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My age is 18. Mujhe body buildings ke tablets khana (eat) hai so mujhe ye tablets khana chaiye ya nai khana chaiye aur ye tablets khaya toh iske side effects kya rehta so please reply my answer I kindly request you.
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For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take supplements.
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