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Hi Sir please tell only one answer that for making biceps what is good supplement 1-protein 2-vitamins 3- calcium 4-fiber Please tell only one thing which is best for making biceps.
3Doctors Answered
89% (1082 ratings)
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Protein.
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YESSOMEWHATNO
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Protein intake is must to increase bulk in body-builders. Totally avoid fat of any kind and any form for a proper shape of the muscles. Also a good trainer is required for a desired result - if not then its useless to blame food-habits.
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YESSOMEWHATNO
91% (429 ratings)
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Work out.
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YESSOMEWHATNO
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