Hai sir I am doing gym regularly so can I use protein shake that have any other steroid problem in future and present life .what is the difference of protein and steroid.

Question

Hi lybrate-user Protein is a macro nutrient which you get from good diet consisting of dal, legumes,milk, mutton chicken fish paneer n nuts please avoid use of steroids as they are to be used only under clinical supervision Feel free to take a personalsed diet for good muscle n body.

Zubeda Tumbi · Accepted Answer

Hi lybrate-user Protein is a macro nutrient which you get from good diet consisting of dal, legumes,milk, mutton chicken fish paneer n nuts please avoid use of steroids as they are to be used only under clinical supervision Feel free to take a personalsed diet for good muscle n body.

Apeksha Thakkar · Answer

Hello, There is a massive difference between protein and steroids.
Proteins are building blocks of our body and steroids are artificial components which are designed to build body and they might come with life threatening and irreversible damages. In both the cases, a sports nutritionist or a dietitian is the best person to resolve your query. Taking them without the acknowledgement of a qualified person can give you some serious side effects.

Neha Suryawanshi · Answer

You can take protein shake or whey protein post workout. There is a huge difference between protein and steroid proteins are building blocks of our body and steroids are artificial components which are designed to build body which may result in serious side effects.