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What should I eat to get maximum protein, vitamin and calcium and how to pump adrenaline in body?
1Doctor Answered
Dr. Vandanayrs exp
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Non vegetarian food is the best source of high quality proteins for vegetarians newest is soya protein. Milk and milk products especially curd is a good source c of calcium fresh fruits and vegetables provide vitamins in plenty. Eat all of them, especially dark coloured ones. In short you have to eat everything to hat a complete supply of nutrients.
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