My digestion is not Good and my weight is 45 kg I am 20 years old please help me for this.

Question

Aim is to be physically and mentally strong. Never feel you are weak.
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish.� For Veh have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. �.>> Take deworming tablets every six month.� .Feel confident about yourself.
All the best.

Riyaz Khan · Accepted Answer

Aim is to be physically and mentally strong. Never feel you are weak.
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish.� For Veh have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. �.>> Take deworming tablets every six month.� .Feel confident about yourself.
All the best.

Apeksha Thakkar · Answer

Hello, Consume half tsp amla powder post every meal. That will surely help.

Sushant Nagarekar · Answer

First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.