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I'm 22 years before some days back while masturbating the sperm releasing is more but now the sperm releasing quantity become low why this happening is there any side effects for Or it is harm to do masturbating.
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Due to excessive masturbation quantity of sperm decreases, so avoid excessive masturbation, weekly 2-3 times will be beneficial, take proper diet, milk,fresh fruits, dry fruits, proper rest. Best luck.
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