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What is the correct way of doing the balayam Pranayam ?step by step plz.
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Rub four fingernails (except thumb) of both hands (as hard as possible) against each other. Surface of fingernails should rub hardly against each other. Since roots of hair follicles on scalp are connected to fingernails, this pressure creation will help in pumping required nutrition to the scalp and promote hair growth.
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