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I have a habit of doing yoga in the morning and after that I'm going to gym regularly is it good to do both or it effects on my health kindly help me to clear my doubt Thanking you.
2Doctors Answered
89% (2091 ratings)
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No side effects.
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YESSOMEWHATNO
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HI, It is better to do yoga in the morning and gym in the evening. If you do both in the morning, the duration of the workout is more and you may feel all the more tired even after having breakfast. One hour of any kind of exercise in the morning or in the evening is adequate for a person of 60 kgs.
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YESSOMEWHATNO
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