How to increase immunity Is cold and dust allergy caused by immunity or any other reason Tell me how to get rid out of it Is masturbating can cause it more severe Any yoga for it.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

89% (18747 ratings)

Ask Free Question

1.Go for regular exercise, play games, Reducee weight if over weight 2.Avoid stress, anxiety,fatigue 3. YPractice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4.Take a good nourishing diet with plenty of, green leafy vegetables, fruits, Avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. Avoid caned/processed food, excess sugar 5.Drink plenty of water 6.sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude. 

0 person found this helpful