How to drink ,milk, cold or warm?

Dr. Vaishali RanaHomeopath16yrs exp

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Dear lybrate-user, A warm glass of milk promotes good sleep. Drinking a glass of warm milk before going to bed can promote better sleep. Cold milk can be a natural remedy to relieve acidity. Cold milk can be a good way to provide instant relief from the burning sensation one suffers due to acidity. Drink hot milk if you are intolerant to lactose. Hot milk can be a better option as when you heat milk, the lactose in it breaks down, preventing uncomfortable digestive symptoms like diarrhoea and bloating. Hope this answers your query. Your feedback matters. Thankyou. 

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