I am suffering from allergic rhinitis for last few years, I am very uncomfortable for this, now these days breathing shortness become a another problem when I get in touch with cold air basically, sometimes I use inhaler for this problems, I tried many things in ayurveda but got no results, please suggest if better medication available.

Dr. P.Nagabhushanam PoliceGeneral Physician39yrs exp

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There is no dramatic treatment for your condition, different natural methods one can try. One of them as follows, 1st when you get up in the morning take 1liter of water from copper/brass vessel, drink slowly, if not in parts you can try, go for a walk for one hour, come &have green tea. With lime (fresh lime 1/2 to sqeez. Try to find out what are you allergic to eg dust any smoke, kichen smell, agarbathi etc. Avoid all those, similarly any food items, fridge watter, icecreem etc, When you come from outside, make a habit of going straight to go to wash basin gargle, inhale water then sneez out, wipe and come & sit. Do it meticulously, sincerely foor 1 or 2 monhs & see yourself the results Get investigated, CUE Edit A 

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