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Dear Sir I am 18 year old Aman singh I have A problem of underweight ht. 156 cm and weight. 53 kg so I recommended for Gym to gain weight but I am taking 10 chapaties in one day So please tell me it is healthy or not and which is the easier way to gain weight.
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For gaining weight in a healthy way Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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