I feel tired every time and whenever I try to study I feel very sleepy and not able. To concentrate.

Question

hello...
Proper diet containing home made food, vegetable soups, fruits etc is important.
Secondly daily practicing yogasan and pranayam is very important to avoid this type of lethargy and to make u active and focussed.

In medicine plz start 
1. Badampak (patanjali ayurved) 1 tablesppon with warm milk twice a day.

Sayli Karekar · Accepted Answer

hello...
Proper diet containing home made food, vegetable soups, fruits etc is important.
Secondly daily practicing yogasan and pranayam is very important to avoid this type of lethargy and to make u active and focussed.

In medicine plz start 
1. Badampak (patanjali ayurved) 1 tablesppon with warm milk twice a day.

Ketan Dangat · Answer

Take proper diet,
Take milk & milk products daily,
Keep cows ghee in regular diet,
Take seasonable fruits, green vegetables, dry fruits,
Take calcium & protein rich food, Do yoga ,pranayam daily,
Do regular exercise,
avoid food/water kept in fridge, oily, spicy ,fast, bakery foods, excessive salt intake, dry foods, chilled water, excessive tea, coffee,cold drinks, hot drinks, preserved food, canned food, tobacco, smoking,alcohol etc. If any of these addiction.
All The Best.