I am 27 year old. My penis size is small. I want to enlarge that. And also extend intercourse time as I soon I am going to marry. Even my body is also thin. I want to build my body.

Dr. Aanand JAyurveda9yrs exp

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There's no such thing as a normal or right-sized penis. Every man's penis is different, and penises can vary in size and shape. Penises that are smaller when they're limp grow more when they're erect, so your penis' size when limp does not necessarily predict its size when erect. Many men worry that their penis is too small. But when you look at your penis from above, it seems smaller than it is because you're looking down on it. If you're overweight, your penis may look smaller as some of its base will be hidden by fat around your stomach. The size of your penis can also be affected by other things. For example, if you're feeling cold or anxious, it can make your penis temporarily smaller. Consider taking l-arginine. This is an amino acid that leads to increased blood flow, helping the penis get larger during an erection. A study conducted at tel aviv university showed that some men experienced improvements after taking the supplement for 6 weeks. It's available in natural food stores, and the recommended dose is 1 gram three times a day.this supplement should not be taken if you're on nitroglycerin for your heart, because it can cause a drop in blood pressure. Talk with your doctor about whether you should take l-arginine. 2. Exercise regularly. Moving your body enhances circulatory healthy, strengthening the arteries that carry blood to your penis. If you don't exercise at all, your penis may not be realizing its full potential. Aim to exercise for about an hour a day, whether you want to go for a swim, a walk, a jog or a bike ride. Any type of exercise will help increase blood flow to your penis. Exercise your pelvic floor. You may not be able to build up the penis itself through exercise, but if you strengthen your pelvic floor your body will be better able to hold blood in your penis. The pelvic floor presses on the vein that keeps blood from leaving the penis during erections. You can strengthen your pelvic floor using kegel exercises. A trial conducted in britain concluded that men who performed kegel exercises experienced better sexual function than those who made other lifestyle changes but didn't perform the exercises. find your pelvic floor by tightening the same muscle you use to stop your urine flow. O tighten and release the muscle 8 times. Rest and do it 8 more times, and again until you've done 3 or 4 sets. Do the exercises once a day for best results. For treatment medicenes consult privately any queries inform me. 

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