Hi, request
I am very slim please mam or sir
how gain in weight please sir I am very tin and short please mam how to wait gain.

Question

I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement.
1. MORNING: banana shake (2 bananas and 1 glass of milk)
sprouts Brown Bread with 2 eggs Or paneer stuffed paratha
2. LUNCH: 1 soup bowl of dal
1 small size bowl of green veg
1 small plate of rice
3 to 4 phulka
paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal
1 small size of bowl green veg
3 to 4 phulka
paneer 100 to 150 gm
5. LATE NIGHT: 1 glass of milk
improve your water intake.
If you wants to know more or any medicinal treatment for that, then contact me again.

Abhilasha Prajapati · Accepted Answer

I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement.
1. MORNING: banana shake (2 bananas and 1 glass of milk)
sprouts Brown Bread with 2 eggs Or paneer stuffed paratha
2. LUNCH: 1 soup bowl of dal
1 small size bowl of green veg
1 small plate of rice
3 to 4 phulka
paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal
1 small size of bowl green veg
3 to 4 phulka
paneer 100 to 150 gm
5. LATE NIGHT: 1 glass of milk
improve your water intake.
If you wants to know more or any medicinal treatment for that, then contact me again.

Neha Suryawanshi · Answer

Take good amount of protein and complex carbs in your diet and do regular exercise.

Hi, request I am very slim please mam or sir how gain in weight please sir I am very tin and short please mam how to wait gain.