I'm 19 years old. Im getting black spots on my face. And getting too much hairfall. What you will suggest me to do.
Ask Free Question
Finding of causes for black spot and hairfall is very imp Irregular menes irregular eating sleeping habits may be cause for this Avoid heavy work heavy food bathing traveling during periods take rest properly for painless flow Virrudha food habits like eating milkshakes fruitsalads basi anna is strictly avoided Eat local telangana food like jawar roti chapati rice charu dal sabji Avoid fermented and western food Avoid late night jagaran and day time sleeping Periods paricharya palan is very important If you have mental stress tension worry avoid it by pranayam doing deep long breathing regularly If your body heat and acidity is increasing then take medication For more details consult privetly.
Ask Free Question
Dear Lybrate user avoid shampoos and perfumed oils use shika powder for hair wash and pure oils for massaging ,eat protein rich diet ,more vegetables and whole fruits ,drink plenty of water ,since hairfall is dependant on many internal causes it needs a constitutional treatment for cure Apply pure coconut oil daily before sleep for reducing black marks.
Ask Free Question
Hi! Use a good sunscreen for spots. Send photos on private chat for the same. For hair: While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors