Which are the fiber foods advisable to take for dinner? And which are carb foods to be avoided for dinner for weight control?

Question

avoid maida,rice,potato,fruit juice,etc have whole forms of cereals like wheat,oats,fruits,vegetables, pulses.they all are rich in fibre and useful in weight loss also have plenty amount of water. exercise daily. hope you get the satisfactory answer and if need any other nutritional advise then you can choose private consultation option. take care dear.have a gud day

Geeta Khanwani · Accepted Answer

avoid maida,rice,potato,fruit juice,etc have whole forms of cereals like wheat,oats,fruits,vegetables, pulses.they all are rich in fibre and useful in weight loss also have plenty amount of water. exercise daily. hope you get the satisfactory answer and if need any other nutritional advise then you can choose private consultation option. take care dear.have a gud day

Riyaz Khan · Answer

Foods that are not good for health/heart should not be taken either during day or at night
Right/ Healthy foods can be taken during both day or night. # Foods that are high in Fiber that can be taken are >> 1. CARBS- Multigrain Atta - Jowar - Raagi - Oats 2. FRUITS - Apple - Pear 3. VEG - Broccoli, Carrots, beans
4. PROTEINS - Moong dal sprouts - Lobia - Dry Peas
## Foods that are high in Carbs that should be avoided are >> 1. CARBS- White Rice, Sooji, White Bread, Buns, Pizza, Bhatura
2. FRUITS - Banana, Chikoo, Pineapple, Mango
3. VEG - Potatoes.

Neha Suryawanshi · Answer

Take salads, sprouts, baked vegetable, vegetable daliya, vegetable khichadi, vegetable sandwich, moong dal roll for dinner these add good fiber in dinner.