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I left gym for 3 month's and started again from past 3 days. After 3 month's of leaving gym I feel I hv lost my gains. So thinking to buy endura mass is it safe weight gainer. Please advice
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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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