I'm a 25 years female. As I'm jogging/running for 1.5 hrs in evening, I want to take protein powder as a meal replacement for dinner. Which protein powder can I use? Which one will be effective for weight loss?

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Meal replacers dont work in long run,infact you might develop nausea and once stopped your body can reject natural food. Have high protein and low carbohydrate dinners,that will work better without any trouble to the body. 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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for effective weight loss protein powder will not help take high fiber foods like fresh green vegetables and salads. 

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Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, simply proteins can not suffice to r educe your weight. ������� ?������ can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. �� * Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. �� Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. �� * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� * opt staircase, instead of a lift in your office. �� * Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ��� * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. ���� * consume salad, fruits (not juice) whenever you feel hungry. ������� ?������ Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal ������� ?������ Your feedback will highly b appreciated for further follow up, please. Tk, care. .---------------------------------- 

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