Sir I am recently diagnosed has diabetes FBS=170, PPBS= 210, SO I will do regular exercise in gym so plzz help me in diet pattern. Daily I will go for gym. I will do regular skipping. So please help me.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Your current level of FBS indicates Diabetes. Hence you have to take medicines else your body organs can get damaged. However through proper diet control and exercise its possible to bring the levels down. Diabetes can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits� with low/medium GI index like apple, guava, mosambi, orange. �.>> Eat proteins like dals, sprouts, (NV) egg, chicken etc with every minimeal. Drink lot of water. One glass every hour..>> Do at least 30-45 mins of exercise specially Cardio. Everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels. 

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Dr. Rajesh ChodaAyurveda35yrs exp

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Pl add diabetes herbal support package to be taken regularly. It will effectively manage levels and do away with side effects of drugs taken by u. 

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