser. Apply sunscreen with atleast 25 spf. Do not touch your skin or squeeze acne or pimple.

Jennifer Dhuri · Answer

1. A balanced diet is very essential for maintaining healthy skin. 
2. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. 
3. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body.
4. Drinking lemon water in the mornings can help clear the digestive system. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. 
5. Applying antiseptic pastes like neem or honey is very help. Maintain hygiene.