Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My age is 25 and I am weighing 81 kg. I want to reduce weight. Please provide some suggestions.
1Doctor Answered
90% (883 ratings)
Ask Free Question
Hello eat at home, stop eating junk and processed foods drink 10-12 glasses of water exercise for an hour with 20 min of floor exercise make an effort to increase intake of fiber include salads in every meal for diet plan and guidelines, medicines contact through private text.
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details