My weight is less with respect to my age. How to gain weight. I am vegetarian. please help me!

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best. 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. 

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