How to gain weight without supplement? Which food or fruit will help me to gain weight?

Question

1. Banana and Milk

2. Peanut Butter

3. Eggs

4. Cheese

5.Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles.  On the other hand, cereals are a high calorie food. They must be consumed as morning meal.

and have pastries and bakery items

Shashank · Accepted Answer

1. Banana and Milk

2. Peanut Butter

3. Eggs

4. Cheese

5.Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles.  On the other hand, cereals are a high calorie food. They must be consumed as morning meal.

and have pastries and bakery items

Rajendra Soni · Answer

Dear user if you want to gain weight so please take increase your daily diet supplement like fruits vegetables in your diet in fruits like Banana papaya pomegranate etc.
And in vegetables uses of salads low intake of chapatis in your diet also also want to do some exercise in your routine and you see in some months you gain weight properly thank you

Geeta Khanwani · Answer

hello sajid,it's gud to see that you want to gain weight using natural ingredients instead of luking for any supplements. well for gaining weight you need to follow some tips and they are be physically active try to workout daily for at least 30 minutes,have proper balanced healthy diet for every 2hours,or you can have banana shake dear.and for diet chart or any other nutritional advise,you can consult me anytime dear.take care.it was nice to talk to u.have a gud day

Riyaz Khan · Answer

Aim is to be physically and mentally strong. Never feel you are weak.
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.�
For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself.
All the best.