Hello Doctor. I am in post menopause phase. What should I do to take care of my health from now on? Any safe supplements required or is a normal diet enough?
Ask Free Question
hi Shivani, diet should be rich in protein and antioxidants. should exercise regularly at least daily walk.
Ask Free Question
Good diet and calcium supplements and diet rich in calcium will help you.
Ask Free Question
Hi, After menopause, the oestrogen levels go down and as a result it affects the bones causing arthritis and osteoporosis. Hence a women needs to start on calcium supplements to take care of their bone density. Drink two glasses of milk everyday which is rich in calcium. There is a tendency of weight gain after menopause. So, perform some physical exercises like yoga. walking and do meditation to keep your mind calm. Be careful about diet . Cut down on high calorie diet like sweets, oil fried food, chats, bakery food, etc. Be active. Get your sugar levels, serum calcium levels, Vit. D3 levels and cholesterol levels tested once in a year.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors