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I have a chest problem i.e, some times breath is so hard. And some times pain. Please give me suggestion.
1Doctor Answered
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Dear Lybrateuser, - At your age pain could be due to acidity or anxiety - do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, chew your food well, have dinner 2-3 hrs before bedtime - have 8-10 glasses of water for proper digestion - do regular exercise like walking, jogging, swimming for 20-30 min, also do yoga, deep breathing for 10-15 min family morning to keep your body fit.
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