Hi I have very good atmosphere at my home as well as good relations with family and friends I am very happy with my love life and also with my career. I follow good diet n other healthy practices. Even then nowadays I get very emotional and I cry like anything all alone. I was never the same before. I am not able to recognize the problem. I am worried coz this leads me to stress Please help!
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Changes needed is your food eat satwik food cow ghee along with food drink cow milk empty stomach avoid non veg pav bakery products western food basi food two time heated food outside food avoid overeating and frequently eatings avoid virrudha food like milkshakes fruitsalads paneer curd udada dal etc follow periods paricharya strictly during periods avoid heavy food heavy work bathing travelling exercise during periods take proper rest during periods for more details consult privetly few Ayurved medication like sarswatarista will improve your condition.
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Getting emotional or having few mood symptoms can be part of normal physiological changes which happen at this age. Hormonal changes, Environmental factors and life stressors also can aggravate your problem. Do not worry your symptoms will settle down with time. Just be with family, friends, have your time outs and maintain proper diet and sleep. You will be okay. If possible avoid junk foods and frozen items.
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You are having mild form of depression.In the initial stages or in the milder forms or in people who are not aware of the disease, depression can go unidentified till its implications become too obvious. People often overlook it as a mere low mood or some start assuming it as a part of their psychological makeup. Homeopathic treatment for depression is great form of alternative medicine and natural therapy for depression .The best part of homeopathic treatment is that the homeopathic medicines are natural and totally side effects free and its long term use leads to no damage to the body. You can consult me online through Lybrate for counselling and medicines. Your feedback and recommendation matters. Thank-you.
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