My self bam midi srinivasa rao age 34 I am 5 10 height weight 85 kgs my facial fat is high in cheeks and double chin area how to reduce the same in face I booze 3 times a week don't smoke that to small quantity liquor plse suggest drinking green tea in morning thrice I go for 5 km walking plse suggest.

Dr. Sushant NagarekarAyurveda8yrs exp

90% (7732 ratings)

Ask Free Question

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight. 

0 person found this helpful