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Sir mujhe suppliment product ke bare me jankari chahiye, me kon sa product use kro.
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Dear lybrate user, - It is better to avoid supplements unless you have deficiency symptoms - have a well balanced nutritious diet containing fibrous foods like fruits & vegetables, whole grains, beans, sprouts, protein foods like eggs, non veg, milk & milk products, healthy fats as in olive oil, groundnut oil, sunflower oil, nuts such as almonds, walnuts, pistachios, cashews,peanuts - have proper meals including foods from all major food groups as not including foods from it will cause deficiency symptoms .
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