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Hi I'm 22 years old. My height is 5.4. I'm looking short boy. I need to grow up my height.
1Doctor Answered
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Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities. One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area.
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