I have an hair fall problem. I loss up to 40 hairs every day. Is it is normal if not then please suggest me best treatment or diet plan.
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Hair loss 80-100 per day is normal, you've to cautious if it is more than that along with Dandruff/itching in scalp. You can do a small test yourself, called Pull test, Gently pull your hair with your hand, if you find more than 6-8 hair in 3 consecutive pull, then you've to consult specialist. Take care.
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It is normal for around 50 to 100 hair strands to fall everyday. For General Hair care, You can folloe these simple measures: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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