Hi doctor, I am suffering from snoring And it is very high during night time and with that I am very shame on me. Please tell me the treatment for that. I will be very grateful to you Thanks and looking forward to hearing from you.
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Sleeping on your left side helps to prevent snoring and has many additional benefits too. Reducing weight and eating less of sugary products also helps. Benefits of sleeping on left side: 1. Prevents snoring. 2. Pregnant women get the advantage of better blood circulation, flowing of blood to uterus, fetus, and kidneys and relief from back ache. 3. Helps in proper digestion after meals. 4. Gives relief to people having back and neck pain. 5. Helps in filtering and purifying toxins, lymph fluids and wastes. 6. Prevents serious illness as accumulated toxins are flushed out easily. 7. Liver and kidneys work better 8. Smooth bowel movements 9. Reduces workload on heart and its proper functioning 10. Prevents acidity and heartburn 11. Prevents fatigue during morning 12. Fats gets digested easily 13. Positive impact on brain 14. It delays onset of Parkinson?s and Alzheimer 15. It is also considered to be the best sleeping position according to Ayurveda. Everyone has a different habit of sleeping and it might be difficult for them to change it. But now that we know about so many benefits of sleeping on the left side, we must give it a try. After all, it?s a question of getting healthier day-by-day and it will be no-big change if you make efforts. So, till now if you were sleeping on either right side, back or on stomach, try sleeping on your left side and see the benefits you get. Keep a check!
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