I am 29 year old, I have body weight of 95 kg, 5.11 feet height, how to reduce my body weight and Fat. Now I am using gym still just two month but im doing only weight lifting is it possible to having good cardio schedule?

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hi. Thanks for the query. Firstly just gym workout will not cause fat loss. Your diet is very crucial. Its possible that you are not eating the right foods at the right time as needed per activity levels hence you may not be seeing weight loss. Also your workout has to include cardio along with strength training for good weight. Also f the technique of exercise is wrong even that can dampen your efforts to lose weight. Go for a personalised diet consultation to see good results.  

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